What s the difference between running in the morning and running in the evening?

Running is a healthy way to exercise without limiting the occasion, time, and environmentally. Whether it is running in the morning or in the evening, it is helpful for our physical health, and we can decide whether to run in the morning or at night according to our preferences and time. Also, there are some differences between running in the morning and running in the evening.

Many people go back to running in the morning, the air is fresher in the morning, and if you want to better achieve body shaping, we can run in the morning, when people get up in the morning, they can wake up every cell of our body, thereby promoting blood circulation and burning fat quickly. Running in the morning will keep us in a good mood for the whole day, positive and confident.

There are also some people who prefer to run at night, most of the reasons for choosing night running are that they have time at night, and there is a day of work, the body is more tired, night running can be a good way to relieve our pressure, release the bad mood of the day, so as to improve our sleep quality. Although running at night can improve our sleep, we must make reasonable arrangements, not too long, too long will put our brain in a state of excitement, not easy to fall asleep and may lead to insomnia.

Whether it's a morning run or a night run, try to keep it in about 30 minutes, and it can also meet our body shaping requirements. Be sure to observe the weather in advance before running, you can wear one more piece when it is cold, but you can't wear too thick, our body temperature will rise rapidly when you run, you can bring gloves and hats in winter, shoes must choose sneakers suitable for running, which are more conducive to our legs and knees, and try not to go out for a run on foggy days.

It should be noted that before running in the morning, our blood will be thicker than running at night, especially for people with high blood pressure, running in the morning will easily increase blood pressure, and it can also cause cardiovascular and cerebrovascular diseases. Night running is not so good compared to morning running, so we must be in a safe place to ensure our safety when running at night.

Running in the morning will make your body recover, it will also make your body particularly awake, it will also be conducive to your work and study, and you will be very energetic when you run in the morning. Running at night can have the effect of shaping the body, can also promote digestion, can also exercise our body, can enhance resistance.

The help to the body is different, the effect of detoxification is different, the way to promote circulation is different, the improvement of endocrine is not the same, and the regulation of the body is not the same, which is the difference between running in the morning and running at night.

Different methods, different effects, etc. In different ways, running in the morning can be accelerated, and running at night is best at a constant speed; The effect is different, running in the morning helps to have a clearer mind, while running in the evening helps**.

If you really struggle with whether it is better to run in the morning or at night, relatively speaking, it is more inclined to run at night, mainly because when running, you need to follow the rhythm of the body, if you run according to the rhythm, you will find that you can exercise better, such as strengthening the body, helping **, and improving immunity.

In this kind of exercise rhythm, the circadian rhythm is better for improving the body, exercising at night, at this time, you will find that the body temperature drops, reaching the trough of the day, in this trough state, the body's blood flow speed will continue to accelerate, the muscles can provide more oxygen to the body during running, when running, the body's endurance and energy level reach the highest state, the most important thing, can more fully decompose glycogen, and running at night can just meet such standards.

Running at night can better release the nerves, no longer be tense all the time, and the smooth improvement of neuromodulation will find that the body becomes better. Of course, when running, the precautions still cannot be ignored, such as being sure to do warm-up exercises before running, and running directly by ignoring warm-up exercises can easily lead to the body not being able to stand running and resulting in sprains.

When running at night, considering that the sight is relatively poor, you can't run on the main road, it is best to choose the campus, some universities are open to the public, you can go to the playground for running, and some parks are also better places for running, but you need to be careful not to trip while running. The running time should not be too long, controlled at 30 minutes, basically for the exercise has reached the standard, beyond the body load of the amount of exercise, can only bring greater damage, impact, harm will be greater.

The difference is still relatively large, first of all, the time is completely different, and then the body's sense of weight is completely different, and the effect of running is also completely different.

Each has its own advantages. The best of running at night is better. The best time to run** is at 19:00 p.m

30-20:30, when the effect of running** is the best. Because the basal metabolic rate of the human body is low at this time, the basal metabolic rate of the human body will be significantly increased after running, and increasing the basal metabolic rate is better for the best effect.

19:30-21:00 in the evening, so it is recommended to run at this time, which is better for the body.

There is relatively little carbon monoxide in the air at this time, so running at this time is also good for the respiratory system.

