How to treat fear and anxiety disorder, and what to do about anxiety caused by fear?

Anxiety disorder is very important, what is the most important thing to relax your mind Don't compare yourself with others As long as you are a little bit better than me yesterday you should be satisfied with this as a standard to demand yourself So life is not satisfied with a hundred years of worries often have a thousand years of worries There is no need to just think and not act It is more than the harm of alcohol to you.

1.Relaxation**: Physical relaxation can reduce tension, anxiety and fear, causing discomfort such as palpitation, muscle tension, trembling, paleness, cold sweats, etc., and alleviate symptoms. Relaxation methods include deep breathing, exercise, etc.

2.Stay optimistic: Always be optimistic, face all kinds of difficulties positively, and carry out positive self-suggestion, I can, I can, so as to resolve tension, anxiety and fear.

3.Learn to confide: The difference between humans and animals is that we have verbal communication and emotional catharsis. Therefore, communicate and communicate with the people closest to you to vent your bad emotions.

4.Learn to adapt: Learn to face the fear of nervousness, anxiety and fear, which is the best way to eliminate it. Let yourself get used to it, not avoid it, because dodging is not the way to go.

5.Appropriate diversion of attention: If there is tension, anxiety and fear recently, you can also divert your attention, reduce empty time, and temporarily relieve psychological pressure, such as taking a walk in the suburbs, looking at the scenery outside, listening to soothing **, and reading books.

6.Pay attention to rest: Rest more can make people feel relaxed and reduce tension, anxiety and fear.

If the symptoms cannot be relieved, you need to go to a regular hospital for treatment, and after a clear diagnosis, you need to take medication** and psychological ** and other means to improve the symptoms.

How long has this anxiety been you're talking about? Are there any triggers? Are there any emergencies? If there are no triggers, or if the anxiety is caused by an emergency, it is generally recommended to take an anti-anxiety medication to control the symptoms.

It is recommended that you calm down, learn to believe in yourself no matter what you do, usually look at your own strengths, look more at your success, give yourself more confidence and strength, believe in yourself, I am the best. When you feel anxious and nervous, you learn to breathe deeper and slower, and the relaxation of your breath leads to the relaxation of your body.

There are currently several ways to alleviate mental anxiety:

1. Drug: It is currently the most mainstream, the most used, and supported by a large number of experimental evidence. Anxiolytics can safely and effectively relieve anxiety disorders, and these drugs have been tested for many years and can be very good in both theory and clinical practice.

2. Psychological**: Almost all anxiety disorders are related to environmental factors, and social psychological factors such as environmental pressure, interpersonal conflicts, and adverse events will make emotional, thinking, and cognitive reactions abnormal. At this time, psychological ** can also be a good way to alleviate anxiety;

3. Physics**: More serious anxiety disorders, such as a sense of near-death, panic, no way to sit still, no way to sleep and eat normally, etc., can be anti-shock**, which will more effectively control anxiety symptoms.

The ways to eliminate tension, anxiety and fear are:1It can be controlled by the doctor through medication**.

2.It is also necessary to carry out ** through the method of psychological counseling. 3.

In daily life, it is necessary to improve the negative psychological factors, low psychological quality will lead to nervous, anxious and fearful emotions, and it is necessary to maintain sufficient self-confidence. **During the period, I should listen to more elegant** and cultivate sentiment.

Anxiety and fear are some symptoms, that is, some symptoms of worry, nervousness, and fear, and once you have these symptoms, you should go to a psychiatric hospital for evaluation as soon as possible.

Anxiety, depression, fear and fear can be alleviated, go out for a walk, have more contact with people, don't be bored at home alone, you can also go out to travel and relax.