Please help me determine what kind of constitution I belong to? How to improve 5

My god, I used to be like that.

But what a big appetite you have, you're not fat.

It is recommended not to eat spicy, fried, raw and cold, overnight, including meals, snacks, fruits, etc.

It is best to eat some water, fresh fruits, fresh vegetables and milk every day.

If you really don't want to move, you can go shopping, go for a walk, warm yourself up, and writhing in place can also improve blood circulation.

It is best not to go to bed earlier than 11 o'clock.

Stay in a good mood.

If you have eye bags, just do some eye exercises to rest your eyes, mainly not dark circles, and there is nothing about eye bags, so use some skin care products.

I'm talking about some of my own methods and suggestions.

The body is a big interconnected organism, and you know your body best, so you need to give your body a good environment, nutrition, and emotions so that it will get better.

Hello, you should have a blood deficiency and yang deficiency constitution, this can be recuperated by taking Chinese medicine.

There is a syndrome of kidney yang deficiency, and the whole belongs to the constitution of qi and yin deficiency, so I want to eat some American ginseng to nourish qi and nourish yin. Don't eat spicy stuff, spicy, fried. If you are deficient in kidney yang, you can eat something warm and yang, and you can put some ginger in the soup you usually make. as well as some Wenyang medicinal herbs.

You can judge your constitution based on the symptoms in traditional Chinese medicine.

1. Normal physique: moist complexion, rosy lips, energetic, good diet and sleep. Less diseased, stronger resistance, cold and heat resistance, no need for tonic, dietary therapy or alleviative tonic products.

2. Yang deficiency constitution: It belongs to the deficiency and cold constitution. The limbs are mostly lukewarm, afraid of cold and warm, tired, like to eat hot food, sleep too much, loose stools, clear and long urine, fat and tender tongue with tooth marks, moss, slow and weak pulse.

It is advisable to suffer from phlegm, swelling, diarrhea, impotence and other syndromes, and is susceptible to cold and evil, and it is easy to be trapped by dampness. Resistant to summer and winter, it is advisable to use warm and yang products to make up for deficiency. 3. Yang heat physique:

It is a real heat type. The complexion is red and red, the judgment is afraid of heat and likes cold, polydipsis and sweating, likes cold food, is prone to high fever, yellow urine and constipation, red tongue and yellow tongue, and strong pulse. Most of the diseases are from heat, easy to suffer from sores and ulcers, afraid of heat, resistant to winter and not summer, and it is advisable to eat bitter food or drinks, such as bitter gourd, bitter tea, lotus seed heart, etc.

4. Qi deficiency physique: a deficiency physique, pale face, shortness of breath and lazy speech, easy to sweat, less food, easy to fatigue, pale red tongue, fat tongue, and slow pulse. It is easy to catch a cold, and it does not heal after illness, and the internal organs are easy to sag, and it is intolerant to wind, cold, and heat.

It is advisable to eat yam, lotus seeds or prince ginseng, astragalus, yellow essence, etc.

I conclude that Chinese have 12 types of constitution. Physical profile: It is inherited from the congenital and nourished by the acquired.

The physical characteristics of the body are complex, but according to the functional state of the viscera, qi, blood, yin and yang, and the presence or absence of evil qi, it can be divided into two categories: normal constitution and abnormal constitution. Abnormal constitutions can be divided into three categories: virtual constitution, solid constitution, and compound constitution according to the prosperity and decline of evil and righteousness. 1﹞.

Normal constitution Example: It is not easy to get sick, and even if it is sick, it is easy to get better.

That is, a strong body with no bias of cold and heat. The body is fat and thin, strong, the hair is long and black, the complexion is ruddy, the complexion is red and yellow, bright and subtle, the eyes are bright, the brilliance is contained, the nose is bright and moist, the sense of smell is clear, the mouth is harmonious, the lips are ruddy, the stomach is good, the limbs are light and powerful, can tolerate cold and heat, the two stools are normal, the pulse is calm and slow, the rhythm is even, the tongue is light red and moist, and the moss is thin and white.

2﹞.Deficiency constitution refers to the physical condition characterized by deficiency of internal organs, lack of qi and blood, and partial decline of yin and yang. There are four common categories. Examples: The overall is fatigue, the complexion is unpretentious, the vision is unfocused, and the evidence is false.

Qi deficiency constitution: refers to the quality of weak qi and lack of strength in the body. Examples: lungs, spleen. After a serious illness.

Blood deficiency constitution: This refers to the common quality characteristics of blood deficiency body.

Yin deficiency constitution: refers to the deficiency of yin fluid, loss of moisture, yin deficiency and hyperyang constitution.

Yang deficiency constitution: It refers to the physical state of the body with a deficiency of yang qi and a strong yin and cold body.

3﹞.Solid constitution.

Therefore, the solid constitution mainly refers to the quality characteristics formed by the internal knots of yin and yang, phlegm, stasis and other evil qi in the body, and the following five types of constitution are common. Examples: Visionary, powerful voice, multi-colored face.

