People with low blood pressure and high cholesterol eat which foods and medications are best regulat

In general, it is better to take statin drugs. For example, common simvastatin and fluvastatin are acceptable. Limit high-fat foods, such as egg yolks, mooncakes, fats, and fast food.

For the first time to lower blood pressure**, each person is different from the response to various antihypertensive drugs, good blood pressure control in patients with poor blood pressure control, the current recommended dosage of combined antihypertensive drugs, 60-year-old patients with hyperglycemia, ARB (valsartan or losartan, irbesartan), or commercial crime department (nifedipine controlled-release tablets or amlodipine besylate tablets), or according to economic situation, if the results are poor consider a combination of diuretics (such as vermidapamide or bigram).

Second, lipid-lowering**, total cholesterol for healthy people, can be considered diet exceeding, more than considering drugs**, but your mother has an underlying disease: high blood pressure, high blood sugar, total cholesterol more than you need to use lipid-lowering drugs, then it is recommended to use lipid-lowering statins (such as simvastatin or atorvastatin).

Again, blood sugar should be drunk on an empty stomach, fasting blood sugar levels, but it is also not possible to be diagnosed with diabetes, it is recommended to check blood sugar fasting and 2 hours after meals, you need to check the unusual OGTT test, check for glycosylated hemoglobin.

Finally, high blood pressure, hyperlipidemia or diabetes, in the first ** is the diet: low salt, low fat, high fiber, eat more whole grains, vegetables, eat less meat, dishes less oil, the second physical exercise is necessary, if the constitution allows, the best aerobic exercise, if the constitution can not keep up, it is recommended that the first walk, gradually increase the amount, until aerobic exercise, is to maintain a good mood, healthy lifestyle The disease has been alleviated a lot.

I hope you can help!

Medicinal herb. Of course, the recipe is the most important.

Be sure to stay away from fatty meat, and you should also stay away from some cow high regret milk and other Jane Nian feasts, don't eat eggs or egg yolks, be sure to pay attention to your physical condition, and don't eat too much silver offal.

Scaleless fish, nut foods, alcohol-rich foods, fat-rich foods, and sugar-rich foods can cause a big fluctuation in blood pressure.

Do not drink beer, and then also do not eat lean meat, egg yolks, animal offal, fish, shrimp, fatty meat.

Eating more fiber-rich foods, vitamin C-rich vegetables and fruits, and eating vegetable oils in your daily life can lower cholesterol.

1.Fiber-rich foods. Such as millet, oats, sorghum, etc., fiber can bind to the metabolites of cholesterol and excrete them together, thereby reducing the level of cholesterol in the blood.

2.Vegetables and fruits rich in vitamin C. Such as spinach, apples, kiwifruit, etc., vitamin C can promote cholesterol metabolism in the blood, thereby reducing cholesterol, and can promote the conversion of low-density lipoprotein cholesterol to high-density lipoprotein cholesterol, high-density lipoprotein cholesterol is negatively related to coronary heart disease, and is not harmful to the body.

3.Vegetable oil for daily consumption. Vegetable oil contains a higher content of unsaturated fatty acids, a lower content of saturated fatty acids, and saturated fatty acids are more harmful to cardiovascular disease, and vegetable oil contains phytosterols, which can reduce blood cholesterol.

If the cholesterol level in the blood is too high and cannot be adjusted by diet, oral statin lipid-lowering drugs**, such as atorvastatin, simvastatin, etc., can be used.

1. Kelp.

Rich in taurine, which can lower blood pressure and cholesterol in bile; Contains dietary fiber alginic acid, which can also inhibit the absorption of cholesterol and promote excretion.

2. Fish. If you want to eat meat but are afraid that it will raise your cholesterol, eat fish. Because the fatty acids contained in fish are very good for the heart. In addition, fatty acids can lower blood pressure, triglycerides, and prevent stroke.

3. Leeks. In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and C, leeks also contain carotene and a large amount of fiber, etc., which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestines, including excess fat, to achieve the effect of body shaping.

4. Carrots.

Rich in calcium pectinate, it is excreted in the stool after a chemical reaction with bile acids. In order for the body to produce bile acids, it is necessary to use cholesterol in the blood, which in turn causes the level of cholesterol in the blood to decrease.

5. Corn. Corn contains a lot of calcium, phosphorus, selenium, lecithin, vitamin E and other trace elements, all of which can lower serum cholesterol. ‍‍

If the long-term increase in cholesterol is not controlled, excess cholesterol will be deposited in the arterial blood vessel wall, forming arteriosclerosis, causing cardiovascular and cerebrovascular diseases. If there is a phenomenon of high cholesterol, it is necessary to control the cholesterol level immediately, and the most suitable control method for everyone is diet. Let's take a look at what foods can lower cholesterol if cholesterol is high.

What foods to eat to lower cholesterol if cholesterol is high1.GrapesGrape and grape juice are rich in resveratrol, which is also a natural substance that can lower cholesterol. Experiments have shown that grapes can effectively inhibit platelet aggregation in addition to lowering cholesterol.

3.ApplesApples are rich in nutrients, and eating apples regularly can lower cholesterol and protect the cardiovascular system. This is because apples contain a lot of pectin, fiber and vitamin C, and eating apples often can help reduce LDL cholesterol, which is harmful to the human body, and protect the body's cardiovascular health.

6.Legumes

Cholesterol plays an important role in the human body, but when cholesterol is too high, it is very harmful to the human body, modern studies have found that atherosclerosis, venous thrombosis, etc. are closely related to high cholesterol. So what foods should we eat more to lower cholesterol? There are four types of food that you can eat more often!

Analysis: Hello! You can first adjust your diet and consume more high-cholesterol foods, such as animal offal, poultry eggs, egg yolks, hairtail fish, etc., which contain high cholesterol, and eat less apples, peppers, red dates and other vegetables and fruits rich in vitamin C.

Guidance: If there is still no improvement, then go to the hospital for relevant examinations, and actively carry out ** after diagnosis**. If you still have symptoms such as nausea, nausea, fatigue, and persistent low-grade fever, then you should consider whether the total cholesterol is low due to liver damage, and you must be examined by the hospital at this time.