How can I improve my intelligence? Memory. How much sleep affects memory intelligence.

According to relevant research, there are eight substances that play an important role in brain growth and development: fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A, and vitamin E. Therefore, foods rich in these 8 substances can be regarded as brain foods.

One of the most prominent are some of these foods:

1.Walnut. It is rich in unsaturated fatty acids, which make the structural substances of the brain perfect, so that people have good brain power. Therefore, people use it as the first choice for brain food.

3.Brown sugar. Brown sugar contains the highest amount of calcium among sugars, and it also contains a small amount of B vitamins, which are good for brain development.

There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey, beans, etc., which are also very good brain foods.

Eating foods that can strengthen your brain can make you smarter. These foods mainly include: fish head, pork liver, pig brain, lean pork, beef, chicken, duck, bone marrow, sea cucumber and so on.

Eating more fish heads can make children smarter, which is well known. This is because fish head contains protein, amino acids, vitamins and a large number of trace elements, which has a good effect on replenishing the five internal organs and strengthening the brain. Pork liver has the effect of nourishing blood and liver and strengthening the brain.

Pig brain has the effect of tonifying the brain and stopping dizziness.

Lean pork has the effect of moisturizing yin and dryness. Beef has the effect of strengthening the spleen and stomach, and strengthening the brain. Chicken can warm and nourish qi, strengthen the brain.

Duck meat has the functions of nourishing yin and nourishing the stomach, diluting water and reducing swelling, and nourishing the brain. Bone marrow can nourish the kidneys and strengthen the bones, and nourish the brain and spinal cord. Sea cucumber contains crude protein, fat, calcium and other ingredients, which has the effect of tonifying the kidney, invigorating the essence and strengthening the brain.

1. The development of the basic G factor of intelligence is basically from the age of 0 to the age of 6.

2 Fluid intelligence is also almost constant in adulthood, and there is almost no possibility of significant improvement.

3 What remains is crystalline intelligence, which is the renewal and accumulation of knowledge, not only the accumulation of dead things in books, but also the use of living things. Spend more time with people with high IQs, in whom you can find more efficient and more penetrating ways of thinking, and their knowledge is wider, which is very beneficial for expanding all aspects of thinking and knowledge. In a word, learn more and apply more.

4. Scientific dietary supplements, this online many best seek the help of a doctor.

Second, memory is related to the nutritional state of the brain and the memory method. First of all, it is necessary to strengthen the nutritional pull, and then the method of NB must also have a material basis; Then it is to strengthen exercise, combine work and rest, and improve brain function; There are also memory methods such as what ls said, and there are many on the Internet.

3. The quality of sleep has the greatest impact on memory. Not all people sleep the same, and a lack of REM sleep (in layman's terms, lighter sleep, in which neurons in the brain are active the same as when they are awake) is the most harmful to our memory. Rapid eye movement is one of the five stages of sleep, and it is also the stage where sleep dreams occur.

According to reports from health agencies, if REM sleep deprivation lasts more than 4 consecutive days, the forebrain, which is responsible for long-term memory, can be damaged.

Regular and regular rest is the best way to recover and replenish the brain and body. Food supplementation is secondary, read more books, watch less TV, and use less computers. As for the difficulty in class in the afternoon, those who have experienced that time have experienced that there is too much schoolwork and a lot of pressure.

It will be much better if you have time to take a 1-hour nap in the middle of the day.

I don't lie to you, playing with the computer properly helps a lot with logic skills, but it doesn't do much for memory. Suggest a more practical approach Don't you love to play with computers? Just use this to cultivate memory, for example (often recall what you did yesterday, what you played, if there is dissatisfaction in the game, use the things in the game to sum up the experience), I'm like this, I don't think my memory is declining, it's good, I can memorize 180 words per hour--- although memory is related to genetics, but regular training and acquired nutrition are more important, I'm not copied from other **, it's my own experience.

I think so too. But to know. As long as you get enough sleep.

It's going to be much better. I'm 3 years taller now. If you slept too late last night, you will have a headache tomorrow.

So don't sleep too late. Psychological suggestion is also necessary. Believe that your body is fine.

Otherwise, you feel as if your memory has deteriorated.

In fact, it takes a long time to eat to be effective, sleep 8 hours a day (it is a deep sleep), and exercise for 1 2 hours in the afternoon.

Participate in more physical exercise, use your brain more, naturally the textbook says.

Sometimes you don't feel that your brain's reaction speed has decreased, you need to increase your brain power, the following ways can simply improve your IQ and delay the aging of the brain. Here are 3 ways you can improve your IQ:

1. Read more books: Reading is a way to dreams, reading a good book, so that we can be as clear as water, broaden our horizons, enrich our experience, and benefit life. Human potential is unlimited, and only by constantly reading can we develop our potential and achieve success.

2. Eat fish and seafood: Fish and seafood contain DHA, EPA and trace elements, which can replenish the nutrients needed by the brain.

3. Eat foods that contain zinc: Zinc is the most widely distributed essential trace element. Zinc helps the brain concentrate and think quickly.

Zinc foods such as walnuts, soybeans, white fungus, radish, cabbage, etc. I still remember that in the third year of junior high school, I didn't pay enough attention and couldn't do my homework anymore, which led to poor grades. Finally, I found a "Tesla Brain Development Training" that can turn on intelligence, and after listening to it, the situation began to change.

It has comprehensively improved my brain, I am no longer distracted in class, and my grades in various subjects have also improved. I'm sure you can too, and good luck.

Some people always feel that they are stupider than others and have a lower IQ, but in fact, as long as we use some methods, our IQ can still be improved. There are 6 things you can do to improve your IQ:

1. Get enough sleep, sleep well to make the brain clear;

2. Eat more walnuts, pig brains, milk and other slag foods;

3. Read more books, books can enhance people's knowledge;

4. Concentrate and do everything well;

5. Listen more, see more, think more;

6. The more experience and more knowledge, sometimes it is natural to understand. I still remember that in the second year of junior high school, I often had a lack of concentration and difficulty in class, which led to my poor academic performance in various subjects. By chance, I found something that would make my brain smarter"Nikola Tesla trained"After reading it, my condition can begin to be quietly transformed.

In fact, some things are not forever the same, IQ is the same as EQ, and in the acquired effort, the IQ level can also be improved. As long as people who are not very stupid can improve their IQ, then how do they need to improve it? Here are 3 tips to simply improve your memory and delay brain aging.

1. Listening to **:** can help you fall asleep, improve immunity, enhance memory and concentration, and make people's body and mind develop moderately. Proper ** has great benefits for brain activity.

2. Eat fish and seafood: Fish and seafood contain unsaturated fatty acids, DHA, EPA and trace elements, which can improve brain intelligence and activate the brain. Once, when I was in the first year of junior high school, I had a lot of concentration, I had trouble reciting, and my grades were not good.

It wasn't until I saw the "Tesla Brain Development Training" that I could improve my IQ that I started to change after reading it. I no longer feel sleepy in my studies, and my grades have begun to improve by leaps and bounds. Buy time to fight hard, come on!

3. Eat foods with zinc: Zinc is the most widely distributed essential trace element and the most abundant trace element in cells. Zinc helps the brain concentrate and think quickly, and at the same time enhances memory and information storage functions. Zinc foods such as millet, radish, cabbage, etc.

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

Improving memory turns out to be related to the place.

In fact, if you want to improve your memory, you can exercise through some ways and methods, as long as you find a way to remember, then you can improve your memory, but there is no way to improve IQ.

Memory doesn't have to be innate, and everyone can train their memory with the right memory training methods.

Memory is a Chinese word, which is the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things.