Is it suitable for people with spleen deficiency to eat goji berries? Can a weak person eat goji ber

Goji berries are flat, people with yin deficiency are suitable for eating, spleen deficiency depends on whether it is yin deficiency or yang deficiency, and people with spleen deficiency and dampness and heat are better not to eat; In addition, the wolfberry is really hot outside, don't eat more, eat more and it will get hot.

No. For people with spleen deficiency, if they often soak wolfberry in water and drink, it is easy to cause cold and phlegm blockage in the spleen and stomach, which will lead to indigestion.

The diet for spleen deficiency should be light, rich in protein, vitamins and trace elements and easily digestible foods, and avoid eating too greasy foods. For people with weak stomach and intestines, cooking can be in the form of soup, porridge, soup, paste, etc., which can be conducive to digestion and absorption of the spleen and stomach.

People who are weak can eat wolfberry, and the most suitable person to eat wolfberry is people with weak constitution and poor resistance, but they must eat a little bit every day and insist on eating it for a long time, and only long-term use will be effective.

For modern people, the most practical effect of goji berries is to fight fatigue and lower blood pressure. Goji berries can also better protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and also have certain curative effects on fatty liver and diabetic patients.

Because the effect of goji berries on warming the body is very strong, it is best not to eat goji berries if they have high blood pressure, have an overly irritable temperament, and those who consume a lot of meat in their daily diet and cause their faces to glow. Patients with acute illnesses such as cold and fever, body inflammation, diarrhea, etc., should not eat during the onset of the disease.

Goji berries belong to the heat, excessive consumption will make the eyes red, dry, but also easy to get angry, nosebleeds, secondly, the effect of wolfberry soaking in water is not as good as raw eating effect, soaking in water will make the nutrients lost, so it is better to eat raw, and it is better not to eat more than 20g raw every day.

People with colds and fevers can't eat goji berries.

Goji berries belong to hot food and medicine, and the body is weak and hot in the body when you have a cold and fever, so eating wolfberries or soaking in water to drink when you have a cold and fever will aggravate the condition of cold and fever.

Patients with various inflammations cannot eat goji berries.

People suffering from various inflammatory periods, whether oral administration of goji berries or soaking in water will make the inflammation more severe, and even induce other adverse symptoms.

People with diarrhea cannot eat goji berries.

Patients with weak diarrhea will accelerate the symptoms of diarrhea after eating wolfberries and have an impact on body functions, so do not eat wolfberries during diarrhea.

Patients with high blood pressure and diabetes are not easy to take wolfberry.

Eating wolfberry during the period of high blood pressure patients will make blood pressure unstable, and wolfberry itself has a high sugar content, and diabetics should not eat it.

People with poor gastrointestinal problems and weakness are not easy to take goji berries.

People with poor gastrointestinal conditions and weakness can cause indigestion when taking wolfberry raw or soaking in water, no appetite, stomach stuffiness and acid vomiting, especially in summer.

7. People with high desire are not easy to take wolfberry.

Goji berries have the function of enhancing sexual excitement, so people who are usually hyperactive will be more excited after eating, and even bring a series of symptoms of physical discomfort.

Those with inflammation should not eat:

Since the effect of goji berries on warming the body is quite strong, it is best not to eat goji berries because they have high blood pressure, are too irritable, or those who eat a lot of meat on weekdays and cause their faces to glow red.

Patients with acute illnesses such as cold, fever, body inflammation, diarrhea, etc., should not eat it during the onset of the disease.

The most suitable for eating wolfberries are people with weak constitution and poor resistance, but they must eat a little bit every day and insist on eating them for a long time to be effective. Do not overdo any tonic and goji berries are no exception, and generally speaking, healthy adults should eat about 20 grams of goji berries per day.

Condition analysis: Spleen deficiency can eat wolfberry.

Suggestions and suggestions: The function of wolfberry is indicated: to treat liver and kidney yin deficiency, and to benefit the shrewd eyes.

It is used for fatigue, waist and knee pain, dizziness, tinnitus, impotence, internal heat and thirst, blood deficiency and chlorosis, and dizziness Goji berry is not suitable for all people, because it has a strong effect of warming the body, so it is best not to eat patients with cold and fever, body inflammation, diarrhea, and high blood pressure.

Jiang Shufeng-Fushan People's Hospital Zhanggezhuang Branch.

Pharmaceuticals and health products. Physician.

People with weak spleen and stomach may aggravate their symptoms after eating wolfberry, resulting in more severe diarrhea and other symptoms, and further aggravate the weakness of the intestinal system, spleen and stomach digestive system.

People with a bad spleen and stomach should not eat goji berries.

People with indigestion or poor spleen and stomach should not eat wolfberries, which are easy to get angry, resulting in symptoms such as stomach discomfort, poor appetite, and even vomiting acid. The most suitable for eating wolfberry is those who are weak and have poor immunity and are prone to illness. Under normal circumstances, a normal person eating 20 grams of wolfberry per day is the most suitable amount, and eating too much is not only wasteful, but also may be counterproductive.

