The best time to work, the best time to work

The key is to look at the air quality in your location.

I would like to remind you that the more you practice in the morning, the better, because the air flow is stable when you get up early in the morning, and the dust and exhaust gases of the night have not been reduced, and exercising at this time is not good for your health. Especially in the city!

If it is in a place with a better environment, it is a different story.

You have to wait until the sun comes out for a while, and then move after the tropospheric air moves, at this time our summer is generally between 9:30 and 10 o'clock, and in winter it is almost after 10 o'clock. It's good to exercise at this time.

I have to recommend exercising in the afternoon, after nearly a day of exercise in the muscles of the body, fatigue has gradually generated, and exercise at this time can maximize the strengthening effect. Exercise half an hour after dinner, or eat half an hour after exercising. At this time, exercise meets the requirements of the body's circulation and biological clock, so it is more effective. Thank you.

If it is to increase strength and muscle tissue for the purpose of exercise, it is best to do it at nom, because at this time, the musculature of the body has gradually become fatigued after nearly a day of exercise. If it is a general exercise, of course, it is in the morning (early morning) or morning, when the air is fresher and the temperature is more suitable. A normal walk can be taken anytime and anywhere.

The first time is of course in the morning, and the second time is that it is best to go out for a walk after dinner in the evening, but the amount of exercise should not be too much.

Exercising is best done in the evening.

Many people believe that going to bed early and waking up early is a good way to exercise. In fact, exercising in the morning is not the best time to exercise, and some scholars even believe that exercising in the morning is not conducive to physical health. Not long ago, there was an article in the British Journal of Sports Medicine that morning exercise is not good for health, and the reason is that morning physical exercise is not good for human immune function.

According to a survey conducted by medical experts, many swimmers who train in the morning have a gradual decline in immune function after a period of training. This result has attracted attention. After observational studies, they tested that people produce too much adrenocortical hormone in their bodies after morning exercise, and the amount of corticosteroids in the body increases.

Not only does this not enhance physical fitness, but it also often causes blood pressure to rise due to corticosteroids, and at the same time suppresses the body's normal immune function. Physical exercise in the evening does not have such worries, because the content of corticosteroids in the evening is significantly lower than in the morning.

Not only that, but the Journal of Sports Medicine also reports that people experience a noticeable slowdown in the flow of saliva after morning exercise. The speed at which saliva flows is not to be underestimated, as it helps people fight infection. If saliva flows slowly, it will make people more susceptible to viral infections.

As a result, the researchers concluded that the best time for people to exercise is not in the morning but in the evening. During this period, corticosteroid levels in the human body are at their lowest and saliva flows at the highest rate.

It seems that evening exercise is in line with human health requirements, and it is best to exercise in the evening.

Upstairs is right, it's better to do it at night, but don't exercise within an hour before bed, it's good to have four in the afternoon and eight in the evening.

Studies have found that high-intensity exercise can be done two hours after meals; Moderate exercise should be scheduled one hour after meals; Light exercise is most reasonable to do half an hour after eating. According to this, several optimal time periods for exercise can be introduced: Morning session:

Morning to 5:30-6:30 a.m. before breakfast Hours:

2 hours after breakfast to 9:00-10:30 pm before lunch

2 hours after lunch to 14:00-17:00 before dinner Evening session:

2 hours after dinner to bedtime 19:-21:00 Morning exercise can lower blood sugar There are pros and cons to exercise at all of the above times, such as morning time:

When the human body performs strenuous exercise, it can stimulate the sympathetic nervous system, and this rapid change can cause a series of changes in the body, and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period, and exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. In the morning and afternoon, exercise is affected by objective factors such as work, work, and housework.

Modern exercise physiology studies have shown that the highest and lowest points of the human body's physical strength are controlled by the body's "biological clock", which generally reaches its peak in the evening. For example, the lowest point for the body to absorb oxygen is at 6:00 p.m.; Heart beating and blood pressure regulation at 5 p.m

The balance is best between 00 and 6:00, while the body's sense of smell, touch, sight, etc. is also from 5:00 pm to 7:00 pm

00 is the most sensitive. Therefore, on the whole, the effect of evening exercise is better. In addition, the human body at 4 p.m

Between 00 and 7:00, the activity of hormones in the body is also in good condition, and the body's adaptability and nerve sensitivity are also at their best. Therefore, experts advocate exercising in the evening, but in the evening, pay attention to the intensity of exercise, otherwise too high the intensity will excite the sympathetic nerves and prevent you from falling asleep.

It is said that you should not go too early in the morning, and then go to the morning exercise after the sun comes out, after 9 o'clock in the morning, until 4 o'clock in the afternoon until it gets dark. Remember to go home. Hehe.