For me, they all have their advantages: a morning run wakes up the body and brightens the energy for the day; In the morning, the air is fresher and there are fewer people. The disadvantage is that it takes time to take a shower and blow your hair after running, you need to get up early so as not to affect your work, and the advantage of running at night is not to get sunburned; There is time; The downside is that there may be a risk of eating a late-night snack after a run.

Everyone's situation is different. There are pros and cons to each other. As for some analyses, it is said that oxygen content is basically not taken into account.

After all, as long as it's not in areas with high levels of air pollution, these differences aren't significant. Running itself is more meaningful than when to run, whether you do it consistently, running form, duration, these all need to be paid special attention to.

Running in the morning allows a person to wake up early so that there will be a lot of time in the day and go to bed earlier in the evening. The people and scenery along the way for a night run will be more interesting, but it can be more stressful at night, and sometimes you can't sleep after an hour or two of excitement. There are pros and cons to either method, the key is to see which method works for you and you can stick to it for more than three months.

When you stick to it, we'll talk about what time period is better.

Morning running is generally fasting, and the glycogen in the body is depleted in an overnight fasting period, and then using morning running exercise can better burn fat and play a leading role. Night runs generally start about 2 hours after dinner, which helps to burn food calories and improve sleep quality. The main reason is persistence.

Long-term adherence has good results. All roads lead to Rome. What's right for you is the best.

May you enjoy running too.

Whether it's a morning workout or an afternoon workout, exercise in moderation. For health, it is effective to start exercising at any age, there is time to exercise more, there is no time to exercise less, as long as you move, even if it is just a move.

Exercise needs to be tailored to individual conditions, but it should also be gradual, do not be too strenuous at the beginning, and gradually increase the amount of exercise later, rather than simply moving, you can solve the problem. To measure whether exercise is excessive, in addition to the heart rate to reflect, there is also the easiest way is to talk to the experiment, if you can't speak during the exercise, it means that you have exercised too much.

It should be run in the morning, because the air in the morning is fresh, while the air in the evening is not very good, and running in the morning helps our physical health, also helps our physical development, can also strengthen our resistance, and can also enhance our immunity, but running at night, it will make us feel very tired, it will also make us feel very sleepy, and it will also reduce our exercise needs, so we must run in the morning.

Running in the morning can keep you energized throughout the day, can boost immunity, can promote detoxification, and speed up metabolism. Running at night can relieve fatigue, relax your mind, and improve your sleep quality.

I think it's best to run in the morning; Running in the morning can keep you mentally energized, and fresh air in the morning is very good for your body; Running at night can increase metabolism and accelerate fat burning, which is the first choice for ** people.

I choose to run at night because if you run at night, you can vent all the fatigue of the whole day, and you can go home and take a hot shower after exercising, and you can rest immediately. There is still a big difference between running in the morning and running in the evening, but whether to choose the morning or evening also depends on the individual's state.

Running in the morning can make a person's state better, because they just got up in the morning, and their mental state is not very good, so running at this time can restore their spirits, so as to have a better state, and the air in the morning is relatively fresh, many elderly people will choose to go out for a walk at this time, run, and breathe fresh air to exercise their lung capacity. However, because the physical state of the whole person in the morning is relatively poor, especially the body organs are excluded from the state of not waking up, it is very likely to bring a certain burden to the body when running rashly, so it is necessary to warm up before running to wake up the muscles and organs of the body, and this way may be more tense for some office workers, such as wanting to sleep lazy in the morning, it is difficult to get up and warm up and then go running.

The benefit of running at night is also very obvious, it can ensure that a person's sleep quality is guaranteed at night, and he can sleep more soundly. And when running at night, after a whole day of work and activities, running at this time, the body is easier to adapt to the overall rhythm of the exercise, and it will be easier to stick to it at this time, which can relax the whole person's mental state and relieve the fatigue of the whole day. Moreover, the body's metabolism is also in a vigorous stage at night, and running at this time is also very helpful for fat burning.

Finally, whether you are running in the morning or at night, you should pay attention to a certain amount of energy, eat some food to supplement nutrition, and avoid hypoglycemia.

I would choose to run in the evening because it can be very good after eating. Mornings are shorter and there isn't so much time to run. The difference between morning and evening runs isn't particularly big.

I would choose to run at night, and the difference between running at night and running in the morning is not particularly large, and it is good for the body.

I would definitely choose to run in the morning and I will get a good feeling for myself. There will also be a good metabolism. In the evening, it may help with digestion, and in the morning, you can exercise and breathe in the fresh air.