How to train memory, how to train memory

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

As we all know, the enemy of memory is forgetting. Improving memory is actually about avoiding and overcoming forgetting as much as possible. As long as we carry out conscious exercise and master the rules and methods of memory in learning activities, we can improve and enhance memory, which is the reflection of past experience in the human brain.

It includes the three basic processes of remembering, retaining, reproducing, and recalling. Its forms include image memory, conceptual memory, logical memory, emotional memory, motor memory, etc.

1. Accurately select memory objects. In today's world of "knowledge", memory should be selective, and those basic, representative, and key things should be chosen to remember, and nothing should be remembered if you want to remember anything, which will only waste precious time.

2. Memorize on the basis of understanding. I take care to understand the definitions, theorems, and laws of science when memorizing them. For example, it is easy to confuse the "Hooke's theorem" with the dynamic definition of simple harmonic vibration, but when I understand them in depth, I find that they are qualitatively different:

Hooke's law "describes the relationship between the elastic force and the elongation (or shortening) of the spring, while the dynamic definition of simple harmonic vibration describes the relationship between the restoring force and the displacement."

3. Concentrate when memorizing. I think that in the morning and evening of the day, people are more energetic and easy to concentrate; Reading and studying in a quiet place is also easy to concentrate; You can use elite ** equipment training, and your attention will not be a "deserter". Reading aloud is also an effective way to concentrate.

In addition, when revising, you should also pay attention to the intersection of arts and sciences, which will greatly help you concentrate.

Fourth, keep a stop, stop, stop. In order to cope with the examination, it is easy to forget it later. Memory needs a certain amount of time to consolidate, so it is necessary to strengthen repeated memory.

What you have just memorized, you must review it in a timely manner, and the interval between you can be a little longer. For example, for the definitions and theorems of memory science, I use the ...... "memorize - do the exercises- memorize again - do the exercises again"."The method received very good results. Different content, different notation.

When I memorize knowledge, sometimes I take the method of going from part to whole, and sometimes I also take the method of remembering the whole thing. In short, it depends on the specific situation. For some difficult and long materials, it is advisable to use the method of memorizing from part to whole; Otherwise, it is advisable to remember it as a whole.

For systematic and logical content, it is also advisable to use the method of overall memorization.

Improving memory turns out to be related to the place.

Hello dear, glad to answer for you. The following methods can generally be used to train memory: 1. Strengthen physical exercise and increase cardiopulmonary function to ensure that there is enough blood and oxygen ** brain cells.

Exercise also has a significant improvement effect on the nerves of the cerebral cortex, which can delay the aging of brain cells and improve memory. 2. Patients should pay attention to learning more, constantly learn new knowledge, learn to master some complex skills, and can usually memorize English words, Tang poems, Song words, etc., which will help increase memory. 3. Usually we should also pay attention to balanced nutrition, and ensure that there is sufficient rest and sleep, and some foods that nourish nerves and brain cells can be appropriately added, such as foods rich in lecithin, such as peanuts, walnuts, etc.

B vitamin deficiency is particularly likely to lead to damage to brain cells, so it is necessary to pay attention to timely supplementation. Generally, through the above methods, the effect of enhancing memory can be achieved, and memory will be improved.

Summary. There are three main ways to train memory: 1. If you want to make your memory reach the highest level, you need to train your attention and concentration, concentrate your attention and concentrate on doing a certain thing, such as reading books and memorizing words. 2. When training memory, all sensory organs should be used, such as "strawberry", the image of strawberry should be reflected in the mind through the mental impression, such as shape, fruit and leaf color, and the impression should be formed in the mind, so as to remember the word strawberry or the English word of strawberry more effectively; 3. When training memory, remember not to memorize, to complete the memory and recitation on the basis of understanding, in order to play a role in twice the result with half the effort, in the understanding of the boring words into easy to remember words, in this case to better train memory.

How to train memory.

There are three main ways to train memory: 1. If you want to make your memory reach the highest level, you need to train your attention and concentration, concentrate your attention and concentrate on doing a certain thing, such as reading books and memorizing words. 2. When training memory, all sensory organs should be used, such as "strawberry", the image of strawberry should be reflected in the mind through the mental impression, such as shape, fruit and leaf color, and the impression should be formed in the mind, so as to remember the word strawberry or the English word of strawberry more effectively; 3. When training memory, remember not to memorize, to complete the memory and recitation on the basis of understanding, in order to play a role in twice the result with half the effort, in the understanding of the boring words into easy to remember words, in this case to better train memory.

Improving memory can be carried out in the following ways: develop the habit of thinking diligently with the brain, using it is the general law of the development of the biological world, and the same is true for the brain, diligent work and study will keep people's memory in a good state. It is recommended that patients usually play chess, Go and other games that can make the brain concentrate and brain cells are active, so as to slow down the aging rate of patients.

Consciously memorize things appropriately, such as memorization, lyrics, journaling, etc. Maintaining a good mood and regularly participating in physical exercise can play a role in improving the blood supply to the brain, promoting the metabolism of brain cells, delaying the aging of the brain, developing good living habits, and ensuring adequate rest. Eat more vegetables and fruits rich in vitamins and minerals in your daily life, and try to eat less sweets and salty foods.

Improving memory turns out to be related to the place.

Hello dear, it's a pleasure to serve you! For your query to 1If you want to achieve the highest level of memory, you need to train attention and concentration, highly concentrated, focus on a certain thing, such as reading, memorizing words, when the attention is highly concentrated, memory can play the greatest effect; 2.

When training memory, all sensory organs should be used, for example, when "strawberry", it is necessary to reflect the strawberry in the mind vividly through the mental impression, such as shape, fruit and leaf color, and form an impression in the mind, so as to remember the word strawberry or the English word strawberry more effectively; 3.When training memory, remember not to memorize, to complete the memory and recitation on the basis of understanding, in order to play a role in twice the result with half the effort, in the understanding of the boring words into easy to remember words, in this case to better train memory.

Memory training methods: The key to mnemonics is to imagine exaggerated, peculiar, and vivid. Because the brain is not easy to forget exaggerated things, and it is easy to remember figurative things.

2. Chain memory method, is to memorize the words, one by one, from one word to another, the key to this memory lies in the strength of the chain, for example, we to memorize the desk, basketball, high-rise three groups of words, first, the desk and basketball link, the basketball under the desk slowly becomes larger, the desk to the roof, and then the basketball and the high-rise, the big basketball-like ball falls from the sky, the high-rise building smashed.

3. The memory palace first uses a fixed pile, including a body pile, a digital pile, a room, etc., and then the memory content needs to be linked to the pile to achieve the purpose of memory.

4. Formula memorization method, using formulas, slipping through the memory.

5. Initial letter mnemonics, extracting the first letter to reduce the burden of memory.

6. Inductive memory method, memorizing the same kind of content according to the principle of brain storage.

7. Chart memory method, the required memory content is vividly expressed, and the right brain is used to help memory.

8. **Memory method, using A-band**, mobilizes the subconscious mind to help memory.

9. Retelling the memory method, using the method of trying to recall to help memory.

10. Associative memory method, using homophony and other means to assist memory.

Daystar Whole Brain Education provides memory training, mind map training, and speed reading training for primary and secondary school students, teachers, and individuals in the society, so that you can get to know them if necessary.