How to eat if your blood pressure is high or your cholesterol is too high

Principles of dietary regulation: limit the intake of foods rich in fat and cholesterol; Choose low-fat foods (vegetable oil, kefir); Increase vitamins and fiber (fruits, vegetables, bread and cereals) (2) The daily dietary structure of the normal elderly: one egg, one banana; a bowl of milk (not necessarily sweetened, but also sour milk and milk powder); 500g of fruits and vegetables (a variety of varieties can be selected); 100g net meat, including fish, poultry, livestock and other meat (calculated as edible part); 50 grams of soy products (including tofu, yuba, qianzhang, bean cake and various processed bean products such as bean paste, bean paste and boiled whole beans); about 500 grams of grain (including rice, flour, grains, roots and sugar); Drink soup every day, one bowl per meal.

3) Foods with hypolipidic properties: garlic (eat 1 2 sweet and sour garlic on an empty stomach in the morning), ginger, eggplant, hawthorn, persimmon, black fungus, milk, etc. (4) Dietary examples for patients with hyperlipidemia**

Breakfast, 200 ml of soy milk, 50 grams of steamed cakes, 10 grams of cooked soybeans; Chinese food, 100 grams of steamed bread on both sides of standard flour and corn flour, 50 grams of rice porridge, 25 grams of lean pork, 100 grams of fried green peppers, and 100 grams of fried beans; For dinner, 150 grams of rice, 100 grams of baby cabbage, 50 grams of boiled tofu, 10 grams of vermicelli, 20 grams of carp, 100 grams of shredded potatoes. 12 grams of oil for all-day cooking. (5) Lifestyle improvement

Obesity is excess fat and an outward sign of arterioid sclerosis. b.

Smoking cessation: nicotine and carbon monoxide in tobacco trigger and exacerbate the occurrence and progression of arteriosclerosis. c.

Control alcohol: Alcohol is good for the human body to drink less, and more is harmful. Alcohol is high in calories, and drinking too much aggravates obesity.

d.Aerobics. 8.

Appropriate exercise for the elderly is calculated by heart rate, and the heart rate is maintained at (220-age) (60%-85%). Fitness sports suitable for the elderly include Tai Chi, Qigong, jogging, brisk walking, cycling, swimming, mountaineering, aerobics for the elderly, gateball, badminton, backwards, etc. Best time of day for fitness workouts:

At 5 o'clock in the morning, the amount of exercise should not be too large, and should be kept at a light to moderate intensity; 10 a.m. is the best time of the day to exercise, and 16 p.m. to 17 p.m. is the most suitable time to exercise. At the same time, we should pay attention to mental health and maintain an optimistic and open-minded attitude towards life.

Eat something light, low-fat food.

What are the dietary contraindications for high cholesterol? This is a problem that many patients with high cholesterol are very concerned about, and then we will take the questions together to understand it in detail, hoping that through the introduction of this article, we can provide some effective references for friends with high cholesterol, and there are indeed many foods that cannot be eaten with high cholesterol.

One of the contraindications to high cholesterol:High cholesterol intake. Patients with hypercholesterolemia should first control their high cholesterol intake and keep their daily cholesterol intake below 200 mg.

Foods with high cholesterol content are: egg yolk, animal offal (liver, lungs, kidneys, pancreas, heart, etc.), fish roe, brain (pig brain, sheep brain, etc.), shrimp roe, fatty meat, crab roe, etc., it is important to try not to eat in the daily diet, or to eat less to control the amount of food.

High cholesterol contraindication 2:Intake of saturated fatty acids. Excessive intake of saturated fatty acids in patients with hypercholesterolemia can lead to coronary atherosclerosis, and in severe cases, blood clots.

Animal fats and fats are rich in saturated fatty acids, while vegetable oils and fats are rich in unsaturated fatty acids, so it is a good choice to use vegetable oils and fats in your diet, such as peanut oil, olive oil, sunflower oil, etc.

High cholesterol contraindication 3:Intake of coconut oil, cream and butter. The exception to this is coconut oil, which is high in cholesterol and should not be consumed.

Cream, butter, etc. and their products should also be eaten sparingly. In addition to being careful about cooking fats, you also need to be careful to avoid fat-rich meats, as well as other fat-rich foods. Fried foods should also be avoided as much as possible, and many fried foods on the market use animal fat.

High cholesterol contraindication 4:Intake of shellfish and molluscs. It is true that fish and other aquatic products are more suitable for people with high cholesterol than chicken, pork, etc., but don't make the mistake of thinking that all aquatic products are suitable.

Shellfish and molluscs are often high in cholesterol and are not suitable for people with high cholesterol. Fish with high fat content is also not suitable for consumption. Crabs, squid, lobsters, cuttlefish, eels, loaches, crucian carp, raw fish, etc., are not suitable for regular consumption.

Many fish have a certain fat content, of course, it is not that any fish is not eaten, usually you should try to choose low-fat fish to eat, or eat the low-fat part of the fish, so as to ensure health.

