Can I dunk, and when I grow up, how tall am I going to be to dunk?

If you want to get a more scientific **, you can go to the bone age measurement, many professional or non-professional players, as well as swimmers have done it. According to your description, your bounce is not bad; In the future, if you can reach a height of 186cm or more, it is very promising, because you need to dunk at least one palm higher than the basket. Let's go and measure your bone age, it's still quite accurate, and don't forget to maintain your bounce power, of course, you can improve it better.

It should be possible to practice more now I estimate that you can grow up to 2 meters.

If you're more than 5 cm a year, you can still grow taller, and if it's less than 5 cm, there's not a lot of room to grow taller, and you're going to have to dunk by improving your bounce.

Chinese just love to lie, and the landlord is like that.

You're only 13 years old now, you're 174, you're growing up too fast.

I estimate that you should be about 180 at most in the future, really, but you should be able to dunk, and then you will have your explosiveness in the future, like Howard is good explosiveness.

13 years old 174 speechless.

I'm 18 and only 176 can pull the box.

You can definitely buckle it.

It depends on your bouncing, and if you continue to do it, it will be very promising.

It's the height of the basket... I'm 187, and now I'm a sophomore, and I still can't dunk the basket. . . The reason is that the ball is unstable...

I think it will be easier to practice catching the ball more and it will be easier to buckle with one hand

I hope you will practice dunk soon!

My classmate is 186cm, jumping on the spot and closing the frame by 10cm but can't buckle it yet, because the hand grips the ball unsteadily, with your body should be okay in the future, but you have to practice the strength of the palm.

I guess I can. Robinson can dunk.

Now that you can touch the rebound.

Your bounce increases by up to 15 centimeters.

You can dunk it.

13 years old 174! Now it's about 3 4 centimeters a year, which is probably okay. After development, practice explosiveness.

You can deduct it at about 187cm.

1.Leapfrog. Each group jumps 50 to 100 meters, one or two sets a day, no more than three.

2.Bounce continuously, try to touch the board. Twenty or thirty at a time, one or two sets a day.

My classmates from high school told me that he practiced hurdles on the varsity team and was very good at basketball.

3.Squat. Thirty per set, gradually increase to fifty per group, only one set per day, but the action must be standard.

4.Calf raiser. If it's okay, just practice. For example, when watching the electric annihilation and thinking about it, when waiting for someone, this can be done anytime and anywhere, and there is no limit to the number of times. But it works the Achilles tendon, one of the most useful parts when bouncing.

A bodybuilding coach told me that he used to play basketball as well.

5.Practice jumping rope. Practicing jump rope won't make you jump very high, but it will increase your ankle strength, which will increase your ability to bounce continuously, and you can get up again immediately after landing.

A coach of the National People's Congress told me that he was a power forward for the Shougang men's high forward basket before he retired.

The coach mentioned above told me that there are two kinds of jumping, one is to jump with leg strength, which will make you jump very high, but the jump speed is not necessarily fast. The other is to use the strength of the ankle to jump, and the ability to jump continuously will be strong after practice. In the above methods, 1 and 3 are for leg strength and ankle strength.

There is also a widely circulated bouncing exercise plan on the Internet, which is said to be very famous and popular in the United States, I haven't tried it, I don't know how it works, I just put the connection here, just for reference:

Note!! Excessive or inappropriate bouncing exercises can easily cause knee injuries. It is still said by the classmate who practiced hurdles, as long as you use running, jumping, and squatting to practice bouncing, it can be said that it is harmful to your knees.

As for wrist strength, that coach also told me. Instruments are needed, but it's simple, and if you want, you can use small dumbbells of 500g, with your forearms perpendicular to the ground and your wrists flipped back and forth. But I usually use a Coke bottle filled with water, which is exactly 500 grams.

Just do it if it's okay, such as when watching TV, when waiting for someone, when walking. As long as you don't overdo it, get hurt.

Also, my movements are different. I'm at the level of my forearms, palms up, and wrists up. After the left hand has done 100 for the right hand, the right hand has changed for the left hand after the right hand has done 100.

A hundred for each hand counts as a group. Generally, fifteen minutes (the time it takes to walk from the study hall to the dormitory) can do four to five sets.

According to your current height, it is a normal height, and the slam dunk should be at least one hand higher than the basket (meters). Your touch height is not bad, and if you can grow it in the future, you can basically achieve a slam dunk. Of course, it depends on your vertical bounce.

Most men have basically finished growing by the age of 21, and a very small number of people can grow to 23 years old judging by age alone, the following are the factors of height, which should help your dreams.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

It depends on your own conditions and your acquired efforts!

The dunk is very handsome, many people's dreams, I hope you can achieve it!!

Practice more jumping, you're still so young, when you're fully developed and you've practiced bouncing, your dunk will be just around the corner.

It's difficult, that training is quite hard, you see how many CBAs can dunk!! Ha ha.

Slam dunk first look at the height, then look at the bounce, as well as the body coordination, the height should not be too short, if you press your bounce, 180 is enough, usually practice more, I believe you will succeed!

Asians are a bit of a disadvantage in terms of bounce, but you should be able to grow a lot when you are only thirteen, pay attention to exercise more bounce, and it's okay if you don't dunk, there is a lot of fun in basketball, it is recommended that you practice more long-distance shooting, which is the most practical during the game.

The height of the 13-year-old is okay, and the bounce is not very prominent. Stepping up your workout dunk is not a problem.

Not really, I'm smaller than you, taller than you, and I jump very high, and my brother says I can't (my brother.

There is still room for development, pay attention to the method of exercise to grow taller, you can buckle.

You're in good shape, and you should be able to do it with a bounce workout.

Yes·· But now it's time to practice bouncing

Absolutely, you're in good physical fitness, so it's better to train a little more.

1.Do 20 sets of extreme bounces a day, 1 minute apart between each set, 20 jumps per set, it will be very uncomfortable to do it at first, and the legs will be sore for 4 to 5 days, don't do it during these 4 to 5 days, wait until the legs are healed before doing it. Specifically, it should be like this:

Jump upwards with all your might, each one, and don't squat when you land, preferably keeping your calves at 90° to your thighs.

After a while, if you feel more relaxed, you can increase the amount appropriately.

This is to practice the bouncing force.

Explosiveness is also important.

2.You can practice the acceleration run in your school's playground every day. Choose a starting point, accelerate to your top speed with all your might, then run 20 to 30 meters with inertia, then accelerate again, run by inertia...

Each group is 200 meters, 10 to 15 groups per day, with 5 minutes apart between each group.

When you can increase to top speed within 10 meters, your explosive power can be said to be unmatched by very few people.

Bounce and explosiveness have a great impact on dunks, but skills also need to be trained, and only when the three are well combined can you dunk beautiful baskets.

I also like basketball, but my physical fitness is not as good as yours, but I am practicing these two things, and the results are very good: after practicing for less than a month, the bounce has increased by more than ten centimeters, and the speed of 100 meters has increased by more than two seconds. This is my own practice, so please feel free to practice and there will be no problems.

Hope it helps, hope.

Not necessarily, you don't exercise your muscles too much, otherwise it will pressure your height growth.

Yes, you'll be 176cm when you're 14 years old, for sure.