Is it better to sleep with a pillow higher or lower at night?

Personally, I am used to it, and the low point is generally better.

Relatively speaking, the lower point is better, and if you like to lie down, it will be lower and more comfortable; If you like to sleep on your side, it will be slightly higher and more comfortable.

1.When a person sleeps, the pillow is too soft and it is not good for the body. Everything should have a degree, and it's not good if the pillow is too high.

2.Because the pillow is too high, the head will be in a forced flexion position, so that the soft tissue behind the neck will be in a state of stretching for a long time, and the days will affect the cervical spine.

3.Because the high pillow increases the tortuosity of the head and brain, the blood flow to the brain is affected, and the lack of blood supply will cause dizziness and swelling after waking up, which can easily lead to snoring, dry throat, sore throat and other symptoms.

4.Experts believe that the softness and hardness of the pillow are moderate, that is, the pillow should form a natural saddle shape with a low middle and high ends after people sleep. When lying on your side, the head is pillowed at both ends, and the pillow height is about one and a half fists.

5.Such a height and shape are comfortable and scientific. You can try the physical gold sleep pillow, the height design is reasonable, the softness and hardness are just right, and it can also promote sleep and care for the cervical spine.

It's not good, it's better to be appropriate. The high is not good for the growth of the child's spine, and the low is easy to cause intracranial hypertension, craniocerebral lesions, etc.

In general, people with high blood pressure, heart disease, and asthma need to sleep on high pillows; People with low blood pressure and anemia need to sleep on low pillows. Pillows that are too high or too low are not good for human health. So for normal people, the general understanding is:

Those who are accustomed to lying on their backs have a fist high, and those who are accustomed to sleeping on their sides have a fist and a half pillows higher.

However, according to a recent medical survey, healthy people change their positions about 20-45 times in 8 hours of sleep, and half of the positions change once in less than 5 minutes, of which 60% are supine, 35% are sideways, and 5% are prone. Therefore, although the height of the pillow that people need often varies from person to person, it is related to each person's fat and thin, the width of the shoulders, and the length of the neck, and there is no certain standard, but the average person sleeps because of the use of the supine posture for more time, it is recommended to use a little more than a fist height, and it is not appropriate to reach the height of one and a half punches. Fit believes that pillows vary from person to person!

The best pillow is the one that suits you!

If you sleep, it is best to use a lower pillow, a high pillow is not good for blood circulation, and it will hurt the cervical spine.

Neither low nor high is good. Be moderate ...

The low point is good and can help blood circulation.

I also like to sleep high, and if I have a low pillow, I always feel like I can't sleep.

It's best to sleep on top of me.

It is generally required to be at shoulder height, which is more comfortable and does not affect blood circulation.

It is generally better to sleep a little lower (10-15 cm), if it is a patient, it should be determined according to different conditions (semi-recumbent position).

If the pillow is too high, it will increase the pressure on the neck, because the pillow is too high, and the cervical spine will lean forward at this time, destroying the normal physiological anterior curve angle, causing soreness and dizziness in the neck and head. A pillow that is too low will cause insufficient blood supply, leading to cervical spondylosis, and many people fall on their pillow because the pillow is too low.

Traditional Chinese and Western medicine jointly suggest that the height of the pillow that is more suitable for people to sleep on is 10-15 cm. However, the specific height of the pillow should be considered according to each person's own physiological curvature, which is simply the height of the pillow that can make everyone sleep comfortably.

Since everyone's habits are different, some friends have unique requirements for the height of the pillow when sleeping. However, there are also many friends who choose to sleep on lumbar pillows for comfortable sleep. Especially for pregnant women, in order to reduce the pressure on the lower back, then sleeping lumbar pillow has become an indispensable item.

Generally, the size of the more common sleeping lumbar pillow is: 100*18cm 40*18cm.

The pillow should not be too high or too low, and the height of one of your fists is best.

According to personal habits, it is generally not higher than a punch, and the cervical spine is not good and needs to be low.