Marine fish is indeed good for health and is more suitable for people with high cholesterol. However, many people believe that products such as cod liver oil and fish oil are also suitable for people with high cholesterol. In fact, people with high cholesterol should avoid or minimize the consumption of cod liver oil, fish oil products, and fish oil, including deep-sea fish oil.

These are all animal-derived oils, which are not good for blood vessels and liver.

If your cholesterol is high, then you must pay attention to the usual diet is very important, to control your mouth, do not cause greater impact because of greed, the above types of food is not conducive to patients with high cholesterol to eat, patients with high cholesterol, must pay attention to the usual diet as light as possible.

1. One of the contraindications: high cholesterol intake.

2. Contraindication 2: Excessive intake of animal fat.

3. Contraindication 3: Excessive intake of saturated fatty acids.

4. Contraindications 4: Excessive intake of calories and sugar.

5. Taboo 5: Insufficient intake of plant fiber-containing foods.

6. Taboo 6: Intake of coconut oil, cream and butter.

7. Taboo 7: Intake of shellfish and molluscs aquatic foods.

8. Contraindication 8: Insufficient intake of foods containing vitamin C.

9. Contraindications 9: Do not pay attention to supplementing phospholipids, chromium, iodine and other foods.

10. Taboo 10: smoking, drinking.

1. One of the contraindications: the intake of high cholesterol slippery.

2. Contraindication 2: Excessive intake of animal fat.

3. Contraindication 3: Excessive intake of saturated fatty acids.

4. Taboo 4: Excessive intake of calories and sugar.

5. Taboo 5: Insufficient intake of plant fiber-containing foods.

6. Taboo 6: Intake of coconut oil, cream and butter.

7. Taboo potato Zen No. 7: intake of shellfish and molluscs aquatic foods.

8. Contraindication 8: Insufficient intake of foods containing vitamin C.

9. Contraindications 9: Do not pay attention to supplementing phospholipids, chromium, iodine and other foods.

10. Taboo 10: smoking, drinking.

Patients with high blood pressure often consume high-cholesterol foods, which will increase the burden on blood vessels, prone to arteriosclerosis and thrombosis, and will also increase blood lipids, which is not good for health.

If they regularly consume foods rich in cholesterol, it will further increase the cardiovascular burden, which will not only aggravate the symptoms of hypertension but also cause hyperlipidemia, and will also cause clots in the blood vessels, which will affect the blood circulation in the body, and will also make the blood vessels aging and rigid, in this case, the incidence of arteriosclerosis will increase, and human health will be seriously endangered.

1. Medication for high blood pressure should be taken on time

People with high blood pressure should take medication on time, especially older patients, must take antihypertensive drugs regularly under the guidance of doctors, and cannot stop taking drugs at will, let alone blindly change the dosage of drugs, otherwise it is extremely unfavorable to blood pressure stability, and will make the body have some diseases due to changes in blood pressure, and in severe cases, blood vessels will rupture and bleed, which will make people lose their lives.

2. Eat less high-fat and high-calorie foods

Patients with high blood pressure should eat less high-fat and high-calorie foods in their daily life, because high-fat and high-calorie foods will increase blood concentration and affect blood circulation, and they will contain a lot of fat and cholesterol, increase the burden on blood vessels, affect the activity of platelets in the blood, and make the body's anticoagulation ability worse, and platelets will also coagulate into clumps, at which time human blood lipids will increase, and the human body will also have other chronic diseases due to hyperlipidemia.

3. What is better to eat for high blood pressure

Patients with high blood pressure should not only take medication on time, but also maintain a healthy diet, eat more healthy foods that are beneficial to the body, can not eat high-fat and high-calorie foods, but can eat green vegetables and fruits rich in dietary fiber and chlorophyll, eat more celery in ordinary life, grapefruit can help lower blood pressure, will keep human blood pressure in a normal and stable state, can avoid other diseases in the human body due to high blood pressure, in addition, you can also eat more cereals and foods rich in high-quality protein, In this way, it can not only meet the body's absorption of effective nutrients, but also will not increase the cardiovascular burden and will not aggravate the disease.

It may cause your blood pressure to rise, cause your body to become very abnormal, and also cause your blood to become blocked, and may also lead to blood embolism, which may lead to heart attack.

People with high blood pressure often eat such foods that can lead to an increase in blood pressure, cause an increase in cholesterol, and even high blood lipids, so they can't eat these things.

It will cause high blood pressure to be more serious, cause other complications, lead to death, and bring great harm to the body.

<> "High Blood Lipids, High Cholesterol Diet Strategy".

Staple foods and miscellaneous beans and potatoes.

Foods that can be eaten.

Oats, buckwheat, corn, yams, black rice, tofu, taro, purple potatoes, multigrain rice.

Foods that cannot be eaten.

