Which has higher nutritional value, room temperature milk or raw milk

Raw milk has high nutritional value, but it has potential safety hazards, or improper eating methods, resulting in nutrient loss.

Raw milk is freshly milked milk that must be boiled before drinking.

Benefits of drinking fresh raw milk.

1. Rich in immunoglobulins, which can effectively resist viruses, bacteria, fungi and other allergens, form antibodies, neutralize toxins, enhance physical fitness, improve immunity, and reduce the probability of disease;

2. Milk is rich in lactoferrin, which can effectively resist oxidation, destroy or inhibit bacteria, promote the growth of brain cells, improve memory, and improve IQ;

3. Milk is rich in growth factors and proteins, which can promote the growth and development of the body's internal nervous system, digestive system, fibroblasts, and systems, help repair tissue cells, promote wound healing, and speed up postoperative surgery.

4. Supplement calcium necessary for growth and development, and promote the growth and development of bones and teeth.

Raw milk is very susceptible to spoilage, so it should be cooled immediately after extrusion and kept at about 4, and processed within 48 hours to ensure the safety of milk. When producing fresh milk, enterprises will conduct laboratory tests on raw milk to ensure that all indicators meet national standards, and unqualified milk cannot enter the production, processing and sales links. If consumers purchase "raw milk" from dairy farms, it is difficult to achieve cold chain transportation, and it is impossible to conduct a comprehensive quality inspection of "raw milk", which has very big potential safety hazards.

Secondly, raw milk is not necessarily more nutritious than fresh milk. From a nutritional point of view, raw milk is more nutritious than fresh milk, but consumers cannot drink raw milk directly, they must boil it themselves, and this process will cause a certain amount of nutrient loss. The company produces fresh milk, will not take the way of boiling, pasteurization temperature is about 70, effective sterilization at the same time can retain the nutrition of raw milk to the greatest extent.

Some consumers are not at ease with the fresh milk produced by the company, what should they do? It is recommended that consumers can choose fresh milk with "good reputation, local production, and low temperature storage", and must drink it within the shelf life after purchase, and the taste of mountains and seas will answer for you.

Raw milk has a higher nutritional value.

Pure milk and raw milk are different dairy products, among which raw milk is fresh milk that has just been squeezed out, and raw milk has not been filtered and sterilized, so the nutritional value contained in raw milk is more comprehensive.

Pure milk is a dairy product produced after the extruded milk is filtered, sterilized and other processes, and some pure milk will be skimmed or added with other additives, and the nutritional value of processed pure milk is relatively lower, but pure milk is relatively easier to digest and absorb, because it contains simple nutrients.

Purchase suggestion:

1. It is recommended that parents choose well-known brands of children's milk, and the quality is more guaranteed.

2. In addition, parents should not confuse milk, milk drinks and reconstituted milk when purchasing children's milk, in fact, the nutritional content of the three is very different, and parents can distinguish it by the formula and nutrition content list on the package.

Children's milk made up of plain milk has the same protein content as plain milk, which is about the same as that of pure milk, while beverages below this standard are not pure milk.

The above content reference: Encyclopedia - Milk.

The main difference between raw milk and fresh milk is whether it has been processed or not, as follows:

1.The definition is different.

Raw milk refers to the raw milk that is expressed directly from the cow's body;

Fresh milk is milk that has been kept out of the cow for 24 hours.

2.The requirements are different.

Raw milk has not been processed in any way, there will be a lot of bacteria, which is not good for the human body, so generally speaking, it is best not to drink raw milk, it must be heated and drunk;

Fresh milk only needs to go through the process of sterilization, and the common methods are pasteurization and ultra-high temperature sterilization, and it can be drunk directly after treatment.

3.The standards are different.

Raw milk has a high nutritional value, after all, it can be obtained directly without processing;

The nutrients in fresh milk will be slightly destroyed, but the value of milk will still be maintained.

Raw milk and whole milk powder are different nutrients, the most Mr. milk deficiency is cautious can be eaten immediately, is a healthy drink squeezed down by dairy cows, with a lot of protein and carbohydrates, is able to promote the growth and development of the human body. Whole milk powder is a dairy product that has been produced and processed, and it needs to be prepared with boiling water before it can be eaten by children. Raw milk is good and whole milk powder is good, raw milk is just squeezed milk, and it is the original ecological milk that has not been produced and processed by sterilization, homogenization, and care.

Raw milk carries harmful germs and cannot be eaten immediately, so it must be boiled and sterilized before drinking. At present, there is only a small amount of loose raw milk on the market. Raw milk is often used as a raw material for a variety of liquid milk and infant formula.

Whole milk powder refers to the powdered infant milk powder made from whole milk raw milk and raw milk, which has been considered, sterilized and spray dried. It basically preserves the nutrients that cow's milk has in China, and it will also damage some vitamins in the whole process of spray dryer. Protein not less than 24%, body fat not less than 26%, whey protein not less than 37%.

