Dark circles I m going crazy 20

1 Get enough sleep.

8 hours of sleep per day are not guaranteed because of surfing, working, or studying every day.

As a result, dark circles, eye bags and eye wrinkles can occur.

To alleviate these symptoms, the first thing to do is to get enough sleep.

Getting enough sleep is the best eye cream ever.

2 Proper massage.

You can massage the eye area with your ring finger every day to speed up blood circulation around the eyes.

Improve dark circles, eye bags and other phenomena.

Ice can also be used.

Apply ice cubes to your eyes to speed up blood circulation around your eyes, but don't apply ice directly to your eyes, it's best to wrap them in a towel, or just put the mask in the refrigerator to freeze it.

3 Take care of your daily life.

You can usually use apple slices or potato slices to apply to your eyes.

This method is relatively cheap, but the effect is still good, if you have no financial income, you can use this method.

4 Eye creams. If you have dark circles or bags under your eyes, in addition to ensuring sleep, you should also wear eye cream.

In this way, eye problems can be better solved.

The Body Shop Elderflower Eye Gel is mainly effective in reducing dark circles, and it is a gel makeup, which is refreshing to use and will not grow fat particles. It is the star product of his family, and the effect is good.

There is also Garnier's Roll-On Eye Serum, which has a better hydrating effect, but it is not obvious for removing dark circles.

Less sitting on the computer. You can use eye drops and get an extra 3 hours of sleep a day.

In the morning, soak your eyes in cold salt water with gauze.

Or herbal tea. It's all very effective.

Usually grasp the rest routine, ensure adequate sleep, and eat more foods to prevent dark circles:

1.Sesame. The effects of sesame black hair are well known, but its effectiveness in eliminating dark circles may be less well known. Sesame seeds are rich in vitamin E, which has a nourishing effect on the eyeballs and eye muscles, which can reduce the formation of dark circles. With the ability to make hair black and beautiful and eliminate dark circles, it's no wonder that some people consider sesame seeds to be the magic "magic food".

In addition to sesame seeds, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc.

2.Carrot.

In addition to vitamin E's nourishing effect on the eyeball and eye muscles, vitamin A also has the same effect. Carrots are the best choice for increasing vitamin A intake, maintaining normal epithelial tissue function and improving dark circles. In addition, the vitamin A contained in carrots also helps to improve vision, especially in the dark.

3.Kelp. Iron is the core component of hemoglobin. Therefore, supplementing with the right amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients, and kelp is rich in iron, so regular consumption of kelp can also relieve the problem of dark circles. Other iron-rich foods include animal liver, lean meat, etc.

Other foods that contain vitamin A include animal liver, cream, poultry eggs, alfalfa, apricots, etc.

Stay up less late and eat and rest normally.

It is good to use some skin care lotions with good hydrating effect such as Nature Hall and Opal.

During the lunch break, you can also hydrate your face with tender cucumber slices.

To eliminate dark circles, you can stick potato chips around your eyes It works very well, and you can control the time yourself.

In addition, it is necessary to ensure that you drink 2000ml of water every day, and do not drink instant coffee, which is not good for **, and it does not work very well.

You can drink some bitter tea and lotus seed hearts to refresh yourself. And ...There's also an acupuncture point in the ear that helps to refresh the mind, but I don't know what it's called, it's on the edge of the lower ear drum.

That's all I know.

A miracle remedy to get rid of eye bags once and for all.

Eye bags get worse with age, which can be a nuisance. On the surface, the production of eye bags is completely due to the local blood and lymphatic circulation disorders, the permeability of capillaries and lymphatic vessels increases, and a large amount of plasma and lymphatic fluid enters the tissue gap.

1. Causes: The formation of eye bags is closely related to the function of the spleen and stomach. In particular, the function of the spleen directly affects the metabolism of nutrients and water in the human body.

From the perspective of meridian relationship, the location of eye bags is precisely located at the beginning of the Zuyangming stomach meridian, and the connection with the spleen and stomach is even closer. Therefore, the formation of eye bags is mainly due to the weakening of the function of the spleen and stomach.

2. **Method: Take "Shenling Baizhu San". Specific prescriptions:

10 grams of lotus seed meat, 10 grams of coix seeds, 10 grams of shrinking sand kernels, 10 grams of bellflower, 15 grams of white lentils, 20 grams of white poria cocos, 20 grams of codonopsis, 20 grams of licorice, 20 grams of atractylodes, 20 grams of yam.

The above prescription is decocted into two doses, one dose in the morning and one in the evening; At the same time, every morning and evening, repeatedly press the palm of the hand under the index finger for eight minutes each day, and the disease will be eliminated in seven days.

3. Principles of Traditional Chinese Medicine: Strengthening the Spleen and Invigorating Qi - Fundamentally Eliminate the Soil Produced by Eye Bags! The spleen in Chinese medicine is very different from the concept of Western medicine in terms of physiological function, which refers to the function of the spleen meridian.

