Is smoking really a relief? Does smoking really relieve stress?

True joy and joy; It comes from our comprehension of pain, not to avoid and cover up pain, not to force joy, but to look directly at pain, transform pain, pain and happiness. Since we can't avoid pain in life, then only by facing it correctly and rationally, we should definitely affirm and deny what should be denied, so that you can analyze the pain, can you calmly understand everything in the past, and make it a wealth, a memory, and a perception of your life, so that life becomes full and colorful. In the process of going through this, we have learned how to give up, how to choose and take responsibility, and understand that we must not escape and indulge.

If we can deal with the painful things well, then we will be happy in our lives, and we will know how to cherish and understand happiness ... Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships.

People, once they are idle, will think a lot of things wildly, which will complicate what they think. So you have to get busy, keep it simple, and live well...The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

Exhaled and showed sorrow, only then did he frown, but he was in his heart. I hope you don't get worried.

Of course not, smoking is just a means, and you still have to solve your worries on your own.

Smoking will not relieve stress, smoking can only make the mood more depressed, when smoking the human body is only temporarily relieved, but when the addiction to smoke will immediately produce anxiety, it will lead to various uncomfortable symptoms in the body. For the sake of good health, smoking should be prohibited, long-term smoking is very harmful to the lungs, heart, cerebrovascular, and even very obvious anxiety and hysteria, it is not recommended to smoke for a long time.

Smoking can indeed relieve stress, and it can also make our mood disappear with the smoke, which is probably also a psychological effect.

Of course not! That's just a psychological "delusion"! Since we're talking about stress, we need to give a definition of stress!

According to Dr. Sailly of the International Institute of Stress, stress is a perception that a situation is beyond one's ability to handle. In this case, the core is a kind of cognition of stressors, society, oneself, etc. How many things do you have to turn off cigarettes?

Of course. Because cigarettes contain nicotine, nicotine can excite people's nerves, and it can also relieve stress.

Yes, because many men now use smoking to relieve their stress, and when they smoke, they are very relaxed and don't think about anything.

It's true that smoking can indeed relieve a certain amount of stress, which is why so many people become addicted.

1.Not for everyone.

For example, for people who have not smoked before, there is no feedback channel for nicotine and acetylcholine. At this time, nicotine is ineffective when it enters the body. "Choking badly", I believe that people who smoke for the first time have felt this way.

But this feedback channel is slowly established, and nicotine receptors begin to be produced slowly.

2.It doesn't work all the time.

For example, if you have just smoked a cigarette, the receptor and ligand have already bound to the same extent. Inhaling 2, 3 or even more will not cause enough dopamine release. At this time, the effect of relieving stress is much less than before.

3.In the long run, there is no likely backlash.

Smokers must have this experience, in addition to deliberate control, they will definitely smoke more and more later. Because the brain's desire for pleasure is endless, it produces more receptors to bind to nicotine. At this time, people will feel that smoking a cigarette is no longer sufficient, and they need two or three, and some people will even smoke all the time.

Drinking, gambling, drugs, and even power, greed, are all the same, and they need to be constantly satisfied.

But when you don't smoke, those receptors that can't find a ligand will be like a baby waiting to be fed, constantly calling, let alone relieving stress, and even making it impossible to think normally. There is no other choice but to get a cigarette. Therefore, for people with smoking addiction, smoking can definitely relieve pressure.

However, I would like to advise students with unsatisfactory test scores, lovelorn young men and women, and newcomers in the workplace who are running into walls everywhere to find solutions in the face of pressure, and don't delusionally think that relying on a cigarette can make your troubles disappear!

Smoking can not relieve stress, smoking is all men, habit is one thing, male friends think about the problem a lot, when thinking about the problem habitually to smoke, when troubled to smoke hard, in fact, this is all habit, is not to relieve the pressure.

Smoking may be useful, but it's bad for your health.

No, smoke can damage the lungs, which can lead to various diseases.

