About the training of basketball beginners, how to practice basketball beginners.

First of all, the defender, if a beginner has figured out their own positioning, then they can train with a purpose, and they can improve faster. The type of guard generally focuses on the ball control training of the left and right hands and the layup of the left and right hands, and the general training method is as follows: (the daily training time is not much, about an hour and a half can be completed, but the focus is on persistence, not how hard the training is).

1.The left and right hands each shoot the ball 500 times a day, the left and right hands change hands to shoot the ball 500 times a day, pay attention to not touch the ball with the palm of the hand when shooting the ball, to control the ball with your fingers, you may not be used to it when you just learned, but over time it has become a habit, and then gradually see the ball as a part of your body to feel. After about two or three weeks, you can try to shoot without looking at the ball.

2.Practice layups at least 100 times a day, shoot about 50 times, pay attention to the whole body to stretch when you go to the basket, how to get on the basket here is not a detailed description, this can be taught by friends who can play around you, shooting is also. However, you must be careful not to hold the ball down with your auxiliary hand, but to stretch and shoot.

3.Wrap the ball around a figure of 8 100 between your feet to exercise control of the ball.

As a striker, all skills are not low, and the detailed training methods are as follows:

1.The left and right hands each shoot the ball 200 times a day, the left and right hands change hands to shoot the ball 200 times a day, pay attention not to touch the ball with the palm of the hand, to control the ball with your fingers, you may not be used to it when you just learned, but over time it becomes a habit, and then gradually see the ball as a part of your body to feel. After about two or three weeks, you can try to shoot without looking at the ball.

2.200 layups and 100 shots are the minimum requirements, after all, the offensive skills of forwards are more demanding than the guard type.

So the amount of training required is also huge.

3.Feel free to throw the ball to the rebound and then grab it back, this training cycle is 100, pay attention to the recovery refers to completely control the ball, can not touch it and fall to the ground and then pick it up, which is not called grabbing Islam to pick up.

Then there is the center type: (Since the height advantage is again, most of these people should play close to the basket, so the training will focus on offensive and defensive skills.) )

1.Practice playing the left and right sides of the basket 200 times a day, and learn to use one-handed shooting techniques and blue-throwing techniques.

2.The kind of self-throwing and grabbing training of the striker type training 3 is 200 per day, 3Practice the basic footwork under the basket, and at least require no walking violations when practicing with the ball alone.

4.Can shoot after feints.

Keep it simple... It is recommended not to make so much trouble, there is trouble on the Internet, but the time and energy required are too great, and if you are a student, you don't have so much time.

For strength, it is recommended to do push-ups, which work best. N groups per day, depending on your specificity, you can slowly add up. 10, 15, 20 per group depends on your physical fitness, or the same sentence, slowly add up, the important thing is to persevere.

Each group rests for no more than 2 minutes. Every one must be standard, be slow! Don't be quick.

Physical fitness: Running laps, doing these exercises (because to really get it, the amount of exercise is also very large...)

Speed (most of my this is for explosive power, only when explosive power comes up, the speed can be really fast): train calf muscles, ankle muscles, thigh muscles (the above 3 can do 1..)Squat up, groups of 30 or more, slowly adding up.

2.Raise the bells, more than 50 in each group. 3.

Frog jump: 30 meters per group. Don't do too much at first, or you'll hurt yourself.

Acceleration in the court: every time you have to run as fast as you can, until you are tired, but every time you have to do your best) Dribbling proficiency, finding the ball (that is, multi-shot, multi-mode ball).

Shooting: At 0°, 30°, 45°, 90°, a total of 7 lines, start shooting from under the basket, ask for empty brushes, each in, take a step back, until the 3-point line. If it is not an empty brush from the new cast, the three do not stick, back to the starting point.

It is required to be a hollow ball every time, and the shooting posture must be done sufficiently. If you are tired, you can rest, but you must shoot in an adequate position.

You didn't say bounce ... Admittedly, there are innate factors to this, but acquired efforts can make up for some of them... You can frog jump and touch high.

Vertical jump: 3 times, small jump, then medium jump, and then big jump (the last time, "must" go all out, jump hard) until you are tired.

You don't have to do all of this every day, but it depends on your physical condition, otherwise your body will not be able to stand it.

