I m 20 years old, girl, dieting for a week, how much weight can I lose Thank you

Sister, I tell you responsibly that dieting is the stupidest way to do it other than eating pork tapeworms (an intestinal parasite and its disgusting). Dieting may result in weight loss in the short term, but it will occur immediately after resuming the diet. And the long-term diet is very large, the most direct is the decline of the body's immunity, to put it bluntly, it is today's cold, Ming cold, the body has no resistance.

Or believe in science, the most direct and healthiest is only exercise, don't try anything else, what ** medicine, physiotherapy devices are all scams, I recommend a method to you, it can be regarded as dieting, but it also ensures your health, that is, to control the quality and quantity of dinner (it doesn't matter during the day, what to eat). In the evening, you can have a salad of vegetables and fruits or a salad, and cold tofu is also a good choice. Don't eat anything with oil, and don't touch snacks that make you girls lose their souls (ice cream, potato chips, etc...).

Eating these things is the same as eating a big fat meal), rest for an hour after dinner, and then go downstairs and walk a few laps, or play badminton, kick shuttlecock, jump rope, the time does not take long, about 1 hour, sweat and then take a bath and sleep (don't stay up late). If you can guarantee that you do this every day, you may not lose weight in 1 month, but your body shape will definitely surprise you. If you stick to it for 1 year, then you are not far from a real beauty.

Beauty in the eyes of men is not only beautiful faces)

If you are not fat enough to move or have an impact on your health, don't choose to go on a diet. Not all people like skinny beauties. Proper sensual girls are even more pleasing!

Many people who are looking for a partner will not consider finding a skinny girl to marry!

Don't reduce it, I feel sorry for me, o( o

How many pounds to lose on a diet should be decided according to physical fitness, etc., and it is not certain.

**Note: Do not use inappropriate ** methods.

Liposuction, medications**, heavy exercise**, and excessive dieting** are not suitable for adolescent girls. Because these ** methods will lead to stunted growth of young girls and produce various diseases.

Hunger** should not be used.

Girls are in the period of development, and their bodies need a lot of nutrients, and if they diet excessively, it will hinder the development of their bodies, leading to stunted development of secondary sex characteristics and height.

Keep your body and mind happy.

Be in good spirits and participate in more social activities, which can not only burn more calories, but also forget about hunger; On the contrary, if you are depressed, you will unconsciously eat a lot of food, which will lead to obesity.

Make sure you get enough nutrition.

It is necessary to ensure adequate nutrition, appropriate calories and a reasonable dietary structure.

The calorie intake should not be too much, not only to pay attention to the combination of various nutrients, but also to eat less high-fat and high-calorie foods, such as creamy snacks, chocolate, etc.

If you have a greasy diet, you can choose some healthy plants, which is a good match for women's diet**.

Specialized ** products.

Friends who need to use some special products can use some special products, and should consume foods containing protein, various vitamins and minerals, and crude fiber.

Drink plenty of water, generally speaking, each person drinks 6 8 large glasses of water per day.

Drinking water is not related to obesity, so there is no need to restrict drinking water, and water plays a large role in promoting the normal effect of antibodies in the body, so you should drink more water. In addition, adolescent girls should pay attention to participating in more outdoor activities, which can not only exercise, but also increase calorie consumption and maintain a slim body.

Hello, I don't think it can be achieved by dieting. Even if you are on a diet for a day, your weight will not change significantly, and you will usually lose about one to two pounds less than yesterday. It should be done in the right way.

It will not lose at all, ** does not mean weight loss, dieting ** is likely to lose more and more fat.

You can lose 20 pounds in 20 days. Dieting can quickly achieve the effect, but all the loss is body water, muscle and a small amount of fat, once you return to a normal diet, the weight will come back quickly. Therefore, although dieting can, it can harm your health.

One, why is dieting **can**, but will it be easy**? Dieting** is completely lost by starvation. During dieting**, the body overdraws the substances stored in the body to metabolize and maintain the body's functioning.

All that is lost is water and muscle and a small amount of fat. When you are on a diet, your body will also be malnourished, and it will also damage your health over time, such as decreased gastrointestinal function, fatigue, hypoglycemia, drowsiness, and in severe cases, anorexia. In addition, you can't go without food for a long time, and when you return to your normal diet, your weight will come back quickly.

Second, how to be healthy**? 1. Regular meals. A regular diet helps to metabolically stabilize and nutriently adequate, allowing the body to have enough nutrients to burn and metabolize fat, just like eating enough to do things.

2. Increase protein intake. Protein is a raw material for building muscle and burning fat. During the period, supplementing a sufficient amount of protein can not only improve metabolism but also increase satiety, and at the same time avoid sagging and sagging in the future, what are the protein-rich foods, such as fish and shrimp, chicken breast, eggs, soy products, milk, beef and other foods.

3. A cup of clear fat tea in the morning and evening. Brewing hawthorn and green tea together in the morning and evening can play a role in removing intestinal oil and garbage toxins. It is helpful for reducing body fat and body weight.

4. Increase the intake of B vitamins. B vitamins promote fat burning and fat metabolism. What are the foods rich in B vitamins, such as oats, sweet potatoes, corn, buckwheat, quinoa and other foods.

5. Exercise assistance. Diet determines how much or less calories are consumed, while exercise determines how much or how little calories are consumed. **Maintain a moderate amount of exercise every day during this period, which can not only improve metabolism but also increase fat burning, while also improving resistance.

Such as jogging, cycling, skipping rope, turning hula hoop, crunch, push-ups, sit-ups, squats, squat jumps and other sports.

Reasonable and scientific food reduction, the effect varies from person to person, generally in about two months to lose 20 pounds, dieting ** should be strengthened at the same time, can better achieve the purpose of **.

