Tell me what it s like to sleep without a pillow?

Not using a pillow is also bad for your health. Without a pillow, people lean back too much when lying on their backs, and they are easy to open their mouths to breathe, which will lead to dry mouth, dry tongue, sore throat and snoring. If you lie on your side without a pillow, the neck muscles on one side will also be cramped and painful due to excessive stretching and fatigue, and "stiff neck" will appear.

It feels especially comfortable without a pillow because there is nothing holding you back and not restraining you.

Sleeping without a pillow can be very tiring because you may have a stiff neck.

I don't feel very comfortable when I sleep without a pillow, and I don't like to have something on my head.

I feel very comfortable when I sleep without a pillow, and I always like the feeling of lying flat.

Sleeping without a pillow makes me feel that my lifestyle is very unique, and I think this is a very comfortable thing.

I don't have to sleep with a pillow, and I feel very special because I think it will be very comfortable.

Sometimes you won't feel the pressure of the cervical spine, but it's hard to get a pillow, and it feels more comfortable.

I don't need a pillow to sleep, I think that person is really a god, but if the pillow for sleeping is very high, I also think that this person is not a normal person.

Sleeping without a pillow will make others feel very strange, and I don't understand it, I don't know if it's not uncomfortable.

Not having a pillow is not good, and not having a pillow will cause more blood to flow into the head.

If you don't use a pillow when you sleep, you will find that your head is slightly tilted back when you lie flat, and your head position is lower, even lower than your heart. In this way, the blood in the head cannot flow smoothly back to the heart, completing the blood circulation in the head, resulting in too much blood in the brain, and often dizziness and inability to work up after waking up the next day. In the long run, it is not good for your health.

It is not conducive to ensuring the quality of sleep. Since the human spine has 4 curves normally, only by maintaining the normal curve of the spine can the normal physiological function of the cervical spine be ensured.

First of all, the sleeping environment is a system, and it is incomplete to take out any single component of the system. Among them, the combination of mattress and pillow is particularly important, accounting for more than 70% of the entire sleeping environment.

Now I'm sleeping. When sleeping, the pillow should support the head so that the center of the head (about the ear) is slightly higher than the center of the shoulders. The model in the picture slept slightly higher, and it makes sense that the red line should be lowered to the green line.

The purpose of this is also to keep the head and cervical spine in their natural state as much as possible, and the reason why it is necessary to raise it a little is to prevent blood from flowing back to the head due to gravity, causing symptoms such as dizziness.

A pillow usually refers to an item that is placed under the head and has a certain softness when a person sleeps. In order to protect the normal physiological curvature of the neck and maintain the normal physiological activities of people when sleeping, people must use pillows when sleeping. Pillows are generally composed of two parts: a pillow core and a pillowcase.

Pillow is a person sleeping is under the head and has a certain softness of the article, the pillow is designed according to the physiological curve of the human product, when people sleep, the need for a suitable pillow will ensure the normal physiological curve of the human body, so as to carry out normal physiological activities, if you sleep without pillow pillow will cause a certain degree of damage to the spine.

1. Is it good to sleep without a pillow?

1. It is not good to sleep without pillows, because the neck of the human body is not straight but has a certain physiological curve, if you sleep without pillows, it may change the normal curve of the neck, which will cause cervical spine diseases, especially for patients with cervical spondylosis, if you do not have a pillow, it will further deepen the condition.

2. If you don't have a pillow, the blood flow will stay in the human brain for too long, which is not conducive to the circulation of human blood and will increase the burden on the brain and heart.

Second, the role of the sleeping pillow

1. Sleeping pillow pillow can be a spine to get full rest and relaxation during sleep, which is conducive to the health of the human body, can reduce the occurrence of cervical spondylosis, and can help sleep.

2. Sleeping pillow is conducive to the circulation of human blood and can ensure sufficient oxygen supply to the brain.

3. Sleeping pillows can also have a certain relieving effect on snoring and sleeping with the mouth open, and at the same time, it can also avoid the occurrence of side sleep is a stiff neck.

Is it okay to sleep without pillowsSome people usually sleep without a pillow because they are not used to it, but some people can't sleep without a pillow, so is it good to sleep without a pillow? Some people think that it doesn't matter, it doesn't matter if the pillow pillow is not pillowed, but some people will not be used to sleeping if they don't stand on the pillow, and they will not sleep comfortably. However, some people think that if you sleep without a pillow, it will affect your head, but you don't know what will happen if you don't have a pillow.

So is it good to sleep without a pillow?

Is it okay to sleep without pillows1.Sleeping without pillow pillow is not good, generally the position of the head is lower than the heart, it will cause more blood into the head, it will affect the blood circulation of the head, and the blood vessels are more full, as well as cause pressure on the tube wall, after waking up, dizziness will appear, and the eyelids will be swollen, which will affect the quality of sleep. If you sleep with your head up, your breasts will be raised, and the blood in your lower body will flow down, which will reduce the burden on your heart.

2.Sleeping without a pillow can cause cervical spine injury. The cervical spine is generally at the uppermost end of the human spine.

If the pillow is not sold for a long time, the curved cervical spine will become straight, which will cause damage to the cervical spine and affect the health of the entire spine. Yama Song usually uses a suitable pillow. If the pillow is too high, no matter what posture you sleep in, it will increase the burden on the cervical spine and cause stiff neck.

If you don't sleep with a pillow at night, the position of the head is lower than the heart, the blood flow to the head will increase, and the blood vessels in the head will be congested, which will cause dizziness, puffy eyelids, and poor sleep for a long time.

When you sleep with your head raised and your chest slightly raised, the blood in your lower body can flow down your body, reducing the burden on your heart.