Are thin people suitable for mountaineering? 10

High altitude is not very closely related to lung capacity, and related to many factors, mainly depends on your hemoglobin oxygen-carrying adaptability, for example, you are at a low altitude is an oxygen-carrying value, and at high altitude a few days to adapt to the value close to your low altitude, indicating that you have a strong ability to adapt in this regard, this portable instrument can be tested, but there is no domestic one, and it is more expensive.

But if it's thin, there are a few other aspects that can have a certain impact:

First, if the mountaineering cycle is long, there is not a lot of energy reserves in the body to consume, which is a disadvantage, because in the mountains, especially in the alpine areas, appetite and food are usually not very good.

The second is the ability to bear weight, and it is best not to exceed one-third of your own body weight for normal weight, otherwise there will be many problems, such as balance.

The third is the ability to resist cold, and the fat layer is thinner, hehe.

The overall problem is not big, it mainly depends on your physical fitness.

Of course you can, but it's best not to carry too much stuff, and if it's hot, bring more water, and it's better to put a little salt to prevent prostration.

If you are thin, but you are relatively good, and your lung capacity is relatively large, then it is still more suitable. But if not, it's a bit of a trick.

If you're not taller than 170cm, go ahead

If you're too thin, it's hard to buy equipment.

And when you walk with a heavy load, your physical strength also makes problems.

You can also find a friend who understands and play with you.

Don't look for outdoor activities organized by strangers online.

And people you don't know well don't know your situation and won't take care of you.

It's easy to get into trouble.

Yes, but you still have to have physical strength.

Probably not, but if you love climbing, you can climb a little lower.

The key to body shape is whether you usually consume a lot of oxygen Generally, people who are physically fit consume a lot of nutrients, but they will lack oxygen when they go to high-altitude places.

1.Young people with cardiomyopathy or rheumatic heart disease Young people who die suddenly often have dilated or hypertrophic cardiomyopathy and should not climb mountains.

2.Middle-aged people who do not exercise often are prone to various diseases, and it is not easy to detect and ** early, if they usually rarely exercise, suddenly go to climb the mountain, the amount of activity surges, and the physical load suddenly increases, which is easy to induce cardiopulmonary diseases.

3.Elderly people with poor physical fitness and patients with cardiovascular and cerebrovascular diseases Mountain climbing is a sport with a lot of oxygen consumption, and the elderly who are ready to climb the mountain must first do some exercises that are not too intense, so as to have an adaptation process. People of a certain age (women over 50 years old, men over 40 years old) belong to the high incidence of coronary heart disease, and people who have suffered from hypertension and coronary heart disease, especially those with chronic coronary insufficiency, are not suitable for climbing.

The ancients said: Seeing what you know is that you are going to work. In other words, a wise doctor should infer the disease from the external changes in the human body's form.

By observing the "moon marks" on the fingers, you can judge the changes in the cold and heat of the human body. Moon marks are white arcs at the base of fingernails. Healthy people generally have all except the little finger, and the height of the thumb moon mark is 3 mm, and the height of the other three finger moon marks is 2 mm.

When the body is cold, there are no moon marks on the ten fingers, and the nails are gray, the fingers are cold, and they are afraid of cold and wind. When the constitution is cold, the two thumbs have this mark; In the cold body, the moon marks on the ring finger and middle finger become shorter and disappear, and the height of the moon marks on the thumb and index finger is also less than 2 mm. When the constitution is hot, the moon marks of each finger appear, and some can exceed 3 mm in height, and even exceed the length of the nail 1 2.

People with a fever constitution have moon marks on more than 9 fingers, and most of them are more than 3 mm tall. Thermally active constitutions have moon marks on 7-8 fingers, and most of them are within the normal range.

It can exercise shoulders and abdominal muscles and increase the stability of the core area. Start in the starting position of a standard push-up with your neck, spine, tail vertebrae, and legs in a straight line, elbows straight, arms locked, and hands just below your shoulders. Then, with the rest of your body completely still, bend your left leg so that your left knee is close to your chest and your left foot is on the ground.

Jump, straighten your left leg and bring it back to the starting position, while bending your right leg so that your right knee is close to your chest. Do this exercise at a fast pace, for a certain amount of time or a certain number of repetitions, and it looks like you're running in place while maintaining a push-up position.

Anyway, I think mountaineering is very good, and the energy consumes is good, and the mood is comfortable.

No, it's hard to lose muscle.

** To manage the slippery and empty letter to know the blind mouth, eat the right to eat the land crack is good to lose weight.

With the progress of the times, people's pursuit of health is getting bigger and bigger, just like many urban people now in order to relieve stress will choose some extreme sports to relieve, among which mountaineering is a very common one, in fact, mountaineering can not only relieve stress, but also has a very good effect, but must pay attention to the method. So let's introduce it to you? After resting and adjusting the warm-up before going up the mountain, the cardiopulmonary function will change from partial to full function, and then do the same intensity of exercise, it will not be uncomfortable.

Warm-up action 1, waist: stand, feet slightly wider than shoulder width, one hand naturally droops, the other hand straight up, body bent to one side.

2. Move the knee joint: bend the knee, put your hands on the knee joint, and rotate clockwise. Then turn counterclockwise.

3. Move the ankle joint: stand, put the weight on one leg, the other leg on the toe of the ground, first clockwise and then counterclockwise.

Post-workout relaxationAfter exercise, some by-product lactic acid is more or less produced in the body, making the muscles stiff and sore. Relaxation exercise can accelerate the circulation and metabolism of lactic acid in the blood and excrete it from the body as soon as possible.

Relaxation action 1: Stand, hold the tree with your left hand to stabilize your body, grab the ankle joint of your left leg with your right hand, stretch it backwards and upwards, and stand still for half a minute. Gently rub the calf muscles with both hands, then switch to the other leg and repeat.

2. Stand with your legs apart, your right heel on the ground, your knees straight, your hands on your knees, and stand still for half a minute. Gently rub the calf muscles with both hands, then switch to the other leg and repeat.

5 p.m. to 8 p.m. is the best time to exercise. At this time, the human body has the strongest motor function, and after a day of activity, the body has been warmed up and has the strongest mobility. So, this is the best time to do cardio workouts.