Blood bran and cholesterol are high, what should I pay attention to in my diet, and how should I tre

It's blood sugar and cholesterol. 1. Eat less animal fats, such as fatty meats, fried, and oils. 2. Don't eat foods high in cholesterol, such as scaleless fish, including:

Yuanfish, blackfish, eel, loach fish, catfish. Preserved eggs, animal offal. 3. It is easy to eat algae, fungus food, vegetables and fruits with high vitamin content.

4. Dietary therapy is better than medicinal therapy, and laxative is used as a supplement. Pay attention to healthy diet and smooth bowel movements. 5. High blood sugar should pay attention to the early phenomenon of diabetes, human metabolic disorder is a lifelong disease, and sugary foods must not be ingested while the drug lowers blood sugar.

Check your blood sugar and urine sugar regularly. Patients with obesity, hypertension, arteriosclerosis, hyperlipidemia, and coronary heart disease are more likely to develop diabetes.

1. The staple food should be quantitative, not too much or less; 2. Protein should be sufficient, and at the same time ensure the intake of high-quality protein, such as fish, poultry, lean meat, eggs, soybean products, skim milk, etc.; 3. Eat less foods containing fat and high cholesterol, such as fatty meat, animal offal, meat skin, chocolate, fried food, meat soup, crab roe, fish roe, etc., 4. Be wary of "invisible" fats, such as vegetable oil, nuts, whole milk and dairy products, etc.; 5. Ensure that vegetables are sufficient and fresh, and pay attention to minimize the damage to nutrients when processing and cooking, such as washing and then cutting, stir-frying on high heat and cold dressing 6. Fruits should be in moderation, eating more will also increase energy, and it is best to eat fruits between meals; 7. Limit the intake of alcoholic beverages, and occasionally drink, not more than 50 grams; 8. There are many opportunities to watch TV during holidays, don't "forget" yourself and eat snacks, otherwise the standard of the previous meal will also affect the "three highs" index, and more outdoor walks and exercises can reduce the burden on the body.

1 Control total calorie, fat and cholesterol intake The total fat intake accounts for less than 20 25 calories, and the intake of cholesterol should be controlled below 300 mg per day. 2 The quality and quantity of protein should be appropriate Plant protein, especially soybean protein, should be appropriately increased, and the appropriate proportion is: protein accounts for about 12 of the total caloric energy.

3 Use compound carbohydrate compounds to control the intake of monosaccharides and disaccharides The main carbon-water compounds should be starchy foods such as rice, noodles and grains. Eat as little pure sugar as possible and its products. (To put it simply, eat more whole grains, add some corn or cereal when cooking rice) 4 Eat more vegetables and fruits (Recommended:

It's best to get into the habit of eating fruit every morning) because vegetables and fruits are rich in vitamins, calcium, potassium, magnesium, *cellulose* and pectin**. Dietary fiber pectin can reduce the body's absorption of cholesterol. 5 Eat small and frequent meals Avoid eating too much, too full, do not eat too greasy and salty food, and the daily salt intake should be controlled at 3 5 grams.

Control the cravings to eat, especially when eating as regularly as possible) 6Drink black tea in moderation. (Because it contains tea polyphenols, which are good for helping cholesterol be excreted from the body.)

Because black tea contains more tea polyphenols than green tea, there is now a temperament for drinking black tea. 7 Avoid heavy smoking, frequent alcohol abuse and long-term poor lifestyle. (This is in your own hands) 8

Stick to the right amount of exercise (the key is to stick to it, just in moderation).

Cholesterol is divided into two types: high-density cholesterol and low-density cholesterol, the former has a protective effect and is commonly called"Good cholesterol", the higher the latter, the higher the risk, the more dangerous it is, commonly called"Bad cholesterol"。

Diet: more vegetarian and less meat **Above: It is recommended to see a doctor If I can help you, please choose a satisfactory answer, thank you!