My mental quality is very poor, and my comprehensive ability is also very poor, what should I do? Ot

I'm trying to strengthen my training in this area, and I have a few lessons to teach you:

1 Get out and exercise more. Green mountains and green water and activity jumping can help you relax. Forget about unpleasant things and people for a while.

2 When interacting with others, no longer deliberately careful about what you say and behave, if you really can't bear it, you can speak it out loud, you don't have to care what others think, and you will never admit your mistakes. (But learn to control the heat and don't let people think that you have to be unreasonable, and chatter will make people look down).

3. Learn to observe what you think is good and learn from it. If there are no conditions or for objective reasons can not do as good, then 50%Even if you can only do 1%, you go further.

4 Don't easily trust what others say about you. When people evaluate others, they are often linked to their own interests, which is not objective and fair.

5 The most important thing to remember is to be a man of personality, and the man with the most personality is when everyone says that the East is good, and only the West is suitable for him, he will choose the West without hesitation. I do my own thing, and I run my own territory. I know it myself.

The above 5 points are just a warm-up, which is to let you completely relax and gradually build up your self-confidence. Here's what to do.

1. Stay away from all negative things and people. If someone or something makes people unhappy, immediately, I mean reject it immediately.

2 Learn to be calm. Calmness saves you from punishment.

3. Exposure to new things that you haven't been exposed to before.

4 Make a study or exercise plan and implement it. Keep track of it in a daily digital diary to push yourself. Even if it's so-so, stick to it every day.

Don't be busy, set yourself a date for completion. Just do it every day. Persistence is victory.

5 Use your imagination to think about the good side of yourself and exaggerate it.

6 Do whatever comes to your mind and don't give yourself a chance to be lazy. When you think of laundry, you wash it immediately, and when you think of playing, you play immediately. As soon as you become diligent, you will have the feeling that the world is under your feet.

7. Find a gentle and understanding friend. Listen more to the soft **.

That's all I can think about. Remember, you are unique. Have fun.

Qualities and abilities are not innate, all people are acquired.

I think I'm bad, so I study hard, as the so-called stupid bird flies first--- others isolate you, that's better, isn't this God helping you--- let them look up to you later---

Be steadfast in your own path and follow what others say ---

Never give up on ---

Talk less, do more.

Silence is golden.

Don't show it if you have a bad psychology.

Poor overall ability? Who dares to say that he has strong comprehensive ability?! Everyone has their own direction of development, as long as you choose your direction, you have to keep improving.

And with its own field, that's enough. It is really necessary to have a comprehensive ability to understand the 5,000 years of China, and to know a little bit about the ancient, modern, and modern history of the world. and important events, battles, and so on ...

What is isolated, it is just an excessive environment. You're going to stay in that place for the rest of your life? Listen to your tone of voice is a student, right? Learn what you want to learn and do what you want to do. I used to be autistic in school just to study.

Keep your feet on the ground and start small.

If the psychological quality is poor, the following methods should be used to improve:

1. Establish self-confidence, constantly give yourself positive encouragement, and you should also have a correct understanding of yourself, such as when you are inferior in appearance and ability, you should objectively evaluate yourself, you should accept yourself well, and only by accepting yourself with joy can you become confident.

2. You should take the initiative to do things that you are interested in, such as going out shopping, watching movies, playing games, watching funny, listening, etc., these activities can make your life colorful, in order to have a fulfilling life, inner satisfaction, happiness can be improved, and psychological quality can be improved.

3. Exercise should also be appropriate, exercise can effectively relieve depression, tension and other negative emotions, to improve psychological quality is very helpful, commonly used sports are running, walking, swimming, yoga, playing ball, etc., are very good, but you must choose the right exercise for yourself, actively, actively to do, you also need to insist on doing, maintain more than twice a week aerobic exercise.

If the psychological quality is too poor, we must first cultivate a correct sense of self and don't set too big goals for ourselves.

First of all, you have to know yourself correctly, and you have to know all the good and bad aspects of yourself. Then learn to accept yourself, accept your own strengths and flaws, and understand that no one is perfect, you can only try your best to do your best. Finally, it is necessary to start to improve oneself, overcome bad psychological emotions, and actively change oneself to make oneself better.

Be sure to set your goals based on the actual situation and your own abilities, and don't do things that are beyond your capabilities. If you lower your goals enough, you will feel much less stressed and feel comfortable coping with anything.

Learn to vent

Some people just have obsessive-compulsive disorder and always like to hold on to something, which causes a great burden on their psyche. The more you keep thinking about it, the more you will be nervous and uneasy, and it will easily cause your mind to be confused, so you are more likely to make mistakes. So take it in stride, face it calmly, and don't expect too much from anything.

Treat it with a normal heart, and you will find that you will reap more beautiful things. When a person's psychological quality is poor, blindly suppressing and hiding oneself will only make your psychological shadow area larger. Proper catharsis can release your negative emotions and make your mind tend to be balanced, and confiding, crying, exercising, shouting, etc. are good ways to vent.

Solutions to poor psychological quality: deliberately train, raise the upper limit of psychological tolerance, learn to create some trouble for yourself, small setbacks, and try to challenge what you are afraid of.

1. Deliberately train to increase the upper limit of psychological tolerance

In daily work and life, we must learn to create some appropriate "accidents" and difficulties for ourselves, so that we can suffer a little "hardship". Mental quality is actually like the muscles in our body, which need to be exercised regularly in order to be improved. It is necessary to pay attention to the practice of scenario simulation, constantly challenge one's psychological bottom line, and train to improve the upper limit of psychological normality.

2. Learn to create some troubles and small setbacks for yourself

Deliberately create scenes that make you feel nervous and scared, follow a step-by-step principle, slowly challenge things beyond your psychological capacity, gradually increase the difficulty, from low to high, let yourself gradually get used to it, so as to get rid of the sensitive "glass heart"."。

People are different, and the difficulties in your eyes may be insignificant in the eyes of the masters. Learn to create accidents for yourself, increase the difficulty, and constantly expand your psychological limit.

2. Try to challenge what you are afraid of

Get in touch with more things that make you feel scared, for a strange thing, at first, you will have a sense of fear, but after experiencing more, this fear will slowly disappear. And some other emotions are the same, such as nervousness, you need to keep going through, let yourself become "numb" a little, find those things that make you feel scared, face it, instead of running away, suppressing yourself, face more difficulties, sharpen your heart, experience more things that you have not experienced, only rich experience can create a strong heart.