Is there any way to make people feel energetic, energetic, and in a good mood?

None of them are reliable. Happiness is just a state.

As for health, as long as you are not embarrassed enough to ask for food, which of the current people is lacking in nutrition.

With enough sleep, a person will be refreshed for the day.

If there is enough food, the person will be strong for the day.

With enough smiles, people will be happy all day.

On the premise of worry-free food and clothing, mentality is the most important. It is impossible for people to be in good spirits and mood every day, so we must find a source of motivation. When you're tired and upset, do something you like and it gets better.

If the requirements are too high, every day is as excited as drinking coffee and ecstatic as winning the lottery, it is unrealistic and you will get sick.

Choose a hobby and keep it going! For example, playing ball, drawing, planting flowers and plants, and collecting ......

I wish you no more confusion :)

I think the hardest thing is mental balance.

Look at the confessions of the suicidal, look at the diaries of the unemployed, maybe you can be much better.

Eating more bananas can make you feel better, I just saw it today.

But more importantly, it's self-regulated

Ways to improve mental power:

1. Use the power of positive goals: When Shijian sets a goal for himself to consciously improve his attention and concentration ability, he will find that in a very short period of time, the ability to concentrate has developed and changed rapidly, and there must be a goal, that is, from now on, he will be better at concentration than in the past;

2. Cultivate the interest in concentration quality: With this interest, you will set up a lot of training subjects, training methods, and training methods for yourself. In a very short period of time, it is even entirely possible to discover that you have the same admirable ability of concentration as the great scientists, great thinkers, great writers, great statesmen, and great military strategists praised in the books.

3. Have self-confidence in the quality of concentration: do not be subject to bad hints from yourself and others, believe that you can have the ability to quickly improve concentration, and you can master the method of concentration, you can have this quality. We are all normal and healthy people, as long as we make up our minds, do not distract from distractions, and eliminate distractions, we can definitely achieve a high degree of concentration.

01 If you want to improve your mental power, you first need to have an absolutely quiet environment, so that you can not be disturbed by the things around you. Fully immerse yourself in your own work and study.

02 If you want to improve your mental power, you need to be able to concentrate on what you are studying. This requires that you pay attention.

03 If the mental energy is really not concentrated, we can exercise first, combine work and rest, take a rest after exercise, the brain is relieved, and then work.

04 If you want to improve your mental strength, you must not keep your mobile phone by your side during work and study, otherwise a **, a text message or a message you read by yourself will affect your mental strength.

Food to help you: Fish Eating fish can improve mental disorders. This is because the -3 fatty acids contained in fish produce a similar effect to antidepressants, reducing psychological anxiety.

Scholars in the United States have studied patients with mental disorders, and found that the interval between depression after taking fish oil capsules was significantly longer than that of patients who only took conventional drugs. In addition, eating fish can also have an effect on the concentration of -3 fatty acids in women's milk, which in turn reduces the incidence of depression. Food to help you:

Foods rich in trace elements selenium, zinc and copper Zinc is mainly found in the form of metalloenzymes in the human body, and the rest is distributed in the form of protein conjugates in the body, and zinc deficiency will affect the energy metabolism and redox processes of brain cells. The highest zinc content in food is oysters, and it is also found in animal liver and kidneys and dairy products. Copper deficiency in the body can also cause the internal inhibitory process of nerve cells to be dysregulated, so that the endocrine system is in a state of excitement and insomnia.

Squid, shrimp, mutton, mushrooms, etc. are rich in copper. Foods containing selenium can also lead to mental depression problems. Psychologists have found that after eating foods containing selenium, people generally feel better and their thinking is more harmonious.

Fruit & Vegetable Juice Banana & Blueberry Juice: Bananas are the best source of tryptophan and vitamin B6**, which can help the brain reduce feelings of depression. Blueberries cleanse the kidneys, bladder and urethra, and the slightly sour taste neutralizes the sweetness of bananas.

