How tall can I get? How to gain weight

It's okay, at least it's taller than me, and if I don't have an inferiority complex, you don't have to be inferior. However, 19 seems to be good to grow taller, the key is to exercise more.

Is it easier to gain weight than to grow taller, and it is necessary to combine diet with exercise.

Eat more high-quality protein foods, such as eggs, lean meat, etc. If you can add food, three meals a day becomes five meals a day, don't eat too much at each meal, seven points is about the same. Of course, if you have a bad appetite, you can take some spleen strengthening pills, many people don't gain weight because they have a bad stomach and are relatively small.

If you want to get fat quickly, you have to take some supplements, such as protein powder, muscle building powder, etc., of course, when you eat these supplements, you need to eat a lot of exercise, so that you can better turn the protein you eat into your body muscles.

The following products are all good reflections, the key is to implement and persist.

Combit Muscle Powder: <>

In fact, sometimes, it is not entirely because of genetic problems that cause you to be thin, it is likely to be caused by the stomach, and maybe, so you need to adhere to several principles, first of all, you must have a good life routine, which is the most basic and most substantial method for a healthy body, in addition. Some people are born very thin, in fact, this is not because of bad physique, it may be caused by insufficient qi and blood or bad spleen and stomach, and a small part of it is caused by unbalanced nutrition, and it may be because of genetic problems, resulting in such people can not eat fat, I have a friend who belongs to this kind of situation, however, since he ate ** Chinese medicine satisfaction, the shopkeeper is so cool that the fever of Chinese medicine after the Chinese medicine conditioning, gradually the appetite has become very good, and the physique has gradually become stronger, The function of stomach absorption has also gradually improved, and he has begun to become fatter than before, from the original seventy pounds to the current ninety pounds, compared to the previous skinny him, he has become healthier, and his complexion is much better. Fundamentally solved his troubles.

Fattening, the most effective is to exercise to gain weight, generally in the initial 3 months can grow 10 pounds, many choose to practice dumbbells at home, the effect is very good, mastering the method of gaining weight is very simple, (dumbbell 8)** This aspect is quite professional.

Your height is genetically medium, but it is not clear how tall you can grow and to what extent you can grow After all, this moment does not mean the next moment As for how to gain weight, you can try [fat muscle]. My friend is taking it and the effect is not bad.

How tall you can grow depends on your feet.

Let's start with growing taller.

I'm also 95 years old, I've grown a lot since I went to high school, I didn't deliberately gain weight, I just ate well, talk about my own methods.

1.Early, drink milk and oats, oats and milk are calcium supplements (soy milk has a higher absorption rate than milk, but if you are a boy, drink it occasionally), I usually eat in the school cafeteria early, and our canteen is delicious kelp cake, so after eating for two years, kelp can also grow taller with gum. If you don't have this, you can go to the supermarket and buy kelp silk sandwiched in bread, this is really useful, the key is to stick to it every day.

2.Eat more soybean sprouts and kelp at noon (eat more), 3When I'm hungry at night, I drink oats with milk, and if you want to gain weight, you can add sweets4Eat more fruits and vegetables to promote calcium absorption.

I don't know much about gaining weight, but grilled sausages are high in calories, fatty meat, snack after 8 p.m., and eat more chocolate (this is really easy to gain weight).

It does not affect and can be genetically mutated

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Here are a few ideal foods to promote growth and maintain health and body shape:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs: Among all kinds of animal proteins, eggs are the most important food.

Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too. 7. Vitamin supplementation

As mentioned earlier, vitamins are the source of life, and for beauty and nutrition, it is necessary to replenish sufficient vitamins every day. 8. Drink less alcohol: Because alcohol is very high in calories, it replaces the burning effect of fat, and weight gain naturally.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body. 10. Eat more lettuce:

Such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.