How to eat He Shou Wu, how to eat He Shou Wu

1.Black sesame yam He Shou Wu powder.

Ingredients: 250 grams of black sesame, 250 grams of yam, 250 grams of Polygonum multiflori.

Method: Wash the black sesame seeds, dry them, fry them, and grind them into a fine powder. Wash the yam, slice it, dry it, and grind it into a fine powder. The multi-suriflorum slices are dried, ground into fine powder, mixed with sesame powder and yam powder, and used in bottles.

Usage: 2 times a day, 25 grams each time, put into a pot, mix into a thin paste with warm boiled water, and stew on the fire.

Function: Strengthen the spleen and kidney, nourish blood and essence. Spleen and kidney deficiency type anemia, symptoms of yellowing or paleness, dizziness, fatigue, chills, cold limbs, waist and knee pain, pale tongue, thin pulse.

2.Steamed pork liver with He Shou Wu.

Ingredients: 20 grams of Polygonum multiflori, 250 grams of pork liver slices, 10 grams of wolfberry, 2 slices of ginger, 2 green onions, 1 teaspoon of salt, a little sugar, a little sesame oil, 1 teaspoon of light soy sauce, 1 teaspoon of rice wine.

Method:1Soak Polygonum multiflorum in warm boiled water for 5 hours, slice, slice pork liver, and marinate slightly; Wash the wolfberries and set aside. 2.Mix all the ingredients and seasonings and marinate slightly, and steam in the oven for about 6 minutes.

Function: Polygonum multiflorum has the effect of nourishing the liver and kidneys, benefiting sperm and blood, and black beard; Pork liver should be steamed and eaten hot, otherwise it will be hard and fishy.

3.Simmered chicken with He Shou Wu.

Ingredients: 30 grams of Polygonum multiflori, 1 hen, salt, ginger, cooking wine.

Method:1grind He Shou Wu into fine powder and set aside;

2.After the hen is slaughtered, the hair pile and internal organs are washed, the He Shou Wu powder is wrapped in a cloth, incorporated into the belly of the chicken, placed in the clay pot, added an appropriate amount of water, and simmered;

3.Take out the He Shou Wu bag from the belly of the chicken, add salt, ginger, and an appropriate amount of cooking wine.

Features: Eat meat and drink soup when eating, 2 times a day. Nourish the liver and blood, nourish the kidneys and essence.

Function: It is suitable for dizziness, insomnia, prolapse, uterine prolapse caused by blood deficiency, liver and kidney yin deficiency.

4.He Shou Wu shorn ginseng soup.

Material. Raw materials: 5 grams of Polygonum multiflori, 150 grams of sea cucumber, 10 grams of bean sprouts, 50 grams of pork belly, 10 grams of ginger, 600 grams of clear soup. Seasoning: 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar, 1 gram of pepper.

Method. 1. Wash He Shou Wu, cut the cucumber into strips after the hair rises, soak the pork belly and cut it into strips of water, and slice the ginger for later use.

2. Put the pot on the fire, put in the clear soup, ginger slices, He Shou Wu, pork belly, and sea cucumber, boil over high heat and simmer for 30 minutes, then put in the bean sprouts and stew for another 10 minutes to taste.

Efficacy. Radix cucumber has a certain therapeutic effect on the loss of sperm and blood, weakness, emaciation and fatigue.

Polygonum multiflorum can nourish the liver and kidneys, benefit sperm and blood, and have a certain therapeutic effect on yin deficiency and less blood, early gray hair, and spermatozoa.

Loving tips. Adult vegetables invigorate blood and reduce lipids, suitable for middle-aged and elderly friends.

- excerpt from (encyclopedia).

1. Eat it raw. After He Shou Wu is dug out, it is directly washed, peeled, it can be eaten raw, the taste is sweet and slightly bitter, it can be eaten as a fruit, and the mausoleum can also be eaten directly to satisfy hunger. It is one of the survival and feeding foods in the wild.

During the growth period, the boy of He Shou Wu knot is called He Scoop, the milky juice is sufficient, the skin is peeled off, and the pulp is eaten, which is sweet and fragrant and tender, and it is extremely delicious.

2. He Shou Wu slices soaked in water, dry or fresh, fresh directly sliced soaked in water to drink. It can also be dried in fresh slices for long-term storage. Dry products can be directly taken 2-3 pieces, soaked in boiling water, directly flushed and drunk, as a tea drink. You can also add some sugar according to your personal taste.

