Winter is not more sleepy for high school juniors

Well, it is easier to get sleepy in cold weather in winter, it is recommended not to go to bed too late at night, take a nap at noon, the pressure of studying in the third year of high school is relatively large, you must pay attention to good adjustment, do not lose big because of small.

If you sit by the window, open the window and try it There is also a slowdown in blood metabolism caused by qi and blood deficiency and lack of qi and blood, the blood vessels are constricted due to low temperature, the blood reflux ability is weakened, blood circulation is not smooth, and fatigue or excessive toxins in the body cause the phenomenon of fire. You may have a cold or a bad night's sleep!

It is colder in the winter and more sleepy in the summer.

Spring is sleepy and autumn is lacking, so it's not winter.

Keep a good attitude and a good mood, as long as these two are good, your mental state will be good, you will not be sleepy, and your learning efficiency will be high.

It's all from the college entrance examination, good luck.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Moisture is sticky, heavy, and not easy to remove.

If you are in the bed, you will definitely not get up.

Yes, many animals are hibernating, only humans are still working.

It's because you stay in the classroom for a long time, there are many people in the confined space, the carbon dioxide concentration is high, and then you are usually more nervous about studying, so you are more tired, and you go out after class to blow the wind and be clear.

The third year of high school is like this, it's not comfortable. But our schedules may not help you, because we don't know your real life.

When I was in my third year of high school, I woke up at 6:30, then had breakfast, studied at 7:10 and left school at 12 noon, went home to eat, and went to sleep.

Classes at 2:30 p.m., dismissal at 6 p.m. (usually done in the classroom), classes at 7 p.m., 11 p.m. when I go home from self-study, followed by doing problems, reading books (usually going to bed at 1 o'clock), drinking refreshment when I am sleepy during the day, and I don't have a brain, so I get through it.

The main thing is to have perseverance and self-confidence, in the third year of high school, many times you pay a lot, but the result is still not ideal, you don't give up, continue to persevere, in the end, the college entrance examination will achieve good results that you never thought of, and the final test in the college entrance examination is often not particularly outstanding but down-to-earth and persevering in the group of people who study.

Be sure to take a lunch break of more than half an hour at noon in the summer.

You underestimate the biological intelligence processor of the brain, I once stayed up all night for 2 months in a row, and the next day I had no problem going to class! Although it was an overnight internet visit.

You set the answer to be satisfied first, I'm talking.