I think it's self-deception that it's better to divert your attention and do healthy things.

In principle, it is possible, when smoking, it can slow down the person's impetuous mood, and the brain will soon calm down, but it is not good for the body, so try to smoke less.

For people with smoking addiction, smoking may indeed relieve some of the stress, because when smoking, it can distract them from some of their attention, forget about their troubles for a while, and do something they like, which can relieve some of the stress.

Smoking does not relieve stress and adds a lot of burden to the body.

Yes, for smokers, smoking can relieve stress.

No.

1. Smoking can regulate people's emotions. Smoke to solve problems. Life is full of ups and downs, and difficulties will inevitably arise. When you feel embarrassed and find out how to deal with it, or when you have unpleasant feelings, smoking can help solve problems.

Clause. 2. Habits. Cigarettes are like life partners, and smokers often unconsciously take out their cigarettes and light them on fire. Clause.

3. Smoke for enjoyment"Incense"Taste. Because of the aroma and good taste of smoke, smokers can enjoy this deliciousness.

Clause. 4. Smoke to be inspired. Mark Twain said: Almost all writers are"Addicts"。

Artists and writers who have been fond of tobacco all their lives are as bright as the stars, and they are inspired by the ethereal green smoke, creating artistic treasures and heirlooms. Clause.

Fifth, conformity. Be influenced by colleagues and peers and imitate their behavior. It has been suggested that smokers tend to be more gregarious and less eccentric.

Clause. 6. Smoking is a social interaction. When you meet for the first time, you can show respect and politeness to others by giving a cigarette, and it is possible to shorten the distance between hearts.

Clause. 7. Smoking to show off. Some people smoke cigarettes to show themselves in front of others. Take out a box of beautifully decorated high-end cigarettes, take out a delicate lighter, light the cigarette with a loud click, and make yourself happy with a famous brand cigarette. Clause.

8. Smoking to hide some of your psychology. In some embarrassing and tense occasions, many people will subconsciously fiddle with the gadgets around them; In this case, smoking can be a distraction.

But it can also be harmful. It can lead to addiction in people. to the human lungs, stomach. and other aspects of the heart.

Smoking can indeed anesthetize yourself, but it's only temporary, and it doesn't solve anything because there are so many people who think the way you think about it, and all the world is polluted.

I thought it was a drink to kill your sorrows, why don't you smoke less, smoking can't solve your worries.

No, it's just the onset of addiction and psychological effects.

I think smoking is harmful and harmful, and it can also harm the people around me. "Secondhand smoke"The harm to people is greater.

No, maybe it can be on the surface but really inside, I guess it can't.

Some people think that smoking and drinking can relieve their worries, because smoking and drinking can relax their nerves for a period of time, and they don't have to think about anything else, but this doesn't work at all, and even if they can relax their nerves, it's only for a short time.

It's better to find a starting point to solve the problem.

No, it may be liberating for a while, but it will create dependence. I think you also know the dangers of nicotine, and if you quit smoking in the future, it will be more troublesome and painful! It is necessary to solve problems in a correct and scientific way, and if you can, you can use aromatics such as lemon and lavender, which are also very effective.

Smoking is never a stress reliever. Many smokers think that although smoking is harmful to health, it can play a calming and refreshing role, so as to relieve stress and make people relaxed. But all this is an illusion created by the nicotine in cigarettes.

Nicotine is combined with the nicotine acetylcholine receptor in the brain, increasing the amount of neurotransmitters, increasing dopamine in the brain, nicotine actually creates a sense of emptiness in the brain, and after increasing the concentration by smoking and other methods, it alleviates the emptiness caused by the rapid metabolism of nicotine, giving people false illusions such as smoking can give people self-confidence and relaxation, and finally may have addiction due to smoking. If you have troubles, you can confide in your relatives and friends, and I can too, smoking is harmful to your health, dear.

I'll make myself comfortable, but I don't think it will solve the problem.

will only make your lungs darker and darker.