How to lose 5 pounds a week, without dieting, is it normal to lose 5 pounds a week

7.Arm curl Equipment: chairs, pillows, dumbbells Target area of effect:

Arm A: Sit upright in a chair with your shoulders slightly forward and a pillow behind your shoulders. Hold the dumbbells in each hand, bend your arms and lift the dumbbells in front of your shoulders.

B: Open your elbows as slowly as you can, with your arms down vertically, keeping your hands and elbows close to your sides. Repeat as much as you can.

Once you can do it 8 times, you should increase the weight of the dumbbell or extend it for a longer time. Exercises to tighten the fat all over the body. You can also use the ** medicine appropriately, if you don't have ***, I have used a product that is very effective for ** before, and it is not safe**, the landlord may wish to try it.

Hee-hee, I've lost more than 20 pounds recently, it's from her space, she q is 4 12 4 0 5 4, you can also go and see, I hope you ** succeed Ah beg.

Day 2: Eat and drink normally (but not overeat) 3Day 4:

Drink only honey 4Day 5 or 6: Normal diet Usually you can lose 3-4 kg a week, if you really can't stand fasting, you can choose one meal a day and drink only honey.

The effect of Xintingmei ** capsule is very good, many of my alumni are eating it, listen to what they say, it is amazing, hehe I listen to it a little bit like a miracle drug, but I think if the effect is not good, they are not so boastful,

Recently I joined a **** camp.

What attracted me was that they advertised that if they didn't exercise or diet, they could lose weight by eating.

When I first saw this propaganda, of course, I was dismissive, thinking how could it be? If you don't exercise or diet, you can lose weight just by eating, and you can maintain it for a long time, how can there be such a thing?

But it only costs one dollar to join the sports brother initiation camp for 5 days, and I paid one dollar to go in.

5-day program with detailed recipes for each day and how to make this recipe. Dishes that can't be cooked, can be made by looking at their recipes.

I followed it for two days, and I lost two pounds.

Ouch, it's really useful.

In the next three days, I became more serious, following the recipes and the instructor's requirements, drinking water and eating. Except for the time to sleep, they all came according to the requirements.

After the end of the 5-day experience camp, the instructor also sent out additional recipes for Saturday and Sunday.

During these days, get up every morning to measure your weight and waist circumference.

Then you can see that each day is a little bit lower than the previous day. The weight went down, and the waist circumference began to drop.

I remember eating late on the 3rd night and eating a lot of cake, and by the 4th morning I was a little bit heavier.

Then on the 5th day, after the 6th day, I reduced the imitation team.

On the 7th day, I stood on the scale in the morning and took a closer look, and I lost a lot of pounds compared to the first day. Measuring the waist circumference, it was a total of 4 cm less than on the first day.

So I spent the money to sign up for the weight-loss camp at the back.

At least in the short term, it will be effective, so I feel a little more confident about the two-month weight loss in the later stage.

For those of us who are middle-aged, there is a lot of pressure on both work and family. Stress itself can easily lead to weight gain.

When you are older, your body's metabolic ability is also poor. Envy is as big as.

So my weight has gone up very significantly in the last two years.

I also want to go on a diet and exercise, but I can't do it for various reasons.

Now this lazy ** camp is really too much to your appetite.

I am full of expectations and interest in my own ** path in the later stage, so I write it down here. In the future, I will write a ** report every week, as a record, and also urge myself to strictly implement the ** plan.

I'm looking forward to seeing myself in a week's time.

Let's wait and see.

It is best to lose 1 2 pounds a week, because it is easy to lose weight too quickly, and it is not good for the body, it is difficult to stick to it, ** is a long-term process, and the mentality is the most important. Don't believe in ** medicine or anything like that. Eat a reasonable diet and exercise appropriately, such as walking and running.

1.First of all, in terms of diet, try to eat as light as possible, less oil and less salt, salt will make our body swollen and not easy to drain water. Diet is not to say not to eat, three meals a day to eat, and to eat carbohydrates, carbohydrates mainly refer to the rice we usually eat, during the period can eat corn, sweet potatoes, pumpkin, etc. instead of rice, and these are rich in dietary fiber can promote gastrointestinal peristalsis and prevent constipation.

Of course, exercise can also prevent constipation. Vegetables such as broccoli, bean sprouts, and lettuce are very low in calories. ** Protein is also indispensable, such as chicken breast, shrimp, tofu, etc.

Athletic aspects. If the weight base is relatively large, it is recommended to exercise at least four times a week, and exercise for one hour at a time and half an hour of anaerobic exercise. The combination of aerobic and anaerobic exercise breaks down fat better.

If you have a small body weight, you can change your diet, because the weight is already very light, and it is difficult to lose it.

Mindset is the most important thing. It's normal to experience plateaus. A good mood is more likely to lose weight. At the same time, you can't just look at the number of weight, but also look at the body fat percentage. Hope it helps, thank you.

If you lose five pounds a week, if you weigh a lot of resin, you should be fine.

Is it normal to lose five pounds a week I think if you are a healthy man, if your height and weight have reached the level of excess, and the speed of ** is very fast, I think it is relatively normal to lose five pounds a pound.

Is it normal to send 5 pounds a week? Send 5 catties a week, 5 catties is two kilograms, which is also within the normal range, as long as you keep three meals a day to eat normally, and there is no disease, there is no discomfort anywhere, you lose five or five pounds will not have anything.

No possibility! Then it's time to go for liposuction! The best one in me lost four or four pounds in 3 months!

The heart can't be anxious! If you do this, it will only cause a lot of problems in your body! You all want you to be healthy, not to mention that if you really succeed in reducing it, you will be **!

If you really want to need **, trust Herbalife!

Eat!

Sleep for 8 to 10 hours, no more, no less.

Wake up in the morning and run 5 laps around the 300-meter playground, 5 days a week.

Drink plenty of water, eat plenty of vitamin-rich stuff, and you can't skip meals! People who want to skip meals are the stupidest people, but they can't eat more!