Grape juice: Grape has a good tonic effect on neurasthenia and excessive fatigue, containing a large amount of vitamin B and copper, iron, zinc and other nutrients, high vitamin C is one of the important components involved in the production of dopamine, adrenal hormones and other "stimulant" substances in the human body. Raspberry apple juice:

The scent of raspberries is fresh and elegant, with a powerful cleansing effect and is suitable for a quick detoxification of the body. Drinking a drink half an hour before bed every night will promote sleep very well.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

First of all, you have to feel like you are in good spirits and change (or suggest) accordingly.

For example: 1. Say loudly to the mirror before each departure: I am very energetic, and I want to see my energetic appearance and confident smile in the mirror.

2. Smile, smile and say hello loudly to everyone you meet on the road.

3. Appropriately change your dress or hairstyle so that you look energetic. (If you think your dress or hairstyle is okay, you don't need to change it).

First of all, put yourself in perspective. Find your strengths. Then, let your strengths play to your strengths.

This is the most basic condition for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good.

This is the most basic.

Therefore, you need to make good use of your strengths and try to play to your strengths.

Do more, only in this way can you taste the satisfaction of success as much as possible, then you can build self-confidence.

If you think you can't do anything, and you don't do anything, you don't dare to do anything. The less confident you become, it's a vicious circle.

As long as you get the satisfaction of success, you can further gain self-confidence. Of course, maybe take your time. You can start with small things and gradually increase them.

Self-confidence, in fact, is just a state of mind. All you need is to discover it yourself, and you don't need too many complicated processes.

As long as you have faith in yourself, then you will definitely be full of strength. Don't be overly considerate of others, pay too much attention to what others think of you.

Deal with any setbacks with a nonchalant and normal mindset.

Self-confidence, in fact, is very simple, just believe in yourself.

When you have self-confidence, you will be able to do everything. The key lies in yourself, as long as you have confidence in yourself, you can solve anything.

In addition, the biggest factor of self-confidence is probably the influence of the outside world on you.

To know that what others say about us is always what they think, and we don't have to live in someone else's world. Just do your own thing.

Why don't you care so much about him? It is necessary to have the momentum that the world exists only for itself. Have the courage to go your own way and let others do what they say.

No one can change themselves, no one can control themselves.

When you succeed, it's your own business, but if you are influenced by others and retreat, it's your own business, so why bother to control yourself for irrelevant people.

The last sentence: Believe in yourself, and you will be full of self-confidence. It's all about the mindset.

1 When the sun rises in the morning and you walk, jog or walk backwards in the sun for a quarter of an hour, the sun's rays penetrate the retina and prevent the body from secreting a sleepy hormone that makes you feel full and refreshed. 2. Take a shower, and the water temperature should not be too high, do not take a hot bath, that will make you more sleepy. 3. Sing or put some brisk ** in the shower, because ** can wake up your right half of the brain and make you emotional.

4. Choose a beautiful outfit before going to work, and the whole outfit can arouse self-confidence. Put on a brighter makeup at the right time to welcome the day's work with a colorful mood. Makeup-based faces can give people a different feeling and mood, showing their love for life.

5. When you feel tired from housework, you might as well leave everything behind and do what you like.

Motivated people are in good spirits.

Set a goal, work hard for this goal, and the sense of accomplishment in achieving the goal can truly make people happy.

Eyes, ears, nose, mouth, these organs are mainly used to contact the outside world and communicate with the outside world. Therefore, to improve mental power, the first thing is to calm down your direct heart. But it's hard to be quiet inside, because things or sounds in the outside world will always affect people.

Plug your ears with a drawing so that the outside world will be much quieter, and then sit quietly at a comfortable table and read a book quietly. Throw away all the troubles in your mind, if you can't do it, first listen to a song you like lightly ** and then plug your ears with cotton, keep your limbs from moving casually, and then gradually quiet down, you can focus on reading a book, make a summary after reading each page, and ask yourself what you have learned and gained from reading this page. If you can quickly calm down and concentrate after exercising like this, after many days, you can remove the cotton and continue to contact when you connect your attention.

Attention is, to put it bluntly, training one's concentration.