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Anonymous users2024-02-07Generally, about 2 minutes, this depends on your mental and physical fitness, if you think your physical fitness is good, try to hold on for a long time, which is good for yourself.
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Anonymous users2024-02-06I think it's already very powerful to hold for about 1 to 2 minutes, you think, doing this is really a good exercise, you have to stick to it as much as possible.
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Anonymous users2024-02-05If you want to last for a long time, you have to practice a lot, and nothing can be done all at once, so please stick to it first.
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Anonymous users2024-02-04If you can't achieve this goal, then it means that your core strength is still very bad and you need to strengthen your exercise.
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Anonymous users2024-02-033 minutes is the best, because 3 minutes is the best exercise for your body, which can achieve a multiplier effect with half the effort.
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Anonymous users2024-02-02How to say it, look at yourself, if you are strong, just hold on for a long time, what 3 to 5 minutes, your ability is not very good, just 1 to 2 minutes.
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Anonymous users2024-02-01About 30 seconds, you don't want to stretch it for a long time in the first place, first you can't hold it that long, and then, your body doesn't allow it.
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Anonymous users2024-01-31If you want to do a few things first, don't set the requirements too high, think as small as possible, and then add slowly, probably, about 1 minute is good.
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Anonymous users2024-01-30If you can hold on for 5 minutes, then I have to say, you are already very powerful, you have a lot of core strength, and you can do a lot of difficult movements.
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Anonymous users2024-01-29At first, 20 to 60 seconds is good, but I just do it for one minute a day
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Anonymous users2024-01-28Set a goal of 2 minutes, in this way, you grit your teeth and persevere, you can achieve it, and in this way, you yourself are very happy, how good, isn't it.
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Anonymous users2024-01-27Start with one minute and gradually move up to five minutes.
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Anonymous users2024-01-26I tried, thirty seconds. Ashamed!
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Anonymous users2024-01-25It took less than 3 minutes to start exercising, and now it can be 5 minutes.
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Anonymous users2024-01-24Just start doing it, 30 seconds in a set, five sets a day
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