What should you eat when your hair falls out.

The hair loss diet** is to promote hair growth, prevent or improve hair loss by supplementing the diet with foods that are beneficial to hair growth and health. Pay attention to choosing foods that are beneficial to hair growth in your diet: (1) It is advisable to supplement vegetable protein and eat more soybeans, black sesame, corn and other foods.

2) It is advisable to supplement iron and eat more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts, spinach and carp.

It is normal to lose 60-100 hairs a day, due to many reasons such as seasonality, new metabolism, mood, work, and night, how long it is fast, hair split ends, dry stems, slow long hair, gray hair, yellowing, etc. are all lack of nutrition from the nutritional point of view, buy a shampoo containing protein and care separately, usually exercise more and less at night, eat more protein, calcium-containing foods and fruits and vegetables, nuts, and do not drink a glass of milk on an empty stomach in the morning and evening.

Black sesame seeds, wolfberries, ejiao and so on, they all have the effect of preventing hair loss, and I myself often eat them, and now my hair is thick and dense.

1.In the usual diet, you can eat more foods with hair growth and black hair, such as black sesame seeds, walnut kernels, black fungus, etc.

2.Pay attention to eating some foods that replenish qi and blood, such as ejiao, high protein, vitamins, etc., and the body will have balanced and sufficient nutrition, and your hair will grow luxuriantly.

3.If you continue to lose your hair for a long time, it is recommended to take some Chinese patent medicines for conditioning, such as Liuwei Dihuang Pill, Qibao Beauty Pill, etc.

Frequent and heavy alcohol consumption can cause arteriosclerosis, and alcohol can reduce the amount of zinc in the body and affect hair growth, resulting in massive hair loss. Friends who have a lot of hair loss can eat the following foods to solve it:

1. Supplement protein: In addition to helping to discharge toxins from the body, protein is also of great help to hair growth, it is recommended to eat some protein-containing foods to improve hair, such as red dates, milk, eggs, etc.;

2. Supplement iodine: In addition to iodine is conducive to hair growth, it also has the effect of promoting hair follicles, and you can eat foods containing iodine on weekdays to have many benefits for hair, such as seaweed, seaweed, kelp, oysters, etc.; I still remember that during the four months of my busy work, it was probably due to the lack of sleep that caused me to have fine hair, alopecia areata on the back of my neck, and I was sad for a long time, and I used many methods, but it didn't work. In a coincidence, I saw Shou Jiang Yuan Hair Growth Water, which makes my hair thick, and after using it, some hair grew in the place where I lost my hair, and now my hair has recovered well, and I am more confident in talking to others, and my appearance seems to be many years younger.

3. Supplement iron: iron is good for long hair, iron deficiency is also easy to lead to anemia, and eating some of this food in daily life has many benefits for hair, such as shrimp, bananas, carrots, potatoes, etc.; My share should help you.

There are various reasons for U-turn hair, among which staying up late is one of the reasons. Staying up late is also the most harmful to the body, and if you want to improve your U-turn, you must first gradually correct the habit of staying up late. Then use other methods**, it is recommended to go to the farmers' market, buy a few catties of old ginger, not too good, and then cut the old ginger into pieces and boil water, 5-8 minutes, wash your hair with this water after cooling, and repeatedly comb your head with old ginger water, and insist on it for a week will be effective.

The used ginger water can be stored in a cool place and used repeatedly.

Hair loss should eat more foods high in iron, such as soybeans, black beans, meat, eggs, and some shrimp, spinach, bananas, carrots, potatoes, etc., hair loss can also eat more foods rich in vitamin A, such as carrots, cabbage, broccoli, water spinach, goldenrod, etc., in addition, you can also eat foods rich in vegetable protein, such as soybeans, black sesame, corn and so on.

What to eat for hair loss? If the hair loss, if this is not serious, then it is also good to choose some products, or this nutritional medicine, so if it is serious, then I have to go to the hospital for **, how to do it**? There is a doctor to solve it.

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