Hot dry noodles, rice cakes, snail noodles, fried dough sticks, hamburgers.

Meat and eggs. Foods that can be eaten.

River shrimp, shrimp, crucian carp, longli fish, grass carp.

Foods that cannot be eaten.

Bacon, luncheon meat, foie gras, pig's trotters, lamb skewers, chicken feet, egg yolks, bacon, eel.

Vegetables. Foods that can be eaten.

Carrots, tomatoes, bitter gourd, winter melon, eggplant, onion, spinach, cucumber, kelp, celery, rape, broccoli, shiitake mushrooms, chrysanthemum.

Miscellaneous articles. Foods that can be eaten.

Green tea, black tea, oat milk, dark chocolate, soy milk.

Foods that cannot be eaten.

Potato chips, cream, peanut butter, butter, biscuits, ice cream, milk tea, cakes, wine.

Patients with hyperlipidemia can pay attention to the following aspects: 1. Eat a light diet and eat less greasy.

Two: Eat more fruits. Three:

Increase physical activity. Patients with high blood lipids should pay attention to their diet, adhere to a reasonable diet, and adhere to a low-cholesterol nutritionally balanced diet. Eat more foods rich in protein and unsaturated fatty acids, such as lean meat, poultry, fish, shrimp, legumes, soy products, cereals, fruits and vegetables.

In this way, you can reduce the components in blood lipids, and you should eat less fatty meat, dairy products, egg yolks, brain, liver, kidneys and intestines and other animal offal. These things have a higher concentration of cholesterol, and in addition, you should eat less sweets.

What should I pay attention to in my daily diet for patients with hypercholesterolemia?

The daily dietary intake of cholesterol in such patients should be controlled to less than 200 mg, if the intake of cholesterol is too high, it will lead to arteriosclerosis.

Because egg yolks are rich in cholesterol, patients with hypercholesterolemia should not eat egg yolks, but they can eat egg whites. For patients with abnormal blood lipid metabolism, such as diabetes, etc., the intake of cholesterol should also be appropriately restricted, the daily intake of cholesterol is less than 300 mg, and under the guidance of the hospital dietitian, you can eat a whole egg every other day within a week, and eat 1 2 egg whites a day for the rest of the time, so as to avoid excessive cholesterol intake as much as possible.

In addition, it is necessary to eat less or no animal offal (such as liver, heart, kidney, etc.), fish roe, shrimp roe, crab roe and other foods containing high cholesterol, and reduce the intake of animal fat to reduce the occurrence of arteriosclerosis.

Reduce the intake of fatty and greasy foods, especially egg yolks, organ meats, squid, etc., which are high in cholesterol. Eat a light diet, less fatty food, and more fresh fruits and vegetables.

In terms of diet, pay attention to eating less fatty things, eating less crab and salt, drinking more water, and egg yolks.

Eat less animal fats, especially hidden animal fats such as sausages and pork ribs. 25 grams of cooking oil per person per day <.

Eat fish twice a week, and if possible, you can use olive oil or tea seed oil instead of other cooking oils. Such as fatty meats, animal offal, butter, etc., and watch out for invisible fats such as sausages and pork ribs.

Avoid excessive sugar, beverages and snacks.

Pay attention to the calories of snacks, such as eating two more handfuls of peanuts a day, which will increase the weight of fat in a week; Eating 2 taels of sunflower seeds is equivalent to eating 4 taels of rice.

Avoid fast food, fries, fried chicken, ice cream, hamburgers all contain amazing calories.

Eat more vegetables, whole grains and fruits.

Change the cooking method, eat more steamed, boiled, and mixed, and avoid fried food.

1 Eat a light diet that is low in fat, sugar, and salt. Low-fat includes two points, one is not to eat fatty meat and animal skin; Second, avoid high-cholesterol foods, such as organ meats and scaleless fish, including crab roe, shrimp brain, eel, squid, etc. Low sugar involves controlling rice and high-sugar foods, because too much carbohydrate intake exceeds what the body consumes, and the excess will be converted into triglycerides through a series of biochemical reactions.

Since the consumption is less after dinner, it is more necessary to control the staple food. Low salt means that the intake of visible and intangible salt is strictly controlled, and the physiological demand of the human body for salt is about 5 grams a day, while the average intake of Chinese people greatly exceeds the standard. In addition to eating light dishes, patients with hyperlipidemia should also avoid high-salt foods such as pickled melon, Songhua eggs, and cured meat.

Generally, the lid of Chinese small toothpaste is 1 gram when fully covered, and the patient can control it by himself. 2. Abstain from alcohol. The main thing is to quit baijiu, which can disrupt fat metabolism in the body.

Others, such as wine and rice wine, moderate drinking has the effect of activating blood vessels, but remember not to be greedy, alcohol will increase blood lipids. 3. It is advisable to use the cooking methods of steaming, boiling, stewing, simmering, boiling, and stewing, and not the cooking methods of frying, frying, roasting, and smoking.