The best way to exercise, the best way to exercise your body?

If conditions permit, it is most appropriate to buy a home gym equipment.

Treadmills, exercise bikes, and elliptical machines are all suitable.

If you don't use equipment, the best way to exercise without going out, except for yoga calisthenics is to count as skipping rope.

It is best to exercise 2 hours before dinner. If you are running, the time is limited to about 40 minutes when riding an exercise bike. If you jump rope, then divide into 2-3 groups of 200-300 pieces each, and take a break to relax.

Jumping rope doesn't mean you have to land on the balls of your feet. If that would definitely affect the downstairs. The general jump rope requires the forefoot to hit the ground and bounce up immediately after landing.

Given your situation, let me help you break it down!

Practical indoor exercises, sit-ups or push-ups are indispensable. If the conditions are good, then I can't suggest it. If you really like to exercise, I recommend that you do it consistently, for example, every night, set a certain amount, and of course don't force it.

Let me tell you about the benefits! The effect I have seen from me, the psychological quality and physical quality have improved a little, so I will not introduce it in detail here.

Outside, I think jogging is the best way to run, because it doesn't make you feel tired during the process, and you can be refreshed afterwards.

Let's take a look at the use of time! In the evening, if your home is close to the school, you can try it out on the school playground after school.

If you are far away from school, you can get up early and run to school, which I used to do. You can also use some time to run after going to school, but there is a premise, the appropriate amount should not be excessive, otherwise it will affect learning.

Hope it helps you a little bit!

Eat creatine Eat 20 minutes before the gym Sit-ups Push-ups Do 5 sets of 15 per set before going to bed every day It's best to get dumbbells and do wide breasts I'm like this I've been doing it for 2 years Hehe others call me artillery And the action must be standard Don't rest for more than 1 minute after each group And don't be in a hurry Don't do it with momentum It won't take long for you to find the effect Creatine is just recommended to quickly grow muscle Anyway, the effect is much, much better than not eating

Handsome guy: Hello.

The best dribble I recommend is definitely long-distance running.

Of course, don't be intimidated by hearing about long-distance running.

You can start from 600-800 meters... Just every night.

Long-distance running is always the best exercise to exercise the whole body.

I think you must be hoping for a good score in the physical examination... It's all from the past, and I'm not going to find you a big article on the Internet to post it here,,, I'll tell you the truth.

When we were in the third year of junior high school, we all ran from 7 a.m. to 7:15 a.m.

There are also a lot of students who insist on running after school at night,,, and long-distance running is definitely growing taller, many of our students are relying on this time to suddenly burst a few centimeters, and it is helpful for the physical examination you are going to take in all kinds of exams,,, physical examination seems to be 30 points, you want to run 1000 meters is not, practice now, as long as you insist, you will never regret it, bitter and sweet.

As for other ball games you like,,, it's just a way to have fun and have fun with friends, of course, you have to play, but the effect is not as obvious as sticking to long-distance running. In comparison, in terms of high school court conditions, I recommend playing more basketball and badminton.

Don't be afraid of the physical exam.

External factors: The examiner will release the water appropriately.

Internal causes: I believe that I will be able to practice well, it doesn't matter if I am not good for the time being, what matters is one step earlier, and I must start to change this situation one step earlier!

Getting up in the morning and running in the morning, doing 50 push-ups every day before going to bed and every morning after waking up is really good for the body, although I am not a student anymore, I exercise like this every day, and it feels very good.

It is best to exercise 2 hours before dinner. If you are running, the time is limited to about 40 minutes when riding an exercise bike. If you jump rope, then divide into 2-3 groups of 200-300 pieces each, and take a break to relax.

It's best to go for a morning run, it's good for your health! Better give it a try!

Dancing Latin is very shapely! It can also improve sentiment and strengthen the body, especially when it is annoying, it can vent feelings.

If you can't go out: jumping rope can replace running, and do push-ups and stoo-ups. Chewing gum.

Physical exercise, the friends upstairs are all good, and they can all be used for reference.

You are high 2, I think psychological exercise is more important, you must have a sense of direction, know what you want to do, arrange the time, then there is time for physical exercise, high 2, time is still tight.

Pay attention to your mindset and be cheerful!!

That guy (pkwenjie - manager level 4 6-13 22:50) thinks the same as me, the hero sees the same thing, haha.

What should I pay attention to when exercising? Star Awareness Project

How to choose a reasonable way to exercise?

The best way to exercise your body, one trick teaches you to build muscles!

If you have equipment, you can use it, and if you don't have equipment, you can insist on running, bunny jumping, cycling, or sit-ups and push-ups every day

For best results, it is recommended that you exercise at 5-6 p.m., 3 times a week, preferably without milk in the morning, and when you wake up, you can do pull-ups; The amount of food should be quantitative, and fruits are helpful for body function. The amount of exercise, from light to heavy, try to make the muscles stronger, relax with warm water after resting, and the amount of exercise should be determined according to your physique, and increase over time.

Run 2,000 meters a day.

Then get on the machine, go to the gym, get the barbells and dumbbells on, and sweat on the body 3 times.

Replenish water for a day rest and come back. Good luck.

The cheapest way to exercise is to do aerobic exercise.

Running and swimming are both great ways to exercise.

Walking: The best exercise in the world.

In 1992, the World Health Organization proposed that the best exercise is walking, after a lot of scientific research. The health effects of walking are definitely not a substitute for golf, bowling, or swimming.

At present, 80 million people in North America alone participate in walking every day, and in Europe, walking and hiking are increasingly becoming a modern lifestyle.

Walking exercises should be carried out according to one's own physical signs, which means that different signs should be walked in different ways to be symptomatic in order to be effective. For example, ordinary walking (60 90 steps per minute, 20 40 minutes each time) is suitable for elderly patients with coronary heart disease, hypertension, sequelae of stroke or respiratory diseases, and severe arthritis;

Brisk walking (90 120 steps per minute, 30 60 minutes each), suitable for patients convalescent from chronic arthritis, gastrointestinal disorders and hypertension;

Back-facing walking (put the back of both hands on the Kidney Yu acupoint, slowly step backwards for 50 steps and then move forward 100 steps, repeat 5 10 times), suitable for healthy elderly;

Swing arm walking (swinging the arms back and forth forcefully), which can enhance the activity of the shoulder joint, elbow joint, chest and other parts, walking 60 90 steps per minute, is suitable for patients with gastritis and arthritis of the upper and lower limbs, chronic bronchitis, emphysema, etc.

Here's a look at how you can walk with a few signs.

The infirm - throw off their arms and stride. To achieve the purpose of exercise, it is best for the frail to walk more than 5 kilometers per hour. And it is best to do it early in the morning and after meals, 2 to 3 times a day, for more than half an hour each time.

Obese people – long and brisk walks. It is advisable to walk long distances, twice a day, for 1 hour each time.

Insomnia - slow down for half an hour before bedtime. At night, take a walk 15 minutes before bedtime and slow down for half an hour to receive a better sedative effect.

Running, swimming. Remember, exercise is not training, just do what you can, as long as you move, your body will be better.

It is qigong, which can have the effect of doing more with less.

The best workout is what works for you!

If the conditions are not very good, just do push-ups, you can see my situation, if you can, go to the gym, after all, the equipment is still very useful, hehe.