The god of insomnia is tossing you around, how to solve it

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Hello, excluding the internal causes, insomnia is a painful thing for everyone, but we have certain ways to help ourselves improve and get rid of insomnia as soon as possible.

1: First of all, look for the cause of insomnia, many people have insomnia because of long-term bad mood or excessive pressure, such as study, career, love, family is troubled and hit to a certain extent, and it is difficult to solve it for a while. At this time, you have to be strong, face the reality, look for solutions, no matter what the result is, you will have new insights and understanding, and there is also to confide, tell your own hearts to your relatives or friends who are worth depending, listen to their views on things, have good suggestions to learn to do, do some housework within your ability and what you are interested in to divert your attention.

2: If you can't sleep, don't think too much, how much you think is easy to produce anxiety and melancholy, forming a vicious circle, everything goes naturally, do what you should do during the day, don't use not sleeping well at night as an excuse.

3: You can take some physical **, such as physical exercise, jogging for 30 minutes in the morning, be persistent, go out for a walk after eating at night, drink a glass of milk before going to bed, soak your feet with hot water, and develop regular sleepy eye habits and work and rest time. These are all helpful for sleep.

It is best to be able to adjust it by yourself, and I do not advocate Western medicine as a last resort. It's not perfect, but I hope what I've said will help you! (If you are satisfied, please adopt).

I have something on my mind and self-regulate, so I really can't go to the hospital to see it.

Calm down, find a comfortable position, imagine yourself inhaling from your navel, exhaling from above your head, exhaling from above your head, and telling yourself that I want to sleep, relax and brow. I used to have a lot of insomnia, but as long as I work hard, I'm much better now.

Soak your feet before going to bed, wear eye patches and earplugs when you fall asleep, keep your mood calm, adjust your breathing, and slowly fall asleep.

In the dead of night, I think about a lot of things, and the more I think about it, the more depressed I become, the more painful I become, and the pain is so painful that I can't sleep, and my brain keeps thinking and is very excited, which leads to insomnia. Econdobang can be effective** for insomnia, depression, neurasthenia and other symptoms.

Do what you like very much about Dad, be optimistic, and exercise for Mom. Go to bed early and wake up early to develop a good habit. Call your family or close friends more often, chat with them, and relax yourself.

When you sleep, you have a medicated pillow, a comfortable pillow, and the quality of sleep is also good!

"Sleep Ling": 30 grams of fried jujube kernels, 10 grams of burning yuanzhi, 5 grams of lotus seed hearts, beaten into powder, eat 6 grams once a day. Twice a day, once in the morning and once in the afternoon, mix it into a paste and eat it.

Jujube kernel, blood tonic and tranquilizer; Yuanzhi can make people's hearts settle, not so impatient, and their thinking can be very clueless, so it is also a medicine that nourishes the heart and calms the nerves; Lotus seed heart, a medicine that purifies the heart and calms the nerves. Together, these three herbs are mainly to nourish the blood and calm the nerves, and to be determined.

Therefore, the insomnia effect of "Sleep Spirit" is very good for people who are very tired, very nervous, and very heartbroken.

If you can't calm down in this state, you can add 4 grams of amber powder, amber has a calming effect, and this recipe has a hypnotic effect.

Of course, there is also a little advice, to abstain from sex to protect the kidneys, which is fundamental.

If you don't have a Bible, you should buy one, the Bible is the most important book in the world, the book of laws that God has written for mankind. Only by reading the Bible can we understand what sin is, Jesus' requirements and wills, and God's laws of doing things. All wisdom is invaluable in the Bible.

However, they are not allowed to attend church services.

May God bless you!

Look at the Bible, God is omnipotent.

In fact, insomnia is common to everyone, but some people are more frequent, and some people are just occasional. You can do this, before going to bed, scald your feet with hot water, don't be too hot at the beginning, gradually increase the temperature of the water, blanch for about half an hour, and then drink a glass of hot milk, let your mind become blank when you sleep, and then start to relax your muscles, start with your face, focus your thoughts on your face and let it relax, you will feel the muscles on your face croaking and relaxing, then the limbs, and then the whole body is bright, when your whole body is relaxed, And you will fall asleep beautifully.

**1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad habits, such as drinking tea, coffee, smoking, etc. before going to bed.

3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by a particular event.

5. Emotional factors: emotional loss of control can cause changes in mood, which can be manifested especially when emotionally unstable, it can be caused by certain emergencies, such as special happy events or special sadness, anger, etc., which can lead to insomnia. This insomnia caused by sudden events is only a phenomenon that may occur by chance and temporary; The more serious insomnia is the phenomenon of long-term poor sleep, their mood is continuously in a low state, nervousness, fear, worry, doubt, anger, hatred, depression, anxiety and other emotions not only occupy their sense organs during the day, but also still can't stop even at night.

6. Withdrawal reaction of sleeping pills or alcoholics.

The pathological insomnia is mainly located in the heart, and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia.

1. Insomnia caused by physical diseases.

Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus, brain disease, etc.

2. Insomnia caused by physiology.

Changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.

3. Insomnia caused by psychological and spiritual factors.

Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

4. Insomnia caused by taking drugs and other substances.

Taking central stimulant drugs can lead to insomnia, such as amphetamines. If you take sleeping pills for a long time, once you quit it, you will also have withdrawal symptoms - sleep.

**Insomnia counting sheep method.

**Insomnia counting sheep method.

Sleep is shallow, and there are many nightmares.

Tea, coffee, and cola beverages contain caffeine, a central nervous system stimulant, which can cause insomnia when consumed at night. Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions.

5. Insomnia caused by the fear of insomnia.

Some people have too high expectations for sleep, thinking that if they sleep well, their bodies will be protected from all diseases, and if they don't sleep well, they are prone to various physical problems. This excessive superstition about sleep increases the stress of sleep and easily causes insomnia.

I wish you a speedy escape from insomnia and a good night's sleep!

It's hard to say this unanimously.

I can only tell you that, generally speaking, it is the lack of fire in the heart, the lack of blood in the heart (a concept in Chinese medicine).

Dietary therapy: lotus seeds, lilies, longan, white fungus pot syrup, soothing the nerves and nourishing the heart, feeling unsteady, or no sleepiness, irritability, are applicable. If you have enough hard work and sleepiness, whether you want to do things or not, you will soon fall asleep.

Healthy food therapy, body and mind at the same time. (Lotus seeds remember to soak for a few hours).

You can try insomnia eats**:

1. Lotus seed soup.

Take 30 grams of lotus seeds, add a little salt, and decoction in water. Lotus seeds are good for the heart, kidneys, and sleep, and people who suffer from heart palpitations, sleep problems, and those who suffer from high blood pressure or irritability and insomnia caused by too much heart fire can fall asleep peacefully by taking one dose before going to bed every night.

**Dietary therapy for insomnia 2, millet porridge.

Take an appropriate amount of millet, add water to cook porridge, and eat it at dinner or before bedtime. Millet is slightly cold, with the effect of strengthening the spleen, stomach and sleeping. According to research, the content of tryptophan and starch in millet is very high, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain after eating, so it can have the effect of making people sleep.

**Dietary therapy for insomnia 3, jujube porridge.

Take 10-15 jujubes, 60 grams of japonica rice to cook porridge, can be taken while hot for dinner, jujube is sweet and flat, contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., has the effect of tonifying the spleen and soothing the nerves. This kind of insomnia has a good therapeutic and hypnotic effect, and it is suitable for the elderly.