3 Ingredients: 150g of He Shou Wu, 10 kg of liquor, 150g of raw yellow ground.

Method: Wash the shou wu first, cut it into pieces, and cool dry. Place it in a jar with rehmannia and add the liquor. Heal. Shake every 3 days. After 20 days, Wang Chong opened the seal and could be drunk.

Efficacy: It can cause dizziness, fatigue, low back pain, and post-illness weakness caused by liver and kidney insufficiency. 20 ml 2 times daily.

4 Polygonum multiflorum is both medicine and food, and can be eaten like other root plants. It can be eaten with stewed meat alone, or together with some Chinese medicinal materials such as wolfberry, ginseng, angelica, and Huang's, the common ones are stewed chicken with He Shou Wu, stewed pork ribs, stewed pig's feet, etc.

The nutritional value of He Shou Wu is very high and is helpful to the human body, but many friends don't know how to eat He Shou Wu, in fact, He Shou Wu can be eaten raw, but it needs to be washed, and it can also be made of tea, and the effect is also very good.

1. He Shou Wu can be eaten directly after washing.

There are many ways to eat Polygonum multiflori, the most direct way to eat it is to eat it raw, but it needs to be washed with water and then peeled and eaten. Otherwise, it will cause diarrhea and other undesirable conditions.

Second, He Shou Wu soaked in water to drink.

He Shou Wu can be added to water to drink. First of all, wash the Polygonum multiflorum and slice it with a knife, without too much Polygonum multiflori, 2 3 slices are fine. If you boil it in 80 degrees of water and feel a little bitter, put sugar in it appropriately and dry it and store it.

3. He Shou Wu boiled chicken soup.

How to eat He Shou Wu, in fact, you can use He Shou Wu to make chicken soup, first prepare the ingredients, He Shou Wu, chicken, seasonings, wash the ingredients first, then wrap He Shou Wu with a cloth and put it in the belly of the chicken, put the chicken in a casserole and cook it over medium heat, and finally put in the seasoning.

Fourth, He Shou Wu porridge.

He Shou Wu is also very good to make porridge, first prepare He Shou Wu, barley, prepare dates, wash the prepared materials, and then put He Shou Wu into an earthen pot, cook the juice over high heat, put in barley and jujubes, put it into porridge with your own taste, and boil it into porridge over medium heat.

1. He Shou Wu Bu Jie is a commonly used traditional Chinese medicine in clinical practice to nourish the body, strengthen the heart and brain, reduce blood lipids, alleviate atherosclerosis, increase the immune function and strengthen the heart, protect the liver, delay aging and other effects.

2. He Shou Ku Wheel Fried Chicken, He Shou Wu and chicken are paired with a dish, which has the function of nourishing the liver and kidney, suitable for symptoms such as liver and kidney yang failure, hair whitening, etc., and also increases the health care function of the human body.

3. Stir-fried pork liver of Polygonum multiflorum has the functions of tonifying the liver, nourishing blood, tonifying the kidney, and brightening the purpose, and regular food can benefit the brain, while the liver and kidney are deficient in yin, blood, dizziness, anemia, dry hair, and early loss also have good curative effects.

1. He Shou Wu boils porridge and eats. He Shou Wu boiled porridge is one of its common ways to eat, usually you can prepare 60 grams of japonica rice, an appropriate amount of sugar, 20 grams of He Shou Wu, wash the japonica rice and add sugar and water to cook porridge together, after cooking, then add He Shou Wu medicine and mix thoroughly, cook together for three or five minutes, and then take out the latest to eat, can replenish qi and nourish blood can also be black hair.

2. He Shou Wu boiled eggs. He Shou Wu boiled eggs is its common way to eat, when you do it, you need 50 grams of He Shou Wu, two eggs, cut He Shou Wu and eggs together into the pot and add water to boil, after the eggs are cooked, remove the shell, and then cook for five or six minutes, turn off the heat and take out the eggs to drink soup, which can nourish the liver and kidneys and also nourish the essence and blood, and delay aging.

3. Steamed pork liver from He Shou Wu. Steamed pork liver is also one of its common ways to eat, usually you can prepare 30 grams of He Shou Wu, cut it into slices, then slice 300 grams of pork liver, add 12 grams of wolfberry, then add a small amount of green onion and ginger slices, and finally put in a small amount of salt and sugar and sesame oil and a small amount of light soy sauce and rice wine, put it in the pot and steam it for ten minutes and then take it out to eat. Its greatest effect is to nourish the essence and blood and prevent hair loss.