Where does self confidence come from? Deep down, I have an extremely low self esteem, and I can t ad

A simple ** of self-confidence is to find your strengths and advantages, and you will find the feeling that you are not inferior or even superior to others, that is, self-confidence. We must firmly believe that "I am born to be useful", and strive to discover our strengths, so as to continuously improve ourselves. Don't always dwell on the current disadvantages, you must comprehensively analyze your strengths and weaknesses, and use scientific methods to promote your strengths and avoid weaknesses.

What do you have low self-esteem about, and where do you feel that you are not confident? I believe you can tell. Some low self-esteem is caused by envy of others because they do not understand their own situation, and some low self-esteem is caused by their lack of experience and courage because they have never formally faced it.

If you want to adjust, you must have perseverance and make a complete break with your former self.

Believe that you are not that bad! Listen to your favorite songs, or take a breath of fresh air, watch comedy, and chat with friends. The world is big, the road of life is long, you can always find a piece of the world that suits you! Just relax your mind!

Why do you have low self-esteem? Is it because of your appearance, or family conditions, low self-esteem is the pressure and definition you give yourself, and no one looks down on you. If you have low self-esteem, you are looking down on yourself.

Inferiority! Because of what? Not tall enough? Not handsome? No money? Not capable? It is necessary to prescribe the right medicine.

One of the most famous theories of psychologist Adler, "The Psychology of the Individual", is that when an individual has low self-esteem, he will try to make up for his weakness in order to restore his inner balance. Because, due to the psychological gap, people with low self-esteem will form an internal pressure, which is easy to lead to emotional insecurity and imbalance.

Therefore, how a person moves towards self-confidence is intrinsically motivated. But why can't some people overcome their low self-esteem and self-confidence? Going back to the root cause is unreasonable compensation.

Most people with low self-esteem have two manifestations: First, they dare not face the reality in order to cover up their shortcomings. Second, by striving for success in other areas, we can cover up our inferiority complex due to shortcomings and inadequacies. This kind of behavior is called unreasonable compensation, and it is also called overcompensation.

The most important thing for a person to move from inferiority to self-confidence is to fully accept himself, not to cover up, let alone overcompensate to cover up his shortcomings and shortcomings.

Because, overcompensation, one, will cause oneself to be competitive, so once you fail, you will be very uncomfortable. Second, they will be demanding of themselves and pursue perfection. Striving for perfection will only add to your frustration, because perfection has no room for flaws.

In summary, how a person moves from low self-esteem to self-confidence is intrinsically motivated. However, we must not reject our own shortcomings and shortcomings, and learn to accept and tolerate them. Because no one is perfect, and no gold is perfect.

Only by accepting and tolerating oneself can one discover one's strengths. In order to work hard with a calm mind and gain self-confidence in the true sense.

First figure out the root cause of low self-esteem? Is it a physical defect that causes low self-esteem or a simple psychological problem?

If it's a psychological problem, you want to be confident. The first step is to jump out of the things or people that make you feel inferior, and put them there; The second step is to look at yourself, accept your powerlessness, and find something practical to do and get busy. Busy is the best medicine for all hypocrisy; The third step is to enrich yourself, whether it is reading, traveling, or fitness.

If you bloom, the breeze will come.

Low self-esteem may lie in the fact that we are a culture of external evaluation. I don't have any specialties, advantages, and talents worthy of being affirmed by others, so no one will give you a good face, and I feel that life is meaningless, meaningless, worthless, and I can't raise my head.

To overcome low self-esteem and move towards self-confidence, it takes some positive methods and consistent efforts. Here are some suggestions:

Recognize your strengths and values: Reflect on your strengths, strengths, and achievements, recognize your worth, and don't always focus on your weaknesses and shortcomings.

Set specific goals: Set clear, measurable goals and work your way up to them, with each success boosting your self-confidence.

Positive Thinking: Develop a positive mindset, learn to turn negative thinking into positive beliefs, and focus on solutions to problems rather than difficulties.

Accept your emotions: Don't deny or suppress your emotions, learn to accept and understand your emotions and find appropriate ways to deal with them.

Respect yourself: Respect your own needs, feelings, and boundaries, and learn to fight for your own legitimate rights.

Experience building confidence: Looking back on past successes will help you recognize your abilities and potential.

Learn to say "no": Learn to protect yourself by saying no to demands that are not in your interest or make you feel uncomfortable.

Socialize positively: Build good social relationships with people who support you, share joys and difficulties, and get their encouragement and support.

Maintain good health: Eating right, exercising, and getting enough sleep to keep your body healthy is important for building self-confidence.

Seek professional help: If low self-esteem is significantly affecting your daily life and relationships, consider consulting a mental health professional.

Remember, self-confidence is a gradual process of cultivating confidence that you can do it and that you deserve it.

I regret not reading a few books.

Growing up, I had only one ambition, one dream, and that was to become a primary school teacher. However, now that I am almost 30 years old, I still have not fulfilled my childhood ideals, which is ashamed to say.

I remember when I graduated from junior high school, I wanted to study as a middle school teacher, but my mother wanted me to go to high school and go to university. At that time, I heard from a friend that high school was very stressful. I'm scared that I really don't want to go, mainly because I don't have any lofty goals!

I asked my mother to sign me up for the normal school, and she actually planned to let me study in an ordinary high school, and she said that I could also take the normal exam after high school, and then I went to study in Yuanshu New High School!

The nervous senior year of high school finally came, and at this time I turned eighteen years old, and I felt that I was an adult and wanted to be a mature person, but my behavior was still very naïve. Mood swings are great, always feel that they are not good enough, and especially cry. I have to cry when I run out of money, I have to cry when I'm sick, I have to cry when my best friend is in love, I'm always crying!

Then it's the third year of high school, non-stop exams, monthly exams, joint exams, research exams, mock exams, and various exams, which make us nervous, make us sad, make us excited, and let us look forward to it!

Just when the good days beckoned to me, my mother Tachibana Xingqing fell ill, a serious illness.

Later, I was admitted to the normal school as I wished, but I did not continue to go to school, for many years, this is a thorn in my heart, in my heart faintly painful, the guide has always been very inferior, and then later, my mother also left, since then I have no mother in this world, no more mother, so that my inferiority complex has deepened a lot!

Now, speaking of this, I no longer have low self-esteem, and I can face these painful memories head-on, and I think I am relieved.