Does playing basketball too much shorten lifespan and how to extend the life of basketball.

No, but it is recommended to be less large, otherwise you will be overtired. If you are short of calories, eat more chocolate.

It won't die early, but if you play too hard for a long time, it will cause tendon injury.

It still depends on your own physical capacity, I am in a similar situation as you, if you don't feel physically and mentally tired after playing every day, it's no problem at all, and you're still young, so you can think about it for so long. There are unforeseen circumstances!

Who knows how long they will live.

I only play when I like it, I only play for so long, does playing have anything to do with life?

You can ask your friends if sleeping that long every day shortens their lifespan.

3 hours is not too much, it is good for the body and harmless! If you play for 13 hours, it's dangerous!

It's only 3 hours, and it's beneficial and harmless to replenish energy.

Overdose in 3 hours?? If you think too much, then those players simply don't practice or they will overtake casually.

The longevity of an athlete ... It's not all very short ...

Everything should be done in moderation, rest when you are tired, and do not affect your life.

: Life is in motion.

It will not combine work and rest to keep you healthy.

People who love sports are healthier.

How could it be, you were fooled.

yes, it's not unfounded.

Life is in motion.

As long as there are fewer injuries.

It may also prolong life.

LZ, don't you think it's boring.

Isn't it good to exercise? LZ: If you think about it, aren't all those basketball players short-lived?

There is no such thing as this.

1.Choose an outdoor ball (oudoor) or an indoor ball (indoor) depending on the place of useGenerally, indoor balls are used for smooth venues such as wooden floors, plastic floors, and water mills, that is, basketballs with more PU content; Outdoor basketball is used on concrete courts, street basketball courts and dirt floors.

2.Regularly check the inflation saturation of the basketball and not be too saturated. Zhenguan inspection method: Raise the basketball straight hand to the top of the head, gently put the basketball on the ground, and bounce it to the chest, indicating that the inflation is appropriate; If it bounces in front of you, it means that the inflation is too full; On the contrary, it means that the qi is insufficient.

3.Pay attention to the temperature and humidity of the basketball storage area, and do not put it in a hot place, such as a hot and airtight car box. After use, it is better not to wash the basketball with water, but to wipe it with a dry cloth.

4.If you do not apply high-pressure gravity to the basketball, it will cause the basketball liner to deform and burst, such as sitting on the basketball when you are free.

5.When pumping, moisten the needle with oil or water before gently inserting it into the inner tank. Be sure to use a ball needle to pump inflat, if you only use a pump, it will cause the epidermis to separate from the inner tank.

1: Of course, it will affect the life of basketball;

2: The basketball is spherical, and the shape of the basketball itself is destroyed by pressing the deflate, and the inside of the basketball is full of gas, and the density of the gas outside is different, and the gas inside the basketball is denser, which is why the basketball will happen when it is broken.

3: Basketball has a service life, when degumming, scratches, air leakage and other reasons should be paid due attention, because the ** is not big, but if it is too close to people when playing, it is still destructive;

4: Deformed basketball should be avoided as much as possible, and the basketball should be less water, it will increase the weight of the basketball, and it will also be easier to degum the place where it is stitched above, hot weather, basketball should not be too inflated, under the scorching sun, the gas in the basketball itself will expand, when you play in hot weather, you will find that the basketball is very drum, so it is recommended that in hot weather, the basketball gas is a little bit put, and it does not affect the elasticity!

YesAffects lifespanIf the basketball is deflated for a long time, there may be a slight crack on the ball gall, causing slow gassing. It will reduce the life of the basketball, so it is necessary to ensure a certain air pressure when storing it. This will prolong the life of basketball, and I hope to adopt it.

It will affect the life expectancy, and there may be microscopic cracks on the bulb, causing slow gassing.

A certain air pressure should be ensured for normal storage.

If you want to extend the time, the best thing is to play on the indoor basketball court, and don't wipe the ball with water after playing, so that you can extend the life of the basketball.

It depends on what field you use this ball on Sand: the most ball-intensive field, the maintenance method is to play as little as possible Cement ground: hard, don't let the ball rub against the ground for a long time Asphalt:

Pay attention to stagnant water, immediately after getting wet, use absorbent things to absorb the water, and air dry naturally If you hit on the floor, wipe the sweat with a rag every time you finish it, and put good leather protection on the surface after air drying (it is recommended to use Anli), the amount should be small. Don't sit on the ball, you should play moderately, just enough.

When the ball is not in full contact with the palm of the hand, you should tap the basketball with your fingertips, so as to facilitate the force and improve the rotation direction of the ball! It also greatly improves the flexibility of the ball on both sides of the body when shooting the ball.

At the same time, the feet are supported by the toes, which is convenient for flexible movement and passing in the gap.

If you want to practice aerial movements, you must strengthen the muscles of the exercises, especially the abdominal muscles are the most important, because the core strength of the action in the air is the strength of the waist and abdomen, so it is necessary to strengthen the abdominal muscles and waist muscles.

<>1. Necessary equipment is needed to protect important and critical parts. Basketball is a very competitive game, so it is very easy to suffer from joint ligament strains and sprains. Therefore, before exercising, in addition to wearing suitable high-waisted basketball shoes, you should also wear ankle pads, knee pads, and mouth pads.

2. Arrange the amount of exercise reasonably. Prolonged exercise will not only cause a decrease in physical function and resistance, but also hinder normal rest time. Generally speaking, it is best to control the amount of exercise for about 1 hour at a time. <>

3. Master reasonable playing skills. Friends who play basketball should pay attention to the training of basic skills. When you first start learning, you can take your time and don't rush.

4. Remember, don't drink carbonated drinks after playing basketball. Drinking carbonated beverages can easily cause calcium loss in the body, especially after exercising.

5. After playing basketball, you should quickly wipe your sweat and change your clothes. Walk slowly and wait until your body is back in a calm state before leaving. <>

Don't be too violent with the basketball and don't soak it in water. It is best to play on a concrete floor, which is too abrasive for basketball. Don't kick it with your feet.

If you want to buy Spalding, the quality is better, and the new basketball is good protection if you don't hit the stone.

It doesn't hurt, it just makes you stronger.

How can playing basketball be harmful to exercise your body!