There is no feeling in the supine leg raise, what other exercises are better for leg exercises?

There is no feeling in the supine leg raise, what other exercises are better for leg exercises? Leg exercise is very important, because leg exercise is very good for the body, first of all, it can promote human blood circulation, can consume a lot of fat, and at the same time can stretch the leg meridians, thereby reducing abdominal fat, there are many effective ways to exercise legs, the following will give you a specific explanation:

First, leg exercises can use the squatting horse step method, and the effect is very good from a practical point of view:

Leg exercise is a relatively difficult exercise, and many people do not exercise in the right way, resulting in the effect of leg exercise is not very good. In fact, any kind of exercise needs to be insisted on for a long time, so as to have a better effect, of course, we should also pay attention to the exercise mode, the more directly exercise a certain part of the human body, the better the effect will be. For leg exercise, the squatting step effect is the best, the reason is actually very simple, the squatting horse step can make the thighs, calves and knee joints, all bear enough pressure, so that the legs will have great consumption, so that the muscles can be produced, so that the legs look more and more toned.

Squatting should try to keep your knees down while maintaining your balance, as a novice suggestion, start with three minutes per set, one minute apart, and do a total of three sets. If you persist in this way for about a month, you will have good results, and squatting is the most effective way to actually count.

2. Swimming can effectively exercise the leg muscles, which can gradually make the legs more and more fit

Swimming is a very good exercise that promotes muscle activity throughout the body, especially the legs, which require constant movement in the water, so it will have a good workout effect. One hour of swimming time a day, generally speaking, about half a year will have a very good effect, making your legs more and more toned.

3. Yoga exercise can make the legs fit, and the effect will be very good for long-term persistence

Yoga exercise allows the legs to be fit, and the long-term persistence effect is excellent, it is recommended that you can consider Papilates yoga, because this kind of yoga has many leg exercise postures, which can accelerate the leg bodybuilding, you can try it.

Jumping jacks in place exercises your calves and also works on coordination in other parts of your body. Run on the spot with your legs raised, not to lift your legs but to run, so that the leg muscle lines will be more obvious!

If you want to talk about which exercises you can exercise your legs, then I have some recommendations. For example, lying down and riding a bicycle is a good way to exercise, and the most common zama step can also play a role.

Supine leg press mainly has the lower half of the abdominal muscles and the quadriceps muscles of the legs. If you want to exercise the abdominal muscles, then combine the two ends and crunches to make it more complete.

Mainly exercise to the lower abdomen, and at the same time, the muscles on the front of the thighs will also be exercised a little bit.

thigh muscles, and waist muscles.