How to make the feet grow faster, how to make the feet longer?

Buy bigger shoes and make your feet bigger. Or drink milk.

I have the same problem. It is difficult to gain weight on the feet, generally the feet are fat because they are swollen for various reasons, you can choose some low-heeled or flat-heeled shoes, or you can buy good-looking shoes.

Teach you a trick! It's fast and effective. I'm using it right now.

It was a doctor who told me and I hope you are satisfied! Foot fattening alone can be challenging. Foot weight gain is actually a problem of foot muscle training.

If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and the fat and muscle growth of the feet is slower. Therefore, to quickly grow the foot muscles, you need some specific methods: (1) Repeat 30 times as a group and do three sets.

2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 reps per group, do three sets. The above methods can not only plump the foot muscles, but also promote the blood circulation of the feet, make the feet rosy and improve**. Sore foot muscles on the second day after a workout is effective.

When using the above methods, it should be noted that: (1) The more times the better. In my experience, it is better to take three groups, 30 reps per set, too many times will have the opposite effect.

2) Practice every other day is effective. It's the same thing with bodybuilding. Give your muscles a day to rest.

3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective. You can use the method of working your facial muscles on the second day of bodybuilding training.

4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

Using the above methods, it is generally effective after 3 or 4 times of exercise. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy. How good is a girl's face.,You know, as you get older, the older face will slowly open up and look bigger.,The face is small and youthful, I think it's very good.,As for the hairstyle, I think if you cut a sister's head, it will look big.,

You can practice parallel bars and hang upside down. It is said that they should practice dancing like this, and they can stretch their legs more if they have nothing to do.

Well, you can try a trip to outer space.

Fitness rules: 3 points by training, 7 points by eating.

1. Nutrition. Nutrition is the most important thing, and more foods with high protein content, such as beef, eggs, and fish.

2. Training. Be sure to follow the plan strictly and master the correct training movements.

3. Rest well. Get enough sleep, especially after training.

Then stretch your feet when you yawn.

Spread your legs half a meter apart from the front and back, bend over and touch the top of your feet with both hands, and then switch your feet back and forth for 10 minutes a day, mainly to stretch the thigh ligaments.

Walk more, run more, and wear slightly looser shoes, which will definitely make your feet grow longer over time.