How much weight does a special dog maintain for long distance running speed

I usually go for a run and exercise when I have free time.

1. Image characteristics.

The husky has a brisk foot, graceful movements, a compact body, a thick coat, erect ears, and a brush-like tail, showing the genetic characteristics of the northern region. A dog breed that is very close to the blood of a wolf, so it looks very much like a wolf, and has thicker hair than most dog breeds.

2. Personality traits.

Huskies are friendly, gentle, alert and sociable. It does not exhibit a strong territorial possessiveness of guard dogs, does not become overly suspicious of strangers, and does not attack other dogs. Adult dogs should have a certain level of caution and majesty.

3. Body shape characteristics.

Male Husky 21 23 inches (53 58 cm) at the withers; Female huskies are 20 22 inches (51 56 cm) tall at the withers. Male Huskies weigh 45 60 pounds (20 27 kg); Female Huskies weigh 35 to 50 pounds (16 to 23 kg).

1. Purebred huskies are generally not smooth, with beautiful movements, compact bodies, and a very thick coat. Moreover, purebred huskies are generally more docile and alert, will not be overly territorial and possessive at home, and will not take the initiative to attack other dogs.

2. Purebred huskies generally have large heads, large claws, and heavy hair. Purebred huskies have almond-shaped eyes that are usually separated by a moderate distance, and their eyes are brown or blue.

3. The hair on the tail of the purebred husky is generally medium length, and the density of the hair is also very uniform, not too dense or too long, otherwise it will cover the outline of the two has themselves. When the husky's tail is raised, it does not roll up on either side of the body and usually wags its tail.

The characteristics of the husky are as follows:

1. Eyes. Almond-shaped, moderately divided, slightly oblique. The CKU standard for huskies allows double pupil blue (commonly known as double blue eyes), brown (commonly known as double brown eyes), double pupil heterochromia (commonly known as mandarin duck eyes) or single pupil heterochromia (commonly known as mixed eyes).

Second, the ears. The ears are triangular, the ears are thick and erect, the tips of the ears are slightly rounded, the hair is thick, the outer ears are mostly similar to the body surface coat color, the inner ears are mostly white, the size is moderate, it is erect when it is normal, and the ears will stick back against the head when excited. Compared with Alaskan Malamutes and Samoyed Malamutes, the two ears are much closer to each other, which is also a very intuitive basis for distinguishing Alaska and Huskies from appearance.

3. Nose. Like all dogs, the Siberian Husky usually has a cool and damp nose. In some cases, the Siberian Husky (Husky) exhibits the so-called'Snow nose'or'Winter nose'phenomenon.

This phenomenon is known academically as follows"hypopigmentation"The lack of sunlight in winter causes the nose (or part of it) to fade to brown or pink, which returns to normal when summer comes. The snow nose phenomenon is also found in other short-haired species; This color change in older dogs may be permanent, although it is not linked to disease.

Fourth, the tail. Triangular in shape, with dense hair, medium in size, and generally an upright tail like a brush, with a shape similar to a fox's tail, just below the dorsal line, the tail of the dog is usually carried on the back with a graceful sickle-shaped curve.

The tail is not rolled up on either side of the body when raised, nor is it flat on the back. Normally, the dog wags its tail when answering. The fur on the tail is medium in length, and the hair on the top, sides, and underneath is basically the same length, so it looks a lot like a round fox tail.

Fifth, the coat. The coat of the Siberian Husky is double-layered, medium-length, and looks very dense. The undercoat is soft, dense, and long enough to support the outer coat. The coarse hairs of the outer layer of hair are straight, smooth and sticky, not rough, and cannot stand upright.

It should be noted that it is normal to have no lower coat during the moulting period.

The husky has a large and well-proportioned skeleton and a wonderfully coordinated body; Purebred huskies have heavy fur on their bodies. Huskies are non-aggressive dog breeds, and they are known as the world's top three non-aggressive dog breeds along with Labrador and Golden Retrievers. Therefore, huskies will not easily attack humans, which is relatively acceptable to many people who are afraid of dogs now.

