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Anonymous users2024-02-064-8 hours of sleep is the most appropriate time, because the body's circulatory system is divided into 4 hours, and doctors say that the circulatory system will be in the best state if you are asleep between 10:00 p.m. and 2:00 a.m.
It has been scientifically proven that the best time for a person to sleep is between 10 and 11 p.m., which is also 8 hours of sleep.
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Anonymous users2024-02-05When is the best time of day for the human body to sleep? Star Awareness Project
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Anonymous users2024-02-04What is the best time for a person to sleep?
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Anonymous users2024-02-03What is the best time for people to sleep, and how long is it?
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Anonymous users2024-02-02I think it's 10:30. Because at 11 o'clock, the organs of the human body will start working. So go to bed before 11 o'clock.
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Anonymous users2024-02-01The best time to sleep every day is from 10 o'clock in the evening to 7 o'clock on the second day, if the human body can enter the state of sleep during this time, it is very beneficial to the internal organs of the human body, and can make the human body detoxify in time.
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Anonymous users2024-01-31Around 10 o'clock, because the body has to metabolize at this time every day, you can have a good rest at this time, so that the body can reach a healthy standard.
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Anonymous users2024-01-30When is the best time of day for the human body to sleep? Star Awareness Project
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Anonymous users2024-01-29What is the best time for people to sleep, and how long is it?
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Anonymous users2024-01-28What is the best time for a person to sleep?
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Anonymous users2024-01-27The best time to sleep is from 11 p.m. to 6 a.m., with 11 p.m. to 3 a.m. being the best time to sleep.
Health effects of irregular sleep:
1. Cause gastrointestinal disorders;
2. It is easy to induce cardiovascular and cerebrovascular diseases;
3. People with a higher risk of cancer than normal sleep;
4. It is easy to lead to neurasthenia and depression;
5. Serious damage to **, easy to cause wrinkles, acne, dullness, dark circles, etc.;
6. Cause vision loss in the eyes.
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Anonymous users2024-01-26It is important to ensure a normal amount of sleep every day, and the average adult should be between 6 and 9 hours. For example, going to bed at 10 or 11 o'clock at night and getting up at 6 or 7 o'clock in the morning can enable people to maintain a more stable biological rhythm, which is beneficial to the human body and mind.
It is better for small children to go to bed before 20:30 at night, because of the long body.
Teenagers should go to bed around 10 p.m.
Neonate: 20-22 hours
Infants 2-3 months: 18-20 hours
Infants 4-6 months: 16-18 hours
Infants 7-12 months: 15-16 hours
1 year: 15 hours
2 years: 14 hours
3-4 years: 13 hours
5-7 years: 12 hours
8-12 years: 10 hours
13-18 years: 9 hours
18-59 years: 7-8 hours (but the study found that it should not be less than 9 hours).
60-70 years old: hours (some experts believe that the elderly should also sleep more than 9 hours).
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Generally speaking, the best sleep time for people of different ages is different, newborns need to sleep 20 hours a day, babies sleep 14 hours to 15 hours, preschool children sleep 12 hours a day, primary school students need to sleep 10 hours, middle school students need to sleep 9 hours, college students only need to sleep 8 hours, adults need to sleep 8 hours, and the elderly need to sleep 6 to 7 hours a day. Sleeping too long or too little is bad, so you should pay attention to the best time to sleep.
I also do it, I think the best time to sleep is different for everyone, sometimes sleep 7 hours a day and still very sleepy, sometimes sleep more than 2 o'clock in the morning, sleep 5-6 hours the next day is still very good. The IT industry is an industry with heavy brain use, and it is recommended that you take the time to do more aerobic exercise, which may help you, and it is recommended that you go to bed around 11 o'clock at night, so that you generally do not get up at night and will sleep well.
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