How is dense phobia treated, and how is dense phobia treated?

Hello friends. The main symptoms of dense phobia are feeling nausea, palpitations, panic, etc., when relatively small things are arranged in a dense manner, such as beehives, dense dots, etc.

It is recommended that you can first adjust yourself in your daily life, such as not paying too much attention to these dense things, and trying to face them slowly from light to heavy to restrain fear.

In the phobia, drugs and psychology can generally be used, and according to relevant research surveys, professional psychology is better than drugs in prevention. At present, the first ** in the world is cognitive behavior**, the latest of which is mindfulness realization**. Through mindfulness, we can see our thoughts (whether we are overly fearful, our thoughts are not facts), experience emotions (calm our minds, focus on the present moment, and be willing to experience), and choose our actions (decide for ourselves whether to continue fearing or do what we need to do), and increase our mental resilience.

In this way, we can be willing to experience and experience fear when it comes, and when we don't reject this physical sensation and emotion, dense fear will not be a problem. Hope it helps, good luck.

This is a genus phobia: sensitivity to relatively small objects arranged in a dense manner, feeling dizzy, nausea, numbness of the scalp. Almost everyone has it, and the degree varies from person to person.

If your symptoms are severe, try exposure** (that is, before exposing yourself to the fear food, and if it passes, it will heal) and Morita method (just let it be).

Phobias include psychological and pharmacological. The phobia is mainly psychological, through which the intensity of fear and the accompanying dysfunction can be greatly improved, and the outcome mainly depends on necessary, repetitive, and long-term practice.

The symptoms of intensive fear you mentioned are often fearful, which is a kind of mental illness, and you need to find a psychological counselor to guide you to do psychological **, which can promote the improvement of symptoms, and if necessary, you can go to the psychiatric department of the hospital to find a doctor for examination, diagnosis and **.

Fear of density is a human instinct.

Professional training is required to alleviate this reaction.

Counseling can be tried to solve the problem.

Look at the blue sky, look at the white clouds, look at something that opens up your horizons...

If you want to be self-a**, there are a few ways:

1. You can not touch the real picture first, but imagine the appearance of the pattern in your mind. It may be uncomfortable to feel, but at this time it is important to make an effort to collect it in your memory.

2.With such feelings in your heart, ugly things are not necessarily inherently unbeautiful, and accepting them can make you braver. Replacing hostility with friendliness will calm the fear in your heart at this time.

3.At this time, imagine another beautiful picture in your mind, of course, in relation to it. For example, we often see hand-knitted sweater chains, although you don't necessarily like it, but after all, it's not very annoying, and then think of the person who wears this sweater chain, preferably the person you like, then this feeling will be more pleasing to your eye.

4.At this point, try to superimpose your favorite image on top of that horror image, although it will still feel painful, maybe not as uncomfortable as before. After a few attempts, you can gradually get out of the bad mood of fear and get rid of your phobia.

While using various methods to regulate, if you can't adjust the symptoms, if the symptoms are very serious, you have to take medication for a period of time, if it is not too serious, you must find a professional psychologist to help you, you can find a psychologist in your local area, you must find a psychologist who is suitable for you.

Dense objects, in ancient times, often with dangerous insect eggs, herpes after various poisons contaminated, pits left by various diseases, social insects, a sense of confusion, weak (their own alone) in the face of strong (dense) pressure and other close connections, millions of years of survival experience deposited in our body, so that we are disgusted with dense objects, fear, scalp numbness, so as to stay away as soon as possible, and even express in the way of vomiting "discharge from the body from the front of the body may cause disease".

The reason why we don't feel disgusted with rice is because "rice" has been carved into our brain system as a "safety certification denser" for thousands of years. But if you change to a bowl of white beads or something, you may think of "insect eggs", and you still feel extremely disgusting.

Dense object phobia is actually caused by a kind of psychological suggestion, and it is very simple to overcome it, which is to analyze the synthetic layer of dense matter**, dissociate several real elements of the synthetic dense object, separate them one by one, and then use stronger psychological suggestion to tell yourself how harmless they are.

In general, there is no need for **, because this is a common reaction of human beings, and it is unlikely that we will often come into contact with things like "lotus pod milk" in real life, so please don't panic and just go with the flow. If the effect of allergy is too great, it is best to consult a professional, this is a psychological reaction, and it is almost impossible to overcome the effect with drugs.

If you regulate yourself, allow yourself to be afraid, understand your fears, and live with fears, if it is a long time, it is recommended to find a professional psychology teacher for psychology**, and the psychology teacher will help you get out.

There's nothing to be afraid of, whoever dares to spray will kill the other party.