What are the technical requirements for synchronized swimming?

Artistic impression refers to the overall feeling of the combination of movements. The referee who judges the artistic impression looks at the creativity and diversity of the athlete's action combinations. They look at the coherence of the athlete's movements and whether the movements express the mood changes expressed by **.

Swimming pool technical requirements.

In the Olympic Games, swimming pools must be at least 20 metres long and 30 metres wide, with an area of 12 metres long and 12 metres wide to be 3 metres deep. The temperature of the water should be 26, allowing a temperature difference of 1 degree. The water had to be clean and visible to the bottom of the water, so that people could see if they were doing it correctly.

The field of optional movements needs to be wider in order to play difficult techniques. The technical movements of synchronized swimming competitions can be done not only on the surface of the water, but also in the water. At present, the level of synchronized swimming is stronger in the United States, Canada, Japan, the United Kingdom, France, Germany, Switzerland, Mexico, etc.

Synchronized swimming can not only enhance physical fitness and cultivate the spirit of collectivism, but also make people pleasing to the eye with its beautiful artistic modeling and difficult technical and technical movements.

The synchronized swimming competition requires synchronized swimming to complete the competition according to the prescribed movements, sequences and requirements in the single, double and collective technical optional competitions, with a time of 2 minutes for individual technical selection, 2 minutes and 20 seconds for double technical selection, and 2 minutes and 50 seconds for collective technical selection, with a time error of 15 seconds.

Synchronized swimming is a highly ornamental sport that requires all aspects of the movement, including consistency, rhythm and grace. The height and stability of the water level, for example, adding fast spin while doing a high handstand, etc. As for getting in shape, swimming is certainly the best way to get fit, not only to get in shape, but also to exercise.

The synchronized swimming seedlings needed now require a fondness for synchronized swimming, starting from the age of seven or eight, preferably with a swimming or dancing foundation, a slender body, and beautiful legs. The team members are all between the ages of 5 and 10. Synchronized swimmers are relatively strong because underwater sports require a lot of physical energy.

Can hold breath, can breaststroke, butterfly, lung capacity is above 4000, good physical fitness, no heart disease and other diseases. They are a perfect combination of competitive sports and art, so they are extremely spectacle.

Now there is a kind of water aerobics that is borrowed from the movements of synchronized swimming, it is mainly for the public, is a good means of fitness, as for breath-holding? It is best to practice under the supervision of a professional coach, and if it is to improve lung capacity, you don't have to exercise with breath-holding, you can increase the time and speed of swimming to improve your breath-holding ability! The connection of breath-holding should be gradual, otherwise it will be detrimental to the body.

Synchronized swimming needs to be used in the water hands and feet, in the water the upper body in the water surface of the action needs to use the strength of the legs to control, the upside down legs on the water surface need to rely on the strength of the upper limbs to control, so this project requires athletes to use every muscle in the body, but also needs the coordination of the body to cooperate, as for the water, athletes because they have been learning to swim since childhood, in the four swimming positions will begin to learn the movements of synchronized swimming, simply put, in the water like a fish as flexible.

Synchronized swimming: You can swim underwater without swimming goggles with your eyes open, but you have to get used to it slowly, and it is very uncomfortable at first. Because there are medicines, bleaching powder, and other things in the water. Most athletes only take it off some time before the competition in order to get used to the competition.

Usually I also wear a water mirror to do all kinds of tricks, everyone should be able to open their eyes in the water, but there is an adaptation process. Synchronized swimmers wear a nose clip on their nose during competition, because synchronized swimming often requires a handstand, in order to prevent the nose from getting into the water. You must breathe through your mouth all the time during training and performance.

Now, some new technologies are being used in female synchronized swimmers, such as nasal congestion, which prevents the athlete from getting water through the nose with his head down; gel stabilizes hairstyles for athletes; And special cosmetics make girls look more beautiful. What's more, the use of underwater speakers allows the athlete to hear clearly underwater and keep up with the rhythm and keep pace with their partner.

Synchronized swimming is a women's sport, that is, according to the selection of ** by the coach choreographed movements, these beautiful dance movements with the rhythm of the **, with high ornamental value, so it is deeply loved by people. Its meaning is to express the artistic conception of ** to give people a sense of pleasure. Synchronized swimming is composed of swimming, technique, dance and choreography, and is known as "water ballet".

Synchronized swimming is an artistic and elegant sport that also requires strength and skill and many years of constant training to master. Ten judges pay attention to their every movement, and the playing field has to do many sets of presses, spins, and bends, all of which cannot be done with the help of the ground at the bottom of the pool. Also stretch without breathing, and the routine should last for five minutes while performing at the same time.

Even in the midst of the most intense routines, water ballerinas struggle to keep their imaginations at ease. Synchronized swimming originated in Europe, and in 1920, Curtis, the founder of synchronized swimming, choreographed the tumbling of diving and gymnastics to perform in the water. After 1930, it was introduced to the United States and Canada, and gradually accompanied by dance, ** and rhythm on the basis of the original.

At first, it was only used as an entertainment program between two swimming competitions, but it gradually became a beautiful water sports event with dance and **.