Training is good, but hopefully you don't spend too much time training hard.

After all, summer vacation is wonderful, and it's time to have a good time.

It is especially important to stretch ligaments and jump rope every day to improve your body's flexibility and coordination!

If you are interested, you can do a middle-distance run in the afternoon to improve your endurance, and basketball is a full-body sport.

Endurance is required to support your technical play. Practicing dribbling and layups is the most important thing because you are a beginner.

Practicing these basics is your first job. Slowly, you'll be able to integrate into the sport of basketball.

In addition, basketball should bring us happiness, and it is best to improve ourselves in happiness!

You have to think about where you practice

m、It's better to get a defender、

Physical fitness always comes first

The easiest way to exercise is to run

And insist

Then, you have to practice dribbling.

It is best to practice dribbling for half a month

At the same time, it is accompanied by shooting.

Ask someone else for the correct posture

Bounce is also very important

Frog jumping touch high,

You can jump on the steps.

The big brother above has already talked about how to practice, so I won't say more. Basketball is a technical job, ball skills are important, and basketball IQ is also very important! It is recommended to get more exposure to professional basketball games, or play basketball games by yourself, such as the NBA.

It is necessary to slowly change from watching the excitement to watching the doorway. Find a style of play that suits your Eucharistic condition. The choice of offense, the position of defense, the analysis of the advantages and disadvantages of the enemy and the enemy, etc., all require a high basketball IQ to do well.

Perseverance is the most important thing.

The driving force of sports is the persistent love of sports itself!

How to practice is very simple.

There is no perseverance. Nothing is useful.

You need to really understand the sport.

Suggestion: Watch more of the NBA).

Go to Youku to find it: Zhang Weiping's basketball teaching, watch it well, and then practice more. There is a teaching of shooting posture, a forward, a center, etc.

In fact, if you study, you should practice running and shooting more! 180 can also learn to play under the back body singles! Keep your shooting gestures good and shoot in the most comfortable position for the most effective results!

Don't rush for quick success, the foundation is good. Shooting, ball control, major physical training.

Just learn Sakuragi Hanamichi, he learns all the basics.

1. Find the shooting position that suits you.

2. Shooting trajectory training.

Shooting arc training, the player is positioned behind the rebound and uses the shooting position to raise the arc, and goes over the top of the rebound to the basket. It is well known that the higher the arc of the shot, the closer the angle between the basketball and the basket is to the right angle, the greater the range of the basketball contact with the basket, and the shooting percentage increases. Its training can allow beginners to develop the habit of shooting in a high arc and avoid shooting in a flat arc.

3. Shooting arc training.

Shooting Sensation Training, also known as one-meter shooting training, is in which players stand on the front of the basket and shoot at a distance of one meter from the left and right sides. Renowned American coach Halvisel believes that shooting confidence is crucial, but it should be based on hard training, not blind confidence. This training is to help beginners build up their shooting confidence and a good feeling for hitting the basketball.

4. Learn to make a three-step layup.

The three-step layup is the basic move of playing, which is very important for your own scoring on the court, just start practicing the most basic three-step layup, don't be in a hurry, practice one hand first and then practice the other hand, you can try to practice European steps and lost steps to increase the fun during the practice.

5. Practice dribbling more.

It's important to practice dribbling, you can get across the court from the opposite side, and then make a three-step layup and then switch to one side.

6. More actual combat.

Play half the game with people who play a lot, and learn more from the veteran drivers on the court, so that you can increase your actual combat experience.

How do basketball beginners learn to shoot on the spot? The basketball coach explained in detail, which is worth collecting.

If you don't have any foundation, you can start with dribbling, plus basic shooting, and the most important thing is the basic rules, it's best to find a friend who can play to take you, so that the progress will be very fast.

Practice the feel of the ball, practice the ball, dribble, mainly to practice the feeling of the ball, can practice until the ball is sticky to the hand, then you are out of the mountain.

The first is dribbling, and there are more exercises to develop the sense of the ball, and practice until you are proficient in dribbling with your eyes closed and your left and right hands before thinking about the next step.

If you just play average, you can practice more basket skills, including rebounding and shooting.

It is recommended to start with the basics

My answer is: foot movement.