How do you swim in synchronized swimming? What are the professional movements of synchronized swimmi

Synchronized swimming is a highly ornamental sport that requires all aspects of the movement, including consistency, rhythm and grace. The height and stability of the water level, for example, adding fast spin while doing a high handstand, etc. As for the bodybuilding, swimming is of course the best way, it can not only tone the body, but also exercise the body Now the synchronized swimming seedlings needed are required to love synchronized swimming, from the age of seven or eight to contact, it is best to have a swimming or dance foundation, slender body, beautiful legs and other requirements.

The team members are all between the ages of 5 and 10. Synchronized swimmers are relatively strong because underwater sports require a lot of physical energy. Can hold breath, can breaststroke, butterfly, lung capacity is above 4000, good physical fitness, no heart disease and other diseases.

They are a perfect combination of competitive sports and art, so they are extremely spectacle. Now there is a kind of water aerobics that is borrowed from the movements of synchronized swimming, it is mainly for the public, is a good means of fitness, as for breath-holding? It is best to practice under the supervision of a professional coach, and if it is to improve lung capacity, you don't have to exercise with breath-holding, you can increase the time and speed of swimming to improve your breath-holding ability!

The connection of breath-holding should be gradual, otherwise it will be detrimental to the body. Synchronized swimming needs to be used in the water hands and feet, in the water the upper body in the water surface of the action needs to use the strength of the legs to control, the upside down legs on the water surface need to rely on the strength of the upper limbs to control, so this project requires athletes to use every muscle in the body, but also needs the coordination of the body to cooperate, as for the water, athletes because they have been learning to swim since childhood, in the four swimming positions will begin to learn the movements of synchronized swimming, simply put, in the water like a fish as flexible. Synchronized swimming: You can swim underwater without swimming goggles with your eyes open, but you have to get used to it slowly, and it is very uncomfortable at first.

Because there are medicines, bleaching powder, and other things in the water. Most athletes only take it off some time before the competition in order to get used to the competition. Usually I also wear a water mirror to do all kinds of tricks, everyone should be able to open their eyes in the water, but there is an adaptation process.

Synchronized swimmers wear a nose clip on their nose during competition, because synchronized swimming often requires a handstand, in order to prevent the nose from getting into the water. You must breathe through your mouth all the time during training and performance. Now, some new technologies are being used in female synchronized swimmers, such as nasal congestion, which prevents the athlete from getting water through the nose with his head down; gel stabilizes hairstyles for athletes; And special cosmetics make girls look more beautiful.

What's more, the use of underwater speakers allows the athlete to hear clearly underwater and keep up with the rhythm and keep pace with their partner.

It's useless to be anxious, those who can swim may not be able to swim, they must go through long-term training, adapt to flipping, handstand, not strength, and speed.

Synchronized swimming is learned on the basis of being able to swim, and it is necessary to have sufficient lung capacity and balance in the water.

Professional moves in synchronized swimming include:Back float, torpedo, single bar, double bar, flamingo, body forward bend, split, low handstand, high handstand, crane stand, knight, forward step, handstand turn, handstand sharp turn, downspin, topspin, rush, treading waterWait a minute.

Synchronized swimming originated in Europe and was originally used as entertainment between two swimming competitions. In 1920, Curtis choreographed the tumbling of diving and gymnastics to perform in the water. After 1930, synchronized swimming was introduced to North America, and on the basis of the original, it was gradually accompanied by dance, ** and rhythm.

In 1952, synchronized swimming was included in the Helsinki Olympic Games. In 1956, synchronized swimming was recognized by the International Amateur Swimming Federation. In 1984, synchronized swimming was included in the Olympic Games in Los Angeles.

The highest organization of synchronized swimming in the world is the International Swimming Federation, which was founded in 1908 and is headquartered in Switzerland with the goal of promoting swimming throughout the world.

In China, the highest organization of synchronized swimming is the China Swimming Association, which was established in 1956, and its mission is to participate in international and national swimming, diving, water polo, synchronized swimming and other competitions.

The technical value of synchronized swimming:

The technical value is to see how well the athlete completes the special maneuvers. It consists of three parts: Execution, Coordination, and Difficulty.

Execution: Execution depends on the style, propulsion technique and form of the tour. Athletes should be able to move with ease in the water.

The referee also looks at the endurance of the athlete, and a top athlete should maintain a high-quality stroke and use of propulsion skills from start to finish, and their tricks should be as concise and difficult at the end of the competition as they were at the beginning.

Coordination: In this regard, the referee looks at the cooperation of the athlete and his teammates and **. Members of an eight-person or two-person group should be coordinated in their movements, positions, and positions. They have to move in harmony both above and below the water.

Difficulty: When considering the difficulty, the referee looks at the skill and strength of the athlete. The referee also depends on the athlete's swimming style in the water and the difficulty of the tricks. There is also the "risk-taking component" – the athlete has to show considerable skill in the competition.

The above content refers to the encyclopedia synchronized swimming.