It is commonly used as a key raw material for infant formula infant milk powder. As the two key ingredients of infant formula, the infant milk powder produced from raw milk is made by wet process, and whole milk powder is made by dry process. The former has higher requirements for raw materials, which reduces the chance of secondary contamination, while the latter is dry, although the probability of secondary contamination is increased, but it can store probiotic powder and vitamins as much as possible, which is the key difference between the two.

The defects of milk are that whey protein is low in content, high in protein content not suitable for digestion and absorption, many minerals, heavy load on the kidneys, and milk is very easy to environmental pollution. If the baby is very small, it needs to be boiled, sugar, and water dilution to eat. Whole milk powder is made from fresh milk, and its composition is similar to that of fresh milk, which is easier to digest and absorb.

The two are similar.

Fresh milk is good.

Fresh milk is better than plain milk in the supermarket. The biggest advantage of fresh milk is freshness, there are no other additives added to fresh milk, this milk adopts pasteurization and sterilization method, which can maintain the calcium and various trace elements in the milk, and fresh milk can also supplement the nutrients needed by the body in the process of drinking.

The pure milk in the supermarket is processed by ultra-high temperature sterilization, which will destroy certain trace elements in the milk and will also affect the absorption rate of calcium.

Although these additives meet the national food safety standards, long-term consumption will also cause certain harm to the human body, so fresh milk will be better than the two.

There are no other additives in fresh milk, so it will not cause harm to the body, and you can choose fresh milk directly if you only have these two options.

Milk Shopping Guide.

Room temperature milk - room temperature milk should also identify the quality and safety.

The main products sold on the market are UHT transient pasteurised milk (i.e. milk stored at room temperature). When purchasing, in addition to buying in a qualified market, it is also necessary to see whether the packaging is intact, whether the label content is complete, and pay special attention to the shelf life. Pinch the texture of the package, if it feels very hard, there may be deterioration.

Milk – how to tell if milk is fresh or not.

Fresh milk is a milky white or yellowish homogeneous gelatinous fluid, with no precipitation, no clots, no impurities, no viscosity, and no peculiar smell.

Fresh milk contains sugars and volatile fatty acids, resulting in a slightly sweet taste and a fresh, creamy flavour. Pour the milk into the cup and shake it, the milk is easy to hang on the wall. Drop a drop of milk on the glass, the milk droplets are round and not easy to disperse. There is no condensation and flocculent when boiling.

If the milk is thin and whitish, the fragrance is reduced, and it is not easy to hang on the wall; Or drip on the glass sheet, the milk droplet is not formed, easy to disperse, it is mixed with milk.

If it cools slightly after boiling, curdling or flocculent condensation appears on the surface, indicating that the milk is not fresh or has deteriorated.

Milk is an integral part of our daily lives. People drink bovine Zen milk to get the rich nutrients it contains, such as calcium, vitamin D and protein. However, there are some differences in the nutritional value of ambient milk and fresh milk.

Fresh milk is often considered a more nutritious option because it is processed and sterilized without dust, preserving natural nutrients. In contrast, ambient milk needs to be treated at high temperatures to extend its shelf life. This heating process destroys some nutrients such as vitamins B, C, and enzymes.

Of course, for some people, ambient milk also has its advantages. Due to its ability to reduce the presence of bacteria and microorganisms, it is more suitable for people with more vulnerable health conditions. In addition, ambient milk has a softer taste and is more suitable for drinking directly or adding to beverages such as coffee and tea.

To sum up, fresh milk and room temperature milk have their advantages. If you're more concerned about nutritional value, then fresh milk is a better choice. If you're more concerned about convenience and taste, then ambient milk may be a better fit for your needs.

However, no matter which milk you choose, you should pay attention to drinking it in moderation to ensure good health.

The nutritional value of fresh milk is higher than that of room temperature milk.

Fresh milk contains probiotics, which help the body to digest and absorb nutrients, and at the same time, fresh milk contains more lactose, protein and antioxidants, including vitamin A, vitamin B6, vitamin B12, calcium and magnesium than room temperature milk.

In addition, it also contains a certain amount of minerals such as phosphorus, potassium, etc., and the organic phosphorus content is very high in the refrigerated state, which has a good protective effect on cardiovascular and cerebrovascular diseases.

In addition, fresh milk is beneficial to the immunity of the human body, and the spine can also prevent colon cancer.

In addition to the above nutritional value, fresh milk also contains a certain amount of vitamin E, zinc, iron, cysteine, etc., which helps to improve blood circulation and help the body's metabolism.

In addition, the rich vitamins and nutrients contained in fresh milk can also slow down aging, promote bone development, and enhance bone density.