What to do if obsessive compulsive disorder leads to an argument with your girlfriend

Learn a little more knowledge and improve your self-cultivation. Naturally, a solution was found. You can listen to Yu Dan's "Analects" or listen to some "I Ching", and you will feel that your eyes will light up and your heart will be expanded!

Hey, relax.

Two people go out and have fun.

Communicate more, tell jokes, and have cold humor...

Humans are emotional creatures.

Everything will be fine.

A relaxed environment will help you.

Take a look at Morita**'s book, adjust yourself, and go to formal psychological counseling to adjust yourself.

If he really loves you, you will be by your side for the rest of your life. Even if you quarrel, she won't leave you, you have to cherish her, and apologize sincerely after the quarrel.

Think more about the other party, and think more about the cause and effect before it happens.

That's just four words.

Long live understanding.

Don't always think about it, OCD is a mental illness. Besides, how did you diagnose that you really had this disease?

Think more about others, don't be macho and think only about yourself. Do you have to do that to others, people have to do that, you will bully a woman, can you do something else?

I'm a little hard to hear, but you'll understand it.

Think more about your career and future, don't always stop at this knot, it's not good for you.

Reading obsessive-compulsive disorder is boring and slow, which makes you more compulsive.

If you have severe obsessive-compulsive disorder, in addition to going to a regular hospital to see a psychiatrist, the doctor will take medication according to your situation, and you can also self-regulate. There are several ways to ego**OCD:

1. Diverting attention is an important method of obsessive-compulsive disorder Hui Shihe, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as choosing some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

Reading obsessive-compulsive books makes you more compulsive.

There is no good way, if it is not very strong obsessive-compulsive disorder, it will not affect normal life, it will be fine.

People with obsessive-compulsive disorder are mentally uncontrollable to a certain extent, you can't be in a hurry, you have to relax your heart, put it soft, and in a very soft state of mind, then it is possible to help her, otherwise it is easy to become quarrelsome! Here are some ways to do OCD, you can refer to them and find ways to help her gradually!

Obsessive-compulsive disorder is generally in a certain aspect, some things in the mental overuse, consume too much energy, and do not get timely rest and adjustment, resulting in the body and spirit for a long time in a weak sub-health state, slowly will be physical and mental sympathy, appear mentally unable to control their own thoughts, the brain is uncontrollable always think about something, a certain person, a certain thing, etc., at the same time, many are accompanied by the lack of yang qi in the body, neurasthenia, insomnia, etc., if you do not know the way to regulate the body and mind, The longer it goes, the worse it gets!

From the perspective of traditional Chinese medicine, this should belong to some symptoms such as the imbalance of yin and yang in the body, the heart does not hide the mind, etc., and there are some symptomatic drugs, which can also play some roles, but to be thorough, you can basically only rely on yourself from the physical and mental conditioning, and after finding the physical and psychological rhythm, it is not difficult to come out!

Physical adjustment is to go out to exercise more, bask in the sun more, knock on the cervical spine, spine, lumbar spine, shoulders and other joints of the whole body, there will be a particularly sore place, that is where the body's lesions are, and accordingly do some yoga movements, single parallel bars and other exercises to loosen the joints of the body, make the body feel relaxed, improve their own yang, don't stay at home! If the problem is very serious, you can appropriately use some drugs to calm the nerves and replenish yang qi, but don't rely on it, use some if you feel that it has an effect, and stop using it if you feel that it has little effect!

Psychologically, keep silent every day, nourish your spirit internally, relax psychologically when you think about something uncontrollably in your brain, don't try to control yourself to think about it, don't deliberately chase and think, and slowly find that you don't want to, it's easy! Remember, the key is to relax, don't have resentment and anger, if you really can't let yourself relax, you can try to repent of your hatred and greed and other negative psychology, it will be beneficial!

For people with more severe symptoms, such physical and psychological adjustments should be made for a long time, and after finding the rhythm, they will find that their body and mind are getting more and more relaxed, and they can slowly come out!