What should I do if my head hurts after the computer has been working for a long time?

On the one hand, the computer radiation is relatively large, on the other hand, the line of sight distance is short, at this time you can choose to leave the desk for a walk, overlook the scenery in the distance, just adjust it.

Close your eyes and rest on the table for half an hour, or go outside for a half-hour walk with a distant view.

Just move around.

There are mainly the following headaches after using the brain for too long:

1.Radiated by computer screens for long periods of time.

2.Lack of sleep, coupled with prolonged concentration in front of the computer3Eye strain, along with headaches.

Here are a few reasons to try:

1.Place a mini cactus or cactus near your computer and the plant will absorb radiation2Get enough sleep, get away from the computer at intervals, and relax3Apply eye drops to give your eyes a break.

I hope it can be helpful to you, thank you for adopting

Sleep Ah take some medicine or something, but I think it will be very comfortable to put eye drops and lie down and rest for a while, I don't know if it will be useful to you, it seems that drinking some water and eating fruit is also good.

Try it for yourself o( o

It's easy, take a break.

One is that the computer itself will directly affect people's physical health. Computer monitors use electron guns to emit electron beams to produce images, accompanied by electromagnetic waves and radiation, long-term fixation can cause visual fatigue, and at the same time, screen glare and flickering can also damage the eyes, which can lead to temporary myopia and secondary headaches. When operating the computer, the body posture rarely changes, and the movements are fast and single.

1. Repetition can easily lead to diseases of the musculoskeletal system. The keys on the keyboard are densely packed, and prolonged keystrokes can cause damage to the fingers and upper limbs.

The second is the harm of computer microwaves to the body. The low-frequency electromagnetic radiation and low-energy X-rays of computers can easily cause central nervous system disorders. A UK study of electromagnetic waves in the office confirmed that magnetic fields and low-frequency radiation emitted by computer screens can cause 19 conditions, including itchy eyes, temporary memory loss, irritability, depression, etc.

It is also easy to cause abnormal reproductive function and embryonic development in women.

Third, the gas emitted by the computer harms the respiratory system. Researchers from the British Allergy Society** believe that office equipment will release more or less ozone that is harmful to human health, and the office equipment here mainly refers to computers, laser printers, etc., these ozone gas is not only toxic, but also may cause some people to have difficulty breathing, for allergy and asthma patients, the situation is more serious. If you stay in a place with a high concentration of ozone gas for a long time, it can also cause lung lesions.

Fourth, it increases mental and psychological pressure. In the process of operating the computer, the attention is highly concentrated, and the eyes and fingers move quickly and frequently, which makes the physiological and psychological burden excessive, resulting in neurasthenia, head soreness, dreams, decreased body immunity, and even induces some mental diseases.

The radiation of the hesitant computer is relatively large, this is because if you look at the computer for a long time, you will definitely have a headache, and some will have greasy and oily faces. It is advisable to avoid being in front of the computer for long periods of time.

Computer radiation, try not to be near the computer for a long time, and at the same time there is visual fatigue.

If it is caused by radiation, you can buy more green plants, which is good for your health (live: playing the computer for too long will increase myopia and altitude).