What fruits to eat on a hot day to avoid heat stroke?

In the summer, I just want to blow the air conditioner, eat watermelon, and eat enough "Ge You paralysis" Because of the high temperature, for example, avoiding heat stroke is also a matter of concern to everyone, so let's talk about what fruits to eat on a hot day to avoid heat stroke.

In fact, watermelon is one of the fruits that relieve the heat in summer, in addition to watermelon, pears, bayberry, melon, cantaloupe, grapes, and dragon fruit are also good summer fruits, which can be eaten in rotation in different ways.

Watermelon

Rich in a variety of vitamins, glucose, sucrose, malic acid, glutamic acid and arginine, etc., it has the effect of "clearing heat and relieving heat, facilitating urination, and lowering blood pressure", but watermelon is cold after all, and it is not recommended for people with spleen and stomach deficiency to eat more.

Pears

The pear is sweet and juicy, and rich in a variety of vitamins, has the effect of "clearing heat and dissolving phlegm, moistening the lungs and relieving cough", can be eaten directly or boiled with rock sugar to drink pear water, the effect of clearing heat and relieving heat is good.

Bayberry

Bayberry is rich in cellulose, mineral elements (calcium, phosphorus, and iron content in the fruit is more than 10 times higher than that of other fruits), vitamins, and a certain amount of protein, pectin, etc., which has the effect of "quenching thirst and stomach digestion". It is recorded in "Chinese Herbal Medicine" that bayberry soaked in soju or decoction with five coins can prevent heat stroke.

Melons

Melon is a summer melon fruit, and it also contains a small amount of protein, fat, minerals and other vitamins. It has the effect of "clearing the heat of summer, quenching polydipsia, and facilitating urination". It is recorded in the "Dietary Therapy Materia Medica": quench thirst, invigorate qi, remove heat, facilitate urination, and pass three jiao to suppress qi.

Cantaloupe

Cantaloupe has the reputation of "the king of melons", not only sweet taste, but also rich in nutritional value, in which the iron content is two or three times more than chicken, 17 times higher than milk, and it is also the best choice for people to cool off in summer. It has the effect of "facilitating convenience, invigorating qi, clearing the lungs and relieving cough".

Grapes

Grapes are also highly nutritious, containing minerals such as calcium, potassium, phosphorus, iron, and a variety of vitamins, as well as a variety of amino acids needed by the human body. Traditional Chinese medicine believes that grapes are flat and sweet and sour, and have the effects of "replenishing qi and blood, benefiting the liver and kidneys, generating fluid, strengthening muscles and bones, relieving cough and removing annoyance, nourishing qi and blood, and facilitating urination".

Dragon fruit

Dragon fruit is a low-energy fruit, rich in water-soluble dietary fiber, with **, cholesterol reduction, constipation prevention and other effects, it is cold, and it is also one of the fruits suitable for summer often eaten.

These are cool fruits, so they can "relieve the heat", but if it is a baby with a weak spleen and stomach, it is not recommended to eat more, or not eat it directly, especially for babies who are young at the age of one month;

Some of these fruits are very high in sugar, such as watermelon, grapes, cantaloupe, etc., and the amount should be controlled for babies to eat;

If you want to prevent heat stroke, in addition to eating some fruits to relieve heat stroke, avoid going out when the temperature is high, go out to protect against heat stroke, drink more water, avoid gastrointestinal heat stroke, etc., these measures are also indispensable.

Watermelon and Yazi are the preferred fruits to avoid because they are well hydrated and contain more vitamins.

Hello, watermelon is preferred, watermelon has more water, you can replenish water in summer and can also properly cool off, as well as cantaloupe, melon and other fruits can also be.

You can eat watermelon in summer. Cantaloupe, melon. GrapesThese are diuretics. Decompression. Prevent constipation. Prevent heat stroke. Wait.

Watermelon, of course. Watermelon is rich in a lot of water, which can replenish the water lost by the human body. It has the effect of escaping the heat.

It is better to eat watermelon in summer, summer is the season of watermelon, it is very watery, eating can relieve heat, quench thirst, diuretic, eat can avoid heat stroke.

The most recommended fruit to eat in summer is watermelon, because watermelon has a lot of water, and the taste of watermelon is very good, it is a very good fruit.