How to treat yourself with a phobia of intensity, how to treat a phobia of a person with a phobia

Hello, intensive phobia is a mental illness, it is recommended that it is best to carry out psychological counseling and ** to adjust, but also self-adjustment: such as relaxation training, relax your emotions, fight your nervousness; There is also a proper shift of attention, not to focus on yourself; In addition, you should participate in more social activities and do more meaningful things to enrich your spare time.

Hello friends. The main symptoms of dense phobia are feeling nausea, palpitations, panic, etc., when relatively small things are arranged in a dense manner, such as beehives, dense dots, etc.

It is recommended that you can first adjust yourself in your daily life, such as not paying too much attention to these dense things, and trying to face them slowly from light to heavy to restrain fear.

In the phobia, drugs and psychology can generally be used, and according to relevant research surveys, professional psychology is better than drugs in prevention. At present, the first ** in the world is cognitive behavior**, the latest of which is mindfulness realization**. Through mindfulness, we can see our thoughts (whether we are overly fearful, our thoughts are not facts), experience emotions (calm our minds, focus on the present moment, and be willing to experience), and choose our actions (decide for ourselves whether to continue fearing or do what we need to do), and increase our mental resilience.

In this way, we can be willing to experience and experience fear when it comes, and when we don't reject this physical sensation and emotion, dense fear will not be a problem. Hope it helps, good luck.

Hello friends. You say that you have a phobia of intensity, do you know why you are afraid of something dense, whether it is because of the pattern of its arrangement that frightens you or because of some hidden essence behind it? Only by understanding your situation can we better help you overcome your fears.

When you are confronted with dense things, your first reaction is avoidance, and it is the avoidance behavior that prevents you from having the opportunity to see whether your thoughts are in line with objective facts, so avoidance is the reason for the maintenance of fear. It is recommended that you first use mindfulness in your daily life to adjust yourself, such as trying not to pay too much attention to and fear dense things, and slowly trying to face them from light to heavy to restrain fear.

In phobias, exposure is generally used, because the avoidance behavior of friends with phobias in the face of the source of fear prevents them from facing the fear and seeing the facts, so they must face the fear in order to better overcome it; If you are interested, you can also check out "Mindfulness: A New Attitude to Pain" and "Take Action to Make Fear Nowhere to Hide", which mentions how to deal with fear and pain, and I believe you will gain something. Hope it helps, good luck.

Phobias can also lead to the appearance of autism if left untimely**. The appearance of phobias has brought a great shadow to our psychology and has become a defect in life. Patients should seek a professional psychological counselor for timely consultation.

Hypnosis, compulsion, situational, cognitive, systematic desensitization training, mindfulness-based stress reduction, etc. can all be phobias that can help patients overcome and correct unhealthy lifestyles, behavioral habits, mood disorders, cognitive biases, and adjustment problems.

People with phobias should learn to accept themselves, build self-confidence, not to strive for perfection too much, and not to care about self-image. Be brave.