What is the best time of day to drink flower tea?

The best time to drink tea is an hour after eating. If you drink tea immediately after eating, it is easy to induce anemia after a long time, and wait until an hour after eating, the iron in the food has been basically absorbed, and drinking tea will not affect the absorption of iron. Refreshes the mind, invigorates the mind and strengthens memory.

Summer is the best time to drink flower tea. Because flower tea has the effect of refreshing the mind. In summer, because the weather is too hot, people are easily tired and drowsy.

At this time, drinking flower tea can relieve fatigue. In addition, flower tea can also clear the stomach and intestines, and it does not need too much heat to drive away the cold in summer, and people who eat too much greasy food in summer will be converted into fat, at this time, drinking flower tea can help people reduce intestinal fat.

When is the best time to drink flower tea?

A cup of flower tea at 9 a.m

It is most suitable for people to drink 3 cups of tea a day. The first cup is morning tea, which is suitable for drinking from 9 to 10 o'clock after breakfast, which can play a refreshing, detoxifying, and anti-fatigue role, and is the most important of the 3 cups of tea. Flower tea is the most suitable for morning tea, which is processed twice, mixing the richness of flowers and the fragrance of new tea, which can be aromatic and refreshing, and has a lifting effect on the spirit of the day.

However, it should be noted that people with insomnia are not suitable for drinking flower tea, otherwise it will cause more serious sleep disorders, and people with allergies should not drink flower tea. Flower tea is suitable for brewing in a gaiwan porcelain cup, which does not emphasize tea appreciation, but pays attention to the fragrance. It can be brewed with water that has just been boiled, and after soaking for a while after the lid is closed, the lid of the cup can be uncovered, and you can smell the refreshing fragrance of the flower tea, which makes people feel refreshed.

A cup of green tea at 1 p.m

The second cup is afternoon tea, which is best served between 1 and 3 o'clock after lunch or nap. Afternoon tea can be appropriately thickened, which can reduce blood lipids and protect blood vessels. The reason why green tea has health care functions such as antioxidant, free radical scavenging, and antiviral is mainly because of the polyphenols in tea.

Therefore, green tea is suitable for brewing and drinking. If the brewing temperature is too high or too long, the polyphenols will be destroyed. Generally speaking, the water temperature of green tea brewing should be 85, and the water can be boiled at the beginning.

The brewing time is 2-3 minutes as well. The ratio of green tea to water should be appropriate, 1:50 is appropriate, 150 ml of water is commonly used to brew 3 grams of tea leaves, and the brewed green tea soup is moderately thick.

For tea sets, you can choose porcelain cups or transparent glasses.

A cup of black tea at 6 p.m

The third cup is evening tea, which is suitable for drinking from 6 to 7 o'clock after dinner, which has the effect of lowering blood lipids and aiding digestion. Black tea is best drunk at night because fermented tea is low in caffeine and has little effect on sleep. People with a cold constitution can drink more black tea, which is warm and cold, and is more useful for people with cold stomach, cold hands and feet, weak body, and diarrhea.

In terms of making tea, unlike green tea, soaking at high water temperature can promote the effective dissolution of flavonoids in black tea, which not only makes the taste and aroma stronger, but also better plays the health care function. Therefore, it is best to use boiling water to make black tea, and the brewing time can be relatively longer. In general, 5 minutes is optimal.

Black tea is brewed with the same amount of water as green tea. Kung Fu Red Bar Tea can be brewed 3 times 4 times, and Black Crushed Tea can be brewed 1 time 2 times. Also, try not to drink tea after 8 p.m.

Hello, the best time of day to drink tea is the following:

8-9 a.m. is the best time. Drinking tea in the morning can help refresh your mind, and the caffeine in tea can help improve concentration and replenish the water your body needs after waking up in the morning.

2-3 p.m. is also the right time. It is easy to get tired in the afternoon, and drinking tea in moderation can refresh you without affecting your sleep.

Black tea can be drunk around 5 p.m. The tea polyphenols contained in black tea aid digestion and can build up appetite for dinner.

Before 9 p.m., you can choose some herbal teas that do not contain cala, solanine, to help you fall asleep.

It is not suitable to drink tea on an empty stomach in the morning and drink too much fresh tea before going to bed in the evening. Tea drinking also needs to be reminded to be slightly adjusted according to the individual's physiological condition. In general, morning and 2-3 p.m. are the best times of the day for tea.

After breakfast, you can choose mild teas, such as Pu-erh and black tea. Nourishes and warms the stomach.

If you have too much liver fire at work, you can choose to drink some chrysanthemum and jasmine tea. Clear the liver and eyes.

If you have time to rest in the afternoon, you won't drink it, and if you don't have time, drink some green tea to refresh yourself. After lunch, blood sugar will rise, people are more likely to get sleepy, so drink some green tea to refresh.

In the afternoon, you can drink whatever tea you want, without too much attention, depending on personal hobbies.

If you sometimes drink too much tea at night, drink a glass of milk before going to bed, so that you can fall asleep.

It is recommended to drink less tea at night! In order to rest the stomach after sleeping.

Drink tea healthily: drink tea an hour or half an hour after a meal. Because drinking tea helps digestion, drinking tea just after a full meal will be fully digested by the tea before the body has digested the nutrients, which is not good for the body!

You can drink it anytime. What time of day is best to drink? 3:15 p.m., tea time, special refreshment. Start drinking it in the morning and drink it until it tastes sweet at the end. After lunch, Kuding.

May to August is a good time for flower tea.