Huskies are very similar in appearance to wolves, so many people think that huskies may have the same nature as wolves and like to howl. In fact, this is a wrong idea, although the husky is similar to the wolf, it is actually very quiet and does not like to bark unless there are some special circumstances. But some huskies may be the opposite, very fond of barking, when the pet owner conducts relevant training on it, training with some snacks, so that the training effect will be better.

1. Eyes.

Huskies' eyes are usually brown, light brown, or blue. Light blue eye color is a common eye color, but there are exceptions, a dog may have one eye that is brown or light brown and the other blue, or one eye that is blue and the iris of the other eye is variegated. Among the dog breeds that are commonly raised, the Husky is one of the few dog breeds that can have two different colors of eyes, and it is also one of the few dog breeds that have blue eyes.

Second, the ears. Huskies' ears are triangular in shape with dense hair, the outer ears are mostly similar in color to the body surface, and the inner ears are mostly white, medium in size, and generally erect. Compared with Alaskan Malamutes and Samoyed Malamutes, the ears are slightly closer, which is also a very intuitive basis for distinguishing dog breeds from appearance.

Three, the tail. The tail of a husky resembles a brush, resembling a fox's tail, usually in the shape of an upward sickle. The hair on the tail is usually longer and stiffer than the body hair, and it is not as supple as the body hair and swings vigorously. When they are happy, they will show the behavior of chasing their tails, and when they are afraid or attacking, they will arch between their hind legs, and when they are confused, they will even swing their tails up and down.

Fourth, hair. A husky's hair is made up of two layers, a thick, cashmere-like lower hair and a long, coarser upper hair with short, straight guard hairs, which are shed only once a year. In addition, there is no need to brush the bristles as often as soiled hair will naturally fall out, so bathing is usually not necessary. In addition, this type of dog will often carefully clean its own hair like a cat.

A healthy husky has no body odor.

5. Nose. Huskies, like all dogs, usually have a cool and damp nose, and in some cases can exhibit what is known as a "snow nose" or "winter nose", caused by a lack of sunlight in winter, which causes the nose (or part of it) to fade to brown or pink, which returns to normal when summer comes.

Running has a comprehensive effect on the human body, which can exercise the human heart, increase the maximum oxygen uptake of the body, and enhance the activity capacity of the human body. Running can prevent coronary heart disease by keeping the coronary arteries circulating well and ensuring that there is enough blood to supply the heart.

Running can prevent intravenous thrombosis by accelerating blood circulation throughout the body, adjusting blood distribution throughout the body, and eliminating blood stasis.

Running can promote metabolism, control weight, cause a large amount of sugar in the body to break down, and reduce fat accumulation. This has a positive effect on the prevention of coronary heart disease, diabetes, organolithiasis and cholecystitis.

Proper running, especially jogging, can also increase appetite and increase weight in weak people with poor digestion and absorption and underweight.

Running improves lipid metabolism and prevents arteriosclerosis. At the same time, running can also exercise nerves, blood vessels, and prevent high blood pressure. For mental workers, running in the field can eliminate the fatigue of mental work and prevent neurasthenia and cardiovascular neurosis.

However, if you run long distances every day, you should not run more than 10 kilometers, because strenuous aerobic exercise may increase the hormones produced in the body, which can suppress the vitality of the immune system. If the running is for the purpose of exercising, the time should not be less than 5 minutes, otherwise it will not help the cardiopulmonary function; Running for health** should not be less than 20 minutes and at a slower pace to maintain even breathing. If you stop exercising, you should reduce the amount and duration of exercise day by day to avoid causing "rebound obesity".

It is best to run 1 hour after dinner. Because there are relatively few people at night.

There is also less air dust.

In short, there are many benefits of running, and we need to run more gradually

The role of running:

Running can protect the heart, which is an important organ of the human body that is prone to aging, and the heart functions normally for other internal organs.

There is a direct impact on official functions. It is medically believed that the first thing to do is to maintain the function of the heart in order to maintain health. Middle-aged people are prone to ischemia.

Heart disease, myocardial ischemia due to blockage of coronary arteries, causing angina pectoris to myocardial infarction. Do a running workout.

It can keep the coronary arteries in good blood circulation, and the coronary arteries will not be constricted due to age during long-term running, ensuring that there is enough blood supply to the myocardium, so as to prevent various heart diseases and maintain good heart function. Run.

