Why can t I lose a layer of fat on my belly when I train abdominal muscles at home?

1.**It is the system engineering that is the overall exercise to have the effect.

2.First of all, why thin people have abdominal muscles (regardless of whether they are muscular or not) is because the body surface fat reaches a certain standard before the abdominal muscles can be seen.

3.First of all, do aerobic exercises to reduce fat to about 8%, and then increase anaerobic exercises to increase muscle mass, such as movements that specifically exercise abdominal muscles, etc.

4 So generally go to the gym to see the most or run for 1 hour, the speed according to their physical condition a little bit more, control the calorie intake is not greater than the calories consumed, because the speed of fat loss is obvious, of course, you can also step on a bicycle, the most important thing is to control drinking water, during exercise and within 30 minutes after exercise, do not drink water, at most moisturize!

5.When the fat has fallen off, it can be used for special purposes:1Special effects sit-ups, 2Abdominal contraction walking, 3Seat ** training, 4Cling film** method (this method is said to be used by Jackie Chan, **allergies, forget it).

Slimming the waist is the best, and it is ineffective to insist on not spending a lot of time.

As a home gym person can share some experiences with you::

First of all, one thing is clear, muscle building and ** are two things.

Usually people can change their body fat percentage when they gain muscle, but more often the relative training of muscle gain is resistance and fat loss is aerobic, so it is recommended that if you want to lose fat while gaining muscle, you can combine aerobic and resistance training.

It's not that the more muscle, the less fat, but if you look at those athletes who have frequent resistance training, such as shot put, hammer throw, weightlifting, etc., they have strong muscles and a considerable amount of subcutaneous fat.

The difficulty of training at home lies in the lack of equipment and non-standard movements so that the human body function is not fully mobilized, it is recommended that you get some fitness apps and follow the tutorial to train together to achieve the desired effect.

There is a saying that if you have fat on your belly, even if you have the strongest abdominal muscles in the world, you can't see it, and if you want to show your abdominal muscles, you have to lose body fat.

Tips for training abdominal musclesEuropean and American bodybuilding star ulisses: 1. Drinkwater: Drink plenty of water. This is for every fitness hobby.

Fitness: Don't panic if you have belly fat!Here's how to minus!

Belly fat is the hardest to lose, the only way is to lose belly fat through the whole body**, when your weight drops by 10%, you can only lose 30% of belly fat. 30 minutes per run** is not very effective, it must be greater than 40 minutes to have the effect**. In addition to running, you must also pay attention to your daily diet, eat more fruits and vegetables, especially cucumbers and tomatoes, and eat less rice and steamed buns.

1. Jogging, the mileage should not be too long, and the amount of exercise can be increased after adaptation; 2. Bend the leg, lie flat, bend the right leg, try to get close to the abdomen, straighten and then change the left leg, and rotate the extension and flexion 20 times each; 3. Sit-ups; 4. Bend the waist, first bend left and right, then bend up and down, alternately 20 times each; 5. Empty bicycle, lasting 20-30 seconds; 6. Rub the abdomen and do it 30 times a day half an hour after breakfast, lunch and dinner.

Yes. 1. Touching the knee body (training part: warm-up action, burning abdominal fat):

Stand up straight, choose the heaviest dumbbell you can lift, clench it with both hands, bend your arms up about 60 90 degrees, and when exercising, cross your left and right legs and lift your upper body closer to your knees with your abdomen, and then slowly come back. Number of exercises: Repeat several times until the body is sweating profusely.

2. Sit-ups on the ball (training part: upper abdomen): the body lies flat on the ball, the buttocks sit on the ball 1 3, the feet are open and shoulder-width apart, the knees are slightly bent, the hands are placed behind the head, exhale, the abdomen tightens to drive the upper body to lift, inhale, and slowly fall back.

Training plan: Do 8 consecutive 12 reps as a set, do 3 sets in total, and rest for 60 seconds between each set. Mori Rock.

Lose fat through aerobic exercise. Aerobic + anaerobic exercises.

But when you have a successful ab workout, the fat won't be visible.

Buy an abs board for the best workouts. It is mainly used to do sit-ups, and it will not be so hard with abdominal muscle board exercises. I usually use this to make it.

Do more sit-ups and stick to them every day, it will definitely be effective.

The thin fat is perfectly fine, but if it's too thick, you won't be able to see it.

One hundred sit-ups a day