My younger brother was born with more than 9 pounds, and now he is only 9 to 10 years old, and he is

Like my niece, 101 pounds at 10 years old, 109 pounds at 11 years old, and 90 pounds at 12 years old this year.

Discuss with your parents that this is not about loving your child but about harming your child. Don't underestimate obesity, it's a joke about your child's health.

My niece lives in a happy and well-off family, and her family is not happy because of her obesity, and finally the whole family mobilizes to control her diet, the first step. Breakfast is not controlled, lunch is controlled to 9 percent full, dinner is directly controlled to 7 percent (after that, according to the situation, it will be reduced down, generally speaking, when he adapts, it will be reduced down, remember not to reduce too much).

You may ask: Does this affect the child's development while he is developing? Will definitely solve the problem: stock instead, replenish with nutritious soup!

How about children crying out that they are hungry and their parents are psychologically uncomfortable?

It's also simple: pour soup before eating, then eat.

Eliminate snacks It is also necessary to put an end to puffed snacks.

The most common are high blood pressure, hyperlipidemia, diabetes, high cholesterol, heart, brain, kidney damage is the most serious, the disability rate and death caused by it, stroke, also known as stroke, death and disability rate is extremely high, is the most ferocious one of acute cerebrovascular diseases, doctors said that more taurine can be supplemented, and vitamins, especially can help fat protein and sugar metabolism B1 B2 B6

Adolescent obesity is very common and can lead to diabetes, high blood pressure, high blood sugar, and high blood lipids. It is also prone to heart disease, gallbladder problems and other ......It's certain that children love sweets, and I like to eat them too, but it should be reasonably controlled and evenly proportioned! For example, eat 2 cups of plain water for a piece of Oreo, or run 2 laps and eat some boiled greens.

If you don't do those exchange conditions, you won't give him food, don't be afraid to face your parents! And talk to them about the disadvantages of obesity! If it doesn't work like this, parents won't care about their children's health!

Hand-made ......）

1. Pedal exercises.

Note: It mainly targets the thighs and buttocks, and has an obvious effect of energy consumption and fat reduction.

First, step on the step or pedal with your right leg, push up hard and fully straighten your back leg, then return to the starting point, then switch to your left leg and replace your legs. At about 120 beats per minute, combined with the movements and pace of calisthenics, a class can burn 1000-1500 calories.

2. Squats. Note: Remember to do some warm-up exercises before squatting, which can increase the flexibility of the muscles and reduce the possibility of joint damage.

Stand up straight, feet together, knees together, feet in the outer eight state, knees together slowly squat, stop in the half-squat position for a short stay for ten seconds, keep your back straight, so that the inclination of the back and the inclination of the knees are consistent. Squat down as a whole, then take a deep breath and stand up. The lower the squat, the better.

3. Pedal a bicycle in the air.

It has a significant effect on the entire lower body, and it does not have to bear the weight of the whole body, and it also avoids the phenomenon of muscle thickening.

Lie on your back on the mat with your hands at your sides, palms down, legs bent and relaxed, knees bent and elevated, upper body still, imagine pedaling a bicycle and moving in the air.

Fourth, scissor legs.

Sit on the floor with your elbows on the floor, contract your abs, turn your toes outward, spread your legs outward, and contract your hips while your heels begin to slowly converge. Keep your neck straight.

If you are breastfeeding, don't**, if you don't adjust your diet, you will gradually recover from increased exercise. In addition, fat and thin are related to genetics, if your parents are so fat, it will be difficult to lose back your original weight.

It is recommended that you go to the gym.

Fitness can not only lose fat, fat, etc., but also train a good figure.

Several of us here are like you, who have lost weight after the workout and have gotten better, so I think it's my personal opinion.

Eat less and move more, and it's best not to eat dinner. I lost more than ten like this.

I was 155 tall when I gave birth to a child 120, and now I am 85 and have maintained it all the time, so I can exchange experiences.

You're the same as me, I gave birth to 156 and now 125.

Problem analysis: Hello, if you want to **, it is best not to take ** drugs, which is not good for the body. **The best way to do this is to control your diet properly and participate in more nucleus activities.

Usually pay attention not to eat sweets, do not eat fried food, and eat more vegetables and fruits.

Suggestions: Through exercise, you can not only achieve the goal, but also strengthen your body, so it has always been the first choice for people. Stair climbing, running, sit-ups, playing badminton, and swimming are all effective ways to exercise**.