After the food ingested by the human body is converted into water valley subtlety in the stomach and intestines, it needs the spleen to be used by other tissues and organs of the human body. If the spleen and stomach are weak, the subtleties of Mizutani will be trapped in the local area, and then it will turn into phlegm and dampness, resulting in loose stools, pale complexion, and eye bags will also appear unconsciously. Codonopsis, Poria cocos, Atractylodes macrocephalus, and licorice in the recipe are the king's medicines, which can replenish the qi of the spleen and stomach.

Combined with the spleen-invigorating and dampness functions of white lentils, coix seeds and yams, excess water and gas in the body can be discharged as soon as possible. The pungent and warm aroma of the shrinking sand kernel can promote the subtle movement and completely cut off the possibility of edema. Assisted by pressing the main acupuncture points of the Yangming Stomach Meridian, taking the number of the Eight Trigrams and Gen, the five elements into the soil, into the spleen and stomach meridians, and finally eliminating eye bags by means of invigorating qi and strengthening the spleen and infiltrating dampness.

From the point of view of the meridians, the lower eyelid goes to the stomach meridian, and the position of the eye bag is where the Chengwei acupoint and the four white acupoints of the stomach meridian are located. The appearance of eye bags is mostly caused by the decline of the function of gastric drying, poor gastric function, and obstruction of Chengqi acupoint and Sibai acupoint. Therefore, in addition to liposuction to eliminate eye bags, acupressure points are the most effective way to prevent and eliminate eye bags.

I know 1 method I don't know if it works for you.

Even if you use gauze dipped in ice milk to apply to your eye circles or overnight tea water, like a tea bag, you can also use it.

If you don't buy eye cream, it may not solve the problem, but you can buy it cheaply, you must know that there is no ** that is not short of water, and if the eyes are dehydrated, there will also be dark circles! You can consider Lulanjina's eye mask and eye cream, which is a box with 10 eye masks and a 30ml bottle of eye gel, which is only 28 pieces, which is not expensive!

1. Dark circles are related to the kidneys, you had better go to the hospital to report whether it is caused by physical reasons, if so, you can only follow the doctor's instructions to regulate, otherwise any external drugs will have no effect!

2. If the eyes are always tired, there will be dark circles under the eyes, so you had better be able to take a break from the eyes for an hour, you can prepare an eye roll-on essence, such as Garnier or Zi Tian Xiu (I am using this, the effect is OK) The roll-on essence, when the eyes feel tired, use the roll-ons to turn around the eyes, one can give the eyes ** hydration, and the other can be refreshing, but there will be residual essence in the eyes after turning, you can use the little finger to massage in a circular way, and at the same time silently count about twenty or thirty times in your heart, Feel like your eyes have absorbed the essence and stop!

3, don't forget to hydrate the eyes after morning and evening maintenance, **lack of water will also appear dark circles, but the choice of eye cream also depends on your**, if it is oily**, you can choose the gel type, but the amount of use should be slightly larger, generally one eye with a half-mung bean-sized eye cream can, first press it, and then massage it in a circular way, and at the same time count silently in the heart, silently count to sixty, not only conducive to the full absorption of the eye cream, the eyes will also feel a lot of energy, Just remember to use the tail finger, because the tail finger has the least force and will not cause a burden on the eyes, and other fingers may not be the same! If the eyes are dry, you can use a cream-like eye cream, but the amount is not too much, generally an amount the size of a mung bean in one eye is OK, if you feel a little oily after use, you can reduce the appropriate amount next time, and then use it according to the massage method I told you, you will have a surprise, I have always used eye cream like this, it is very comfortable! You can also do eye massage exercises with your fingers after an hour of surfing, which can relieve eye fatigue and is also a good way to eliminate dark circles!

5. After returning home at night, you can put a spoon of ice in the refrigerator on your eyes, which can effectively refresh your eyes!

There are so many of the above methods, you can refer to it!

I've been typing for a long time, and I've told you everything I know!

If you have a correct mentality, there is nothing wrong with natural dark circles, and if you don't take it seriously, it will not affect the quality of life; If it's because of this annoyance, that's the problem.

The first step is not to stay up late, the second is to ensure sleep, and the third is to do eye exercises when your eyes are tired in work and life, and then look into the distance, which is really great. In addition, if you are not afraid of wasting, gently pat your eye sockets with milk, this is my maintenance method, it is very simple my own experience, I hope to give points.

Usually I work overtime and stay up late to have dark circles, staying up late has led to the loss of collagen, the production of dark circles, mine is not the usual serious, every morning before work I have to do **, or the complexion will be ugly dark circles are particularly serious I use e s - m a y efficient hydration ** effect is very good I have used it for several years You can try it.

You need to get enough sleep, you better sleep at 8:00 p.m. and wake up at 7:30 a.m., so that after a week of sleep, the dark circles under your eyes will be gone. Absolutely.

To ensure the quality of sleep, work and rest should be regular, which is the most important thing in the draft. The second is that you can use your ring finger to massage the eye area before going to bed, and this is the case every day.

There's a super-fast way.

There is a warm water slide hall (the kind that receives the mountain locust near hot water) and applies it to the face.

After 20 seconds. Then apply cold water (the ice-cold kind) to the face.

You can't tease your friends for too long.

I've used this method a lot myself.

Because I'm a student too.

It's effective

Buy eye cream, and actually buy concealer.