It's impossible to say, it mainly depends on the intensity and method of your workout. If you exercise intensively and properly, you can lose 20 pounds in about 4 months.

First of all, dieting** is not advisable, you can exercise** plus a reasonable diet**. If you are 20 pounds, you will be very fat for two or three months, and if you are not too fat, you will be more than half a year.

Dieting can have the effect of being relatively fast, and you can lose 20 pounds in about 3 months, but dieting is very harmful to the body, and it is easy, it is recommended to be scientific.

It depends on the individual's physique, generally, if you want to lose 20 pounds, it will take about 3 or 6 months, but if you are obese and not easy to lose, it will take longer, exercise more and diet, control diet and life rules, and persevere, it will have a great effect, but you must insist.

In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Eat some fruit in the morning, drink some soy milk and the like! Don't eat too greasy at noon! Exercise more after dinner! But you're only 14 years old, you don't need it! The most important thing is to grow your body!

Drink a glass of water in the morning, you can eat everything early, choose some white meat for lunch, don't eat red meat, don't eat dinner, if you are hungry, you can eat some biscuits or other non-calorie food, maintain 1 hour of exercise every day, like jumping blankets, which is both entertainment and aerobics, the main thing is that the calories you consume are less than the calories you consume, so exercise is a must.

It has been used to treat asthma for many years and is also a common cold medicine in Chinese medicine. As a drug, it is often mixed with caffeine in the same formulation. Caffeine slightly increases metabolic rate, while ephedrine helps suppress appetite, but can cause high blood pressure, irregular heart rhythm, insomnia, nervousness, hand tremors, seizures, heart disease, stroke, and in severe cases, death.

In view of this, the U.S. Food and Drug Administration stipulates that these products can only contain a maximum of 8 mg of ephedrine per serving, and cannot be used for more than 7 consecutive days, and the safety of long-term use is still unknown.

Dietary principles.

1.The principle of eating smaller, more frequent meals.

Eat small meals often and turn the original food portion into six to ten meals a day: don't eat too much, because eating too much is not only a great burden on the stomach, but also causes problems such as gas and edema.

2.Principles of Chinese cooking.

When cooking food, try to use the Chinese steaming method and avoid frying. Because frying food not only adds a lot of fat to the food itself, but also produces carcinogens, which threaten human health.

3.Low calorie and high nutrition.

Before eating food, you should first look at the calories of the food, try to eat less high-calorie foods, and eat more low-calorie and nutritious foods such as fruits and vegetables.

4.Drink plenty of water.

Drinking 8 glasses of water a day can really magically reduce hunger, flush out excess fat in the body, keep the metabolism running smoothly, and the whole person is much more relaxed, much more enjoyable, and naturally lose weight.

Exercise, sit-ups or hula hoops are OK, you can also use **medicine, the effect of Li Baozi's **medicine** is still very good, these are traditional Chinese medicines, there is no harm to the body, and there is nothing to do without exercise or dieting.

Dieting is not allowed, and it will hurt the body. Eat on time every day. Eat less and pay attention to your sleep time.

I lost 20 pounds a month, mainly on a diet.

Dieting alone is very common. Because just dieting** will reduce the metabolic rate, and the muscle content of the body is not high due to lack of exercise, there will be a feeling of not being heavy but bloated.

In general, the weight lost quickly will come back quickly, and only the weight lost slowly can be maintained for a long time.

Diet: Generally low-carbohydrate - staple food to eat three meals, eat until you are not hungry, and occasionally have a normal amount of food one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism.

Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat. The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched. In addition, between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach.

Exercise: Anaerobic half an hour plus 40-60 minutes of aerobic exercise. Jogging for 40 minutes in a row can be done as aerobic exercise, which is defined as a heart rate of 110-140, which means that you don't need to gasp for breath in terms of breathing.

The duration of aerobic exercise is also to add a few minutes a week to maintain the intensity. If you can't keep jogging for 40 minutes, you can walk briskly for a while in between. If jogging for 40 minutes is too easy, search online for more intense interval cardio.

Anaerobic exercise can do lightweight dumbbell training.

Adopt it first, give you a list of recipes, and never say anything.

Hello, I'm also a girl who has been struggling with her weight for n years. I've tried a lot of all kinds of sports, diets, and medicines. According to the results of my experiments in the first half of this year, the effect of dieting is both economical and significant, but what you have to do is the hardest thing to do!

I used to have a normal breakfast for 3 months, and eat fruit and yogurt or corn at noon and night, because my major has something to do with nutrition, and of course I must eat to ensure nutrition, so that I can not lose my energy and not delay my normal study and life for a day. During this period, I didn't do any special exercises, but when I was able to move and sit, I told myself that I must move, such as taking the initiative to help my classmates fetch water, and I had to complete several tasks that could be completed at one time. Lose a little more than 10 pounds in the first month, more than 15 pounds in the second month, and more than 10 pounds in the third month.

The effect should be said to be very good. Of course, in the process, set short-term feasible goals at any time, and you can satisfy yourself a little when you reach it (because I'm quite greedy, hehe). Girls who have been struggling with fat for a long time should know what to eat more and what to eat less, saying that taboo is too cruel, but persuade yourself more before eating, tell yourself that I am so hard, don't give up your efforts and so on, learn to endure more!

It's okay to eat some properly, take your time, 20 pounds a month The body will really not be able to stand it, I also lost 26 pounds a month, *** a lot, what dizziness and weakness are all small cases, endocrine and metabolic chaos really made me suffer a lot! Listen to my sister (should be younger than me, right?) Healthy, slowly, finding a way that works for you is the most important thing.