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In summer, the products that nourish the heart and calm the mind include Poria cocos, wheat winter, jujube, lotus seeds, lilies, bamboo leaves, cypress seeds, etc., which can play a role in nourishing the heart and soothing the nerves. In terms of diet, you should eat more millet, corn, beans, fish, onions, potatoes, winter melon, bitter gourd, celery, asparagus, pumpkin, bananas, apples, etc., eat less animal offal, egg yolks, fatty meat, fish roe, shrimp, etc., and eat less salty foods, such as salted fish and pickles. The following four common summer melons and fruits can be eaten more.
Watermelon: Quench thirst, clear heat and relieve heat. It is suitable for symptoms such as heat and injury, heat and thirst, poor urination, laryngeal paralysis, aphthous ulcers, etc.
Cucumber: The skin is green and juicy, crisp and delicious, with a water content of about 97%, which is a good product to quench thirst. Fresh cucumber has the effect of clearing heat and detoxifying, and also has obvious effects on dehumidification, intestinal slippery and analgesic, and people with constipation in summer should eat more.
Peach: Moisturizing the intestines, invigorating the blood, and eliminating accumulation. It is suitable for polydipsia, blood stasis, poor stool, unfavorable urination, fullness and other symptoms.
Take two daily after lunch and dinner. Focus on psychological adjustment.
Bitter gourd: Bitter gourd has a sweet and bitter taste, and the old gourd gradually turns yellow-red, with a flat sweet taste. It can remove heat and evil, relieve fatigue, clear the heart and eyes, and people who are tired from work can eat more.
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Rest more, eat more hot foods, such as mung bean soup, bitter gourd and the like, and the next step is to take medicine, such as Coptis supernatant pills.
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Eat watermelon on the fire in summer, reduce the fire and prevent heatstroke.
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Mung bean soup is the best to put on fire, and the medicine is gunpowder such as Coptis supernatant pills.
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I think it's better not to take medicine, eat a lighter diet temporarily, drink more water, drink milk, and eat more watermelon in summer
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To be honest, people who like to eat spicy food so much for a week, and love to eat all kinds of hot pot, skewers, and spicy hot. It's really easy to get angry, plus the wisdom teeth are a little crooked, and basically once a month, the wisdom teeth are also inflamed. I guess I'm the only one with such a tough culinary route!
So the question is, what about chronic fires? Of course, the purpose of a foodie is to eat for the sake of eating! As for what to eat to cure heat, the deepest memory is of course the bitter gourd that makes people love and hate!
Generally speaking, unless there is a special need, such as the handling of fire, there should be fewer people who actively choose to eat bitter melon, right? For example, when there is a little friend party, a week later the king orders a fried bitter melon, to a week of all kinds of strange, weird eyes, should be the best evidence! The journey of eating bitter melon for a week began under the supervision of my mother!
No way, a fire burned with all kinds of mouth ulcers acne, my mother really can't look at the greasy acne below every day and hum and chirp for a week, so she began to eat a fried bitter gourd in lunch every day!
It's really pure stir-fry! No side dishes! The whole plate of bitter gourd is fried and placed on the table, if you don't look carefully, you really don't know if it's fried or cut on the table!
But giving up and abandoning is really good! Canker sores are such a difficult disease to treat, every time I eat bitter gourd under the threat of my mother, it will basically be cured in about three days! Moreover, my mom also said that if you eat it for a long time, you can also beautify your **, it is very good for your **.
By taking suffering as a kind of practice, we can cultivate a higher state and have a better body to do things. Dragon fruit has the shading effect of dissipating heat disinfection, preventing constipation, promoting eye health, increasing bone density, helping membrane formation and preventing anemia and neuritis, nutritional deficiencies, cholesterol reduction, whitening, and also has the ability to remove heavy metal poisoning, anti-free radicals, prevent age damage, and prevent colorectal cancer. Recent studies have shown that dragon fruit juice and shoots have a positive effect on tumor growth, viral and immune response suppression.
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If you are on fire, you can adjust your diet, go to more foods that clear away heat and fire, and then prescribe the right medicine to maintain reasonable living habits; Foods that reduce fire relatively quickly include bitter gourd, milk, strawberries, watermelon, and chrysanthemum tea.
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You can drink more water, eat more vegetables and fruits, and drink some gunpowder; Dragon fruit, bitter gourd, purslane, mung bean, watermelon, these are relatively fast to reduce fire.
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It is generally recommended to rest and drink plenty of water; Foods that reduce fire include bitter gourd, lemon, tomatoes, grapefruit, pears, and you can also eat oranges in moderation.
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There are many reasons for getting on fire: for example, staying up late for a long time, eating some foods that are easy to get angry, etc., and quickly reducing the fire is to take some Chinese patent medicines to clear heat and detoxify, and there is also to reduce some behaviors that are on fire, and at the same time drink an appropriate amount of water every day.
Bitter foods are the natural enemies of fire. The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire". >>>More
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