How to increase memory. How can I increase my memory?

First, we must ensure nutrition, second, we must combine work and rest, and third, we must ensure sleep.

If you want to achieve the purpose of enhancing memory, you can take the following mentioned methods:

First, you can take the method of dietary therapy, you can usually eat more walnuts, beans, eggs, some of the ingredients contained in these foods will be beneficial to the nerves, in addition to iron-rich foods can enhance the oxygen supply to the brain, can also play a role in improving and enhancing memory. Clause.

2. Pay attention not to overuse your brain in life, maintain healthy eating habits and regular work and rest, so that a good mental state will improve memory.

Tips to improve your memory.

1. Concentrate for 8 seconds.

When you really need to remember something, focus on it for at least 8 seconds. Studies have shown that it takes as little as 8 seconds for the brain to convert short-term memory into long-term memory.

2. Don't change the environment casually.

The researchers found that people were more likely to forget what they had just put in a jar after walking through a door, whether in the virtual or real world, than in the same room.

3. Make a fist. If you can't remember something while studying, clench your fists hard. The correct fist posture can significantly improve the brain's ability to extract information.

Studies have shown that if you're right-handed, you should make a fist with your right hand before trying to recall something. Then you start to reminisce and clench your left fist (left-handers do the opposite). Hold this position for a while, and studies have found that clenching your fist for 45 seconds will have a good effect.

4. Exercise. The study found that girls recalled things better after light exercise. A short brisk walk will do just that, but long-term persistence is more effective:

Another study found that girls with six months of consistent exercise experienced significant improvements in language and spatial memory.

1 Supplemental nutrition.

Supplementing nutrition does not mean blindly taking supplements, you can usually eat more foods that strengthen the brain and improve memory, such as pineapples, oranges, eggs, fish, etc. In addition, it is necessary to develop a good habit of eating breakfast every day, so as to keep the brain active.

2 Chat often.

According to studies, insisting on chatting with others for more than 10 minutes a day can exercise the brain, which is very beneficial to improving people's IQ and enhancing memory. Chatting regularly can also exercise our eloquence and make the mood cheerful and happy, so why not?

3 Understand memory.

If you want to memorize something quickly, it will be easier for you to remember it if you understand it, and remember it for a long time. Therefore, when we memorize, we first convert or associate the things we need to remember before receiving, which can be imagined as a picture in our minds.

4 Repeat the memory.

Many successful people have said that repetition is the mother of memory. The number of repetitions is directly proportional to the length of memory. The more times you repeat it, the longer it will take to remember. When the brain memory longer than the health value, it will achieve the effect of lifelong forgetting.

5 Interest memory.

Albert Einstein once said that interest is the best teacher. In the process of learning, we tend to grasp the things we are interested in and memorize them quickly. It's obvious that the brain prefers what interests you when it comes to memorizing.

In our free time each day, we can close our eyes and think carefully about what we like, and write down the answers on paper, as much as possible, which can guide the brain to think, dig up information, and help us improve our memory.

6 Record recalls.

If your memory is not very good, you can do a ** to divide the day into small segments. For example, if there are 12 hours in a day, divide it into 12 segments. Each segment is an hour, and then in each hour, we can record what we did, and then think back to how we spent our day.

This not only allows us to exercise our brain memory, but also helps us allocate our time reasonably and record our lives.

7 Trait memory.

Careful discovery, finding the characteristics of the memory object, and distinguishing the characteristics that are different from other memory objects or that other memory objects do not have, is more conducive to memory and can produce a deep impression.

8 Get enough sleep.

Only when we sleep well will we have energy, and when our brain is working well, our memory will be better. However, people who do not sleep well for a long time will cause memory loss. Therefore, ensuring quality, adequate sleep is important for us to enhance our memory.

There are many ways to increase memory, such as using a shorthand software or playing more mind games. Not only does it promote brain development, but it also enhances memory. Patients can do aerobic exercise every day in order to keep their brains awake.

Eating small, frequent meals a day can lower blood sugar and improve the development of nervous system function.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - What is the reason for the deterioration of memory?

There are a variety of ways to improve memory, usually in the following ways:

1. For normal people, the main way to improve memory is to sleep enough, because memory is finally completed in the process of sleep, so full sleep and high-quality sleep are the most basic ways to improve memory;

2. Improve attention, because the premise of the memory input process is to concentrate, and only by maintaining a high degree of attention to the memory object can make the memory more complete and faster.

Therefore, improving concentration and changing sleep are the two most basic ways for normal people to improve their memory. At the same time, proper exercise and appropriate entertainment, such as listening, watching movies, and dancing, can help improve memory.

How to improve memory (summary of methods).