Yin and cold constitution: refers to the quality of the yin qi of the body. The body is strong, the muscles are tight, the body is purple and black, the four bodies are usually cold, more static and less moving, likes heat and cold, the tongue is light, and the pulse is firm.

Yang heat constitution: refers to the quality of the yang energy of the body.

Phlegm-dampness constitution: refers to the quality characteristics formed due to the dampness retention of phlegm and drinking water in the body. Example; Prone to obesity, bulkiness, and tiredness of the lower limbs.

Blood stasis constitution: refers to the physical state of poor meridians, blood stasis, or internal resistance to blood stasis.

Qi stagnation constitution: refers to the type of constitution in which the internal organs are dysfunctional, especially the stagnation of qi and organs is the basic state.

Damp and hot constitution: prone to acne, **greasy. Dry mouth, bad breath, and strong body odor. Urinary infection, ringworm syndrome.

4﹞.Complex constitution.

It refers to the type of constitution that has both of the above two or more abnormal physical qualities.

How to determine what kind of constitution you belong to.

The human body is cold and hot to look at the fingers.

The ancients said: Seeing and knowing it is called the work. In other words, a wise doctor should infer the disease from the external changes in the human body's form. By observing the "moon marks" on the fingers, you can judge the changes in the cold and heat of the human body.

Moon marks are white arcs at the base of fingernails. Healthy people generally have all except the little finger, and the height of the thumb moon mark is 3 mm, and the height of the other three finger moon marks is 2 mm. When the body is cold, there are no moon marks on the ten fingers, and the nails are gray, the fingers are cold, and they are afraid of cold and wind.

When the constitution is cold, the two thumbs have this mark; In the cold body, the moon marks on the ring finger and middle finger become shorter and disappear, and the height of the moon marks on the thumb and index finger is also less than 2 mm.

When the constitution is hot, the moon marks of each finger appear, and some can exceed 3 mm in height, and even exceed the length of the nail 1 2. People with a fever constitution have moon marks on more than 9 fingers, and most of them are more than 3 mm tall. Thermally active constitutions have moon marks on 7-8 fingers, and most of them are within the normal range.

From the perspective of traditional Chinese medicine, there is a distinction between "cold" and "hot". People with a hot constitution are usually prone to sweating, so they generally do not have edema problems, but it is easy to suffer from constipation due to excessive eating, and a large amount of stool accumulation becomes a small belly. Therefore, people with a hot constitution must first solve the problem of constipation, clear the stool, eat more vegetables that are cold and heavy in fiber, balance the physique, and can also collect the effect of clearing the stool.

People with cold constitution are prone to cold hands and feet because of poor blood circulation, but they don't like to do exercise, and they are afraid of cold. If you want to know what kind of physique you belong to, you can just take a quiz. 1) I like to drink cold drinks even in winter.

Yes No) 2) The color of the tongue is dark red. (Yes No) 3) Speak quickly and accurately. (Yes No) 4) There is a lot of stool and it smells.

Yes No) 5) There is often drooling. (Yes No) 6) Keep your hands warm for a long time. (Yes No) 7) Speak loudly.

Yes No) 8) The color of the cheeks is often reddish. (Yes No) 9) Eyes are often unconsciously wide-eyed. (Yes No) 10) Average body temperature above degrees.

Yes No) 11) The body often sways when sitting down. (Yes No) 12) The whole person seems to be strong, but in fact it is fat. (Yes No) 13) Grab the calf muscles with your hands, the muscles will be easily grasped.

Yes No) If you have more "yes" than "no", you are a hot constitution, and if you choose "no" more, you are a cold constitution. The main reason for the cold hands and feet is mainly due to the slowdown of blood metabolism in winter, the constriction of blood vessels due to low temperature, and the weakening of blood return ability, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails, poor blood circulation, and poor peripheral nerve circulation.

How do you tell what kind of constitution you belong to? Take a look at these 9 constitution types, you can test yourself.

Glad to be able to answer your questions. Judging from the information you provide, we can preliminarily judge that your physique belongs to the "cold physique".

Cold constitution refers to the low metabolic ability of the human body, the internal temperature of the body is low, and it is easy to feel cold hands and feet, cold tolerance and other symptoms. There may be many reasons for this constitution, such as long-term improper diet, irregular lifestyle habits, etc. Therefore, it is necessary to start from many aspects to regulate cold constitution.

Keep warm when it comes to eating. You can eat more warm foods, such as ginger, green onions, ginger, etc., and reduce or avoid the intake of raw and cold foods and cold foods. When choosing medicinal materials and seasonings, we should also pay attention to their flavor characteristics, and avoid using too many cold ingredients.

Follow a regular routine in your daily life. Ensure adequate sleep duration and quality sleep, and increase the amount and intensity of exercise. This can effectively improve the body's metabolic rate and immunity.

You can also practice some traditional health preservation methods, such as moxibustion, massage, massage, etc., to help the body restore balance and enhance physical fitness. Some health supplements and health products can play a role in auxiliary conditioning.