Step is a whole-body exercise that can accelerate blood circulation around the body, adjust blood distribution throughout the body, and eliminate congestion.

Through the movement of the lower limbs, the human body is pushed forward while strongly driving venous blood to return to the heart and reducing the lower limbs.

Vein and pelvic congestion to prevent intravenous thrombosis. Running can regulate excitability and inhibition in the cerebral cortex, yes.

It improves the function of the nervous system, eliminates fatigue from mental work, and prevents neurasthenia. Running can also regulate people.

It is an excellent way to balance the body, regulate emotions, cheer up the spirit, improve material metabolism, promote metabolism, reduce blood lipid levels, cholesterol levels, and control human body weight. People who often practice long-distance running have a deeper understanding and have obvious fitness and cardiotonic effects.

At the beginning of the workout, the speed of running is limited to no uncomfortable feeling, and the distance covered is not strenuous.

Feel appropriate. Muscle pain in the lower limbs may occur after running, which is a normal reaction, and after a few days of exercise.

will disappear. To determine the level of your workout, you can take some quizzes after three to four months of participating in a running workout.

The starting point for calculating the grade is the distance covered in 12 minutes. People in the age group of 30-39 years, 12 minutes to run the distance.

If you can't reach the kilometer, it means that the level of exercise is poor; If you can reach kilometers, the level of exercise is.

Good; If you can exceed the kilometer, you will reach an excellent level of exercise. People in the 40-47 age group have a higher level of exercise.

The distance that the poor runs every 12 minutes is within kilometers; The good ones are kilometers; The good are the public.

miles above. Those over the age of 50 who are poor, good and excellent run the distance every 12 minutes within kilometers

kilometers and more. Don't be under the illusion of achieving desired results in the short term, only regular exercise will do.

Raise your workout level. If you only run once a week, you won't have much benefit from running longer distances. Because of the interruption in the run.

In the six days of walking, the body tissues have exhausted the benefits of running. Therefore, running in a week is not.

Less than three times

Running is generally done outdoors in a place with good air quality. For urban environmental pollution is serious, or outdoor weather.

Cities that are not in the best condition can choose to buy a home treadmill for exercise.

Generally, a four-month-old husky should weigh 10-14 kilograms This depends on the amount of bone of the dog The pure blood bone mass is slightly better, and it will be stronger As long as it is raised well, it can reach more than 20 pounds in four months.

The Siberian Husky (Russian: English: Siberian Husky), commonly known as the Husky, is nicknamed Erha.

The Siberian Husky weighs between 20-27 kg for males and 16-23 kg for females, and is about 53-58 cm tall at the withers and 51-56 cm tall for females.

The Siberian Husky is a primitive ancient dog breed that lives in northeastern Siberia and southern Greenland. The origin of the husky's name is derived from its distinctive hoarse voice. Huskies have changeable personalities, some are extremely timid, some are extremely violent, and the huskies who have entered the mainland and the family have no such extreme character, are relatively docile, and are a pet dog that is popular all over the world.

Tied with Golden Retrievers and Labradors as the top three non-aggressive dogs. It is widely bred all over the world, and on a global scale, there are a large number of races for this breed.

There are many ways to do it, everyone has different choices, find the right one, and stick to it for a long time, live to maintain a good habit, not overeating, staying up late and other bad things.

Alas, my ** detour is shared with you

Eat more vegetables, and it is best to drink a glass of boiling water or a large glass of light salt water when you get up in the morning, which will help intestinal peristalsis and help the stomach and intestines to be cleaned, of course, there will be no bulging belly.

This will cleanse your stomach and intestines, and be sure to eat breakfast and a pinch fruit or 20 strawberries before eating at noon.

Because you don't eat so much after eating one pinch fruit or 20 strawberries for dinner, it's best not to eat after 8:00 p.m.

If you're really hungry, eat some fruit. Give it a try.

2 cups of oolong tea a day is fine, and it's far from being limited to just one. It also helps the body replenish moisture, remove pollution, resist radiation, lower blood lipids, strengthen bones, and replenish antioxidant ......