To score 50 points, Thomas and handstands can t hold up to how to practice

You can find someone to help you hold on first.

After a while, tell him to let go and try.

If it doesn't work, keep telling him to hold on until you can.

Thomas Gyro requires enough strength and flexibility, if the physical fitness can not be achieved at the beginning, don't worry, you can practice other movements first, usually go to the gym to practice the strength of the abdomen, flanks, upper arms, and thighs, and at the same time fully stretch the ligaments after warming up every day, as long as you can persevere, bear hardships and stand hard work, you can generally learn this action within a year or two. Of course, if you're physically fit and good enough, you'll learn it quickly. Don't think you're slow learners, that's what this stuff is.

I can only teach you this, because I don't practice hip-hop, I practice aerobics in the gymnasium. In fact, you go to the physical education institute in your city to find someone who practices aerobics to learn, and they teach more formally.

The easiest way to do a handstand is to do it at home against the wall, stand about 60 cm in front of the wall, about 20 cm between the left and right toes, slowly prop up the heel of the wall with both hands, and push up with both feet. This method is safe, and beginners are not prone to accidents, even if they do not become an inverted posture after exerting their feet, they are not afraid of falling. At the same time, compared with the overhead method, the crush damage to the head is reduced.

The main things to pay attention to are satiety, high blood pressure, and weak arm strength.

Thomas needs the coordination of the strength of the whole body, not a single aspect of strength.

1.Flexibility.

I don't need to talk about that.

2.Work on your upper body strength.

You can exercise the triceps like this:

Put your legs on top of a chair.

Place your hands on the ground, lean back and straighten your body so that you are facing the ceiling.

Hold this position until you feel tired. As the days go on (depending on your personal situation), do push-ups in this position until you feel tired.

I found that a large part of the people who say they can't do Thomas Spin are that they don't even know how Thomas Spin is done! Now I'm going to talk about Thomas Full Spin in Hip-hop (remember hip-hop).

I feel that flexibility is still secondary, arm strength and abdominal strength are the most important!

I can tell you the truth.

Handstands, even if you practice handstand to the point where you can do handstands, you still can't play Thomas.

Handstand is the foundation, and what Thomas needs is coordination and inertia! It's not that your handstand is good enough to be Thomas, if you do a handstand, it's just a little bit of a waist at most, but a little waist is not enough! If you want to rely on inertia to beat Thomas, you need to have a certain amount of waist strength!

First of all, if you want to practice Thomas, you must have the following foundations that I said.

I can jump 20 to 50 times with both hands! The minimum requirements are that the ligaments need to be pulled to nearly a word and have a certain amount of waist strength, and they must be able to jump legs! Toma's starting jump plays a very important role, I didn't jump well when I first practiced, so I only practiced 2 laps and couldn't continue, the timing of this jump should be experienced by yourself!

If you just want to go round then I'll tell you.

You can practice Thomas now, only 1 lap, but it's not a lap in the true sense of the word! Thoma's first lap is completely dragged by your own force, as long as you can kick and close your legs, you basically have the first lap!

1.Take a big step back with your left leg.

The right leg is slightly bent and your left leg is sticking out towards your back. Swing your right hand back and prepare your left hand for grounding in front of you.

2.After grounding, now draw an arc to throw the lead to your left leg.

This step is very crucial, many people will find that they are not motivated to do Thomas, the problem is often here, you have to feel your legs are shaking! Instead of put! This way you will get a lot of motivation to supply you with the full rotation that follows.

Teach you a very simple test method, if you think you can slow down this action to break it down, then I can tell you that you are doing it wrong. This action is not fast, but it is an action that can only be done coherently).

The reason why I spent so much time writing about this step is because this step is the biggest difference between our hip-hop Thomas full spin and gymnastics' Thomas full spin! How much motivation can we "earn" (more than Thomas full spin in gymnastics)! Remember!

4.When your left leg is thrown in line with your body, shift your weight to your left hand behind you.

Explanation: Originally, the left hand was in front of you, when you threw your left leg to the left leg and the body in a straight line, this is the critical point, as soon as the left foot passes, the left hand will be relative to the body behind) When the left leg is about to kick your right leg, immediately kick your right leg of Huai Nianshen, within the allowable range of strength, the greater the force, the better!!

Note: It is important to kick the right leg upwards! This will determine whether or not your right leg can be kicked back behind you! Remember, kick deliberately! )

At this point, if you can complete the above requirements well, you can do almost everything without looking at the following, which shows the key to these steps! A good start is half the battle.