How can young people improve their memory? Is it useful to memorize a cell phone number or something

Usually exercise more to relax the mind, because my memory is not bad, so there is nothing I can do, it should be okay to play brain teasers or arithmetic, the most important thing is to persevere.

Carry more things. It must be useful to memorize a mobile phone number, and I am.

The more you use your brain, the smarter you are, and memorizing your mobile phone number can improve your memory. Here are 10 more ways to enhance your memory:

1 Attention and concentration When remembering, as long as you concentrate and concentrate on memorization, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep traces of memory and will not be easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning: On the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.

5.Review in time The speed of forgetting is fast first and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6 Frequent recall When studying, constantly trying to recall can make the mistakes in the memory be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7 Audio-visual integration It can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8 Multiple Means Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory.

9 Best Time Generally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the work efficiency of the brain. This is the key to improving memory.

It can be some numbers.

OK.

The most cost-effective way to boost your memory is through your daily diet. You can eat more foods containing fat, protein, choline, lecithin (lecithin is present in every cell), calcium, magnesium, etc., or some fruits and vegetables, such as oranges, corn, peanuts, fish, pineapple, eggs, milk, millet, spinach, etc., as well as some foods rich in protein zinc, such as oysters, walnuts, egg yolks, sesame seeds, etc.

The three stages of memory: recognition, retention, and reproduction.

The first stage is to retain information in the brain through the sensory organs, which is called "memorization". The second stage is to preserve the information left in the memory, which is called "keeping". The third stage is to extract the required information when needed, that is, "recognise or reproduce".

Only after completing these three stages can it be called a veritable memory.

When we are awake, we constantly send information to our brains through our eyes, ears, nose, and ** sensory organs. At this stage, when encountering something to remember, the traces must be engraved in the mind as clearly as possible. Confusion or distraction from other things can only leave vague traces in the mind, and the most important thing is to have a desire to remember it, concentrate on it, and remember it.

Even things that can be remembered for a short time will gradually fade over time, and soon they will even be forgotten. Timely revision is necessary to maintain memory. During this retention phase, its content sometimes changes after a longer period of time.

Wishes, loves, hates, new experiences, etc., can all have a subtle effect on memory.

If we examine the recognizance and re-identification stage in detail, they can be divided into three types according to the degree. That is, even if there is a trace of information in the mind, but forget all of it, this is called "forgetting." Being unable to remember without hinting, but being able to discern from many things that have already been recognized, is called "recognizing."

There is also something that can be remembered without any help, which is called "reproduction". If you think that the narrative test is difficult and the selective test is relatively simple, you will understand that it is very difficult to "reproduce", while "re-recognition" is not a problem that you can't remember for a while, so it is relatively easy. However, it is important to note that if you do not extract it correctly when remembering, it may be easy to mix it with other memories and make mistakes.

If you want to be clearly engraved in your mind, keep it intact, and have perfect reproducibility, you can't do it without conscious training. Because memory is extremely subjective and self-centered. Therefore, if one part of the memory object is too strong, or only the part that is easy for oneself to accept, it will be a case of neglecting other parts.

The testimony of eyewitnesses at the trial, etc., is the most prominent example of this. Correct recognition and reproduction first of all come from the training of objective recognition.

Exercising your memory is one thing, and you can eat more apples.

Apples are not only rich in essential brain nutrients such as sugar, vitamins and minerals, but more importantly, rich in zinc. According to research, zinc is a component of many important enzymes in the human body and is a key element for growth and development. Zinc is also an essential element for the building blocks of nucleic acids and proteins that are closely related to memory.

Zinc deficiency can cause dysplasia in the hippocampus at the edge of the cerebral cortex and affect memory.

Yes! As long as you're not in the brain when you're tired, have a purpose.

If you memorize something, you can exercise your memory, of course.

You can improve your memory!

Memorizing ** numbers does not enhance memory, and if memory is poor, memorizing ** numbers may make memory weaker.

Excellent course] The first of the three-character scripture mind map series of courses in the general order of the three-character scripture.

Speaker: The Archangel is a master of article memory. "The Three Character Classic" is the traditional Chinese culture enlightenment textbook in China, known as the first of Chinese culture, is the Song Dynasty Wang Yinglin Mr. Wang Yinglin.

It is of great significance to recite the Three Character Classic. The Three Character Classic is not only a children's literacy textbook, but also the first choice for learning Chinese culture and traditional culture. So how to learn the Three Character Sutra in order to be familiar with it and memorize it?

Mastering the right learning strategies is a prerequisite for learning. Let's use the mind map method to analyze and memorize the Three Character Sutra with us!

There is a way to learn to get out of your comfort zone and constantly train yourself, which will allow you to improve quickly in some aspects, and recommend a book called deliberate practice, which you can read when you have time, which will be of great help to you.

That's okay too.

It's also a way to do it.