1. If the spleen and stomach are weak, you can't eat wolfberries. Jujube imitation.

Spleen and stomach deficiency and cold actually refer to spleen yang deficiency and stomach yang deficiency separately, the two often appear at the same time, people with spleen and stomach deficiency and cold, spleen and stomach yang qi is damaged because of diet, overwork and other reasons, so in the diet is to like temperature and not like cold, because there are often diarrhea symptoms, so it is not suitable for moistening the stomach and intestines of food, and wolfberry not only slightly cold and clear heat will aggravate the spleen and stomach deficiency and cold, but also can moisten the stomach and make people with spleen and stomach deficiency and cold have diarrhea or aggravate diarrhea, so spleen and stomach deficiency and cold can not eat wolfberry.

2. Goji berry is slightly cold, can replenish the yin of the liver and kidney, and is a good tonic for people with yin deficiency constitution such as liver yin deficiency and kidney yin deficiency, so wolfberry is suitable for people with yin deficiency physique, especially liver and kidney yin deficiency.

3. People with spleen and stomach deficiency who like temperature rather than cold, so it is suitable for edible warm and sweet food, which has the ability to strengthen the spleen and replenish qi and warm the stomach, such as glutinous rice, mutton, chicken, tripe, pork belly, leeks, fennel, cinnamon, dried ginger, Sichuan pepper, etc.

4 Ingredients: cloves, cinnamon, brown sugar are appropriate.

Method: Soak the cloves and cinnamon in warm water, boil over high heat, change to low heat, time for 20 minutes, remove the slag and extract the juice, season with brown sugar, 5 10 ml per serving, 3 times a day.

Efficacy: Cloves and cinnamon are warm products, cloves warm the spleen and stomach; Cinnamon tonifies Yuanyang, warms the spleen and stomach and removes cold, both of which can be used for many symptoms of spleen and stomach deficiency and cold, such as diarrhea, abdominal distension and pain.

Ingredients: appropriate amount of galangal, 200 grams of japonica rice, appropriate amount of sesame oil and imitation salt.

Method: Wash and slice the galangal and put it in a pot, add an appropriate amount of water, and decoction the medicinal juice; Then boil the medicinal juice and japonica rice in the same pot, add sesame oil and salt, cook the porridge over low heat, wait for it to be cooked, and eat it on an empty stomach while it is hot; 1 time a day, 3 consecutive days for 7 days.

Efficacy: Galangal warms and relieves vomiting, dissipates cold and relieves pain, and is suitable for abdominal pain caused by spleen and stomach deficiency.

The kidney stores essence, and the essence and qi are homologous, and the kidney qi deficiency is the kidney essence deficiency, which is mostly caused by excessive depletion of essence and qi, long-term illness and qi deficiency, congenital kidney qi deficiency and other reasons, and wolfberry has a sweet taste, its shape is like a kidney, it has the effect of nourishing the kidney and benefiting the essence, nourishing the liver and blood, and is a common medicinal food for tonifying the kidney essence qi.

2 Ingredients: 20 grams of wolfberry, 80 grams of rabbit meat, 20 grams of rehmannia root.

Method: Wash the rabbit meat and cut it into pieces, put it in a stew pot with rehmannia and wolfberry, add water and simmer for 3 hours.

Efficacy: wolfberry nourishes liver and kidney; Rabbit meat is sweet and warm, and can replenish and benefit qi; Rehmannia clears heat, nourishes kidney yin, and is suitable for kidney qi deficiency.

Ingredients: 400 grams of chicken breast, 5 grams of wolfberry, 50 grams of walnut kernels, eggs.

Method: 1. First put the walnuts in warm oil and fry them until they are seven ripe, then remove them and set aside;

2. Beat the chicken breast with a cross knife, cut it into diced meat, and take the egg white for later use;

3. Put a small amount of oil into the pot, put the diced chicken into the pot, stir-fry a few times, put it on a plate, leave the bottom oil, and stir-fry the minced green onion, minced ginger, and a small amount of salt and monosodium glutamate together to create a fragrance;

4. Then put in the wolfberries that have been soaked and cleaned, fry slightly, and then pour the diced chicken and walnut kernels into the pot and fry them together.

Efficacy: Peach kernels and wolfberries can replenish qi and benefit the kidneys, and chicken can also warm and replenish the qi and blood of the human body, so this dish can replenish the qi in the body, warm the spleen and kidney, replenish the essence and fill the marrow, and is suitable for people with kidney qi deficiency.

3. Acupuncture points: Guan Yuan acupoints are three inches below the umbilicus.

Method: The palms of the two hands rub each other to generate heat, take advantage of the two palms to rub Guan Yuan back and forth 16 times each, this method is carried out once a night, 10 times for a course of treatment.

Efficacy: Massaging this acupoint can adjust the qi machine, Peiyuan solidifies this cavity, and is often used to regulate kidney qi deficiency.

Ingredients: 30 grams of eucommia, 30 grams of walnut kernels, a pair of pork loins.

Method: Boil the three together in a pot. Stew and serve with a pinch of salt.

Efficacy: This dietary therapy method is beneficial to the effect of kidney and yang, strengthening waist and invigorating qi.

41. Don't eat bitter and cold food, such as bitter gourd, ice cream, beer and other foods are easy to hurt your kidneys.

2. The number of intercourse also needs to be controlled, otherwise Yuanyang is not solid, and the deficiency of the kidneys will be reflected.

3. Don't blindly take supplements, you need to recuperate your body step by step.