What is good for anemia, and what should people with anemia eat more to be beneficial?

**Several dietary remedies for anemia The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis and blood loss. Anemia belongs to the category of "deficiency syndrome" in Chinese medicine, and deficiency syndrome often includes blood deficiency, qi deficiency, yin deficiency, yang deficiency, etc. Patients can choose the appropriate dietary therapy method for treatment according to their own condition

1. 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. Cook into porridge and serve warm. Efficacy:

Nourish the heart and spleen, nourish and strengthen. 2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice.

When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment. Efficacy: Tonify the kidneys and strengthen the bones.

If I have anemia, should I replenish my blood first? China is one of the countries with a high incidence of iron deficiency anemia in the world, with an incidence of 15 20, of which the anemia rate of women and children is as high as more than 20, and anemia seriously threatens women's health 3. 100 grams of brown glutinous rice, 50 grams of coix seeds, and 15 red dates. Cook into porridge.

Add an appropriate amount of sugar when serving. Efficacy: Nourish yin and nourish blood.

4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm.

Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge. Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency.

5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day. Efficacy: Iron supplementation, suitable for iron deficiency anemia.

6. 150 grams of pork liver, appropriate amount of spinach. Wash and slice the pork liver and mix it with starch, salt, soy sauce, and monosodium glutamate in an appropriate amount, put it in the oil pot and fry the blanched spinach, or wash and slice it with 50 grams of pork liver, put it in boiling water and cook it until it is nearly cooked, put in the spinach, add the rice in the pot, eat the liver, eat vegetables and drink soup. Efficacy:

Iron supplementation is suitable for iron deficiency anemia to give children a "blood tonic dish".

A sensible diet can help improve anemia and eat iron-rich foods. Such as black fungus, animal liver, kidney, blood, as well as beef, egg yolk, spinach, red dates, and soy products. When you have time, you can cook yourself; In the morning, go to the meat stall to buy 2 pork yellow profits, wash and cut thick slices, put down the pot and pour a little oil to stir-fry, then pour in 4 large bowls of water, put in an appropriate amount of wolfberries and red dates, boil and simmer for 5 minutes.

One dose per day, effective after 10 days. Don't try it.

Like chrysanthemum brain, cucumber, garlic, celery, carrot, winter melon, tomato, hawthorn, banana, sunflower seeds, watermelon, black sesame, jellyfish, mussels, corn, soybean products, celery, spinach, vinegar, honey, bee milk, etc., these have a blood pressure lowering effect, should not be eaten more! In addition, men should not drink tea water within half an hour after eating, because it will greatly affect the body's absorption of iron, which is easy to cause iron deficiency anemia.

Patients with anemia eat more kelp.

Diet is one of the effective means of anemia. The following foods are beneficial to improve the symptoms of anemia and supplement the nutrients of hematopoietic function, and should be selected with attention.

Foods rich in high-quality protein.

Such as eggs, milk, fish, lean meat, shrimp and legumes.

Foods rich in vitamin C.

Fresh fruits and green vegetables such as sour dates, apricots, oranges, hawthorns, tomatoes, bitter gourd, green bell peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

Iron-rich foods.

Chicken liver, pork liver, beef and sheep kidney, lean meat, egg yolk, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

Copper-rich foods.

The physiological function of copper is to participate in hematopoiesis, and copper deficiency can also cause iron absorption disorders and decreased hemoglobin synthesis.

Attention should be paid to the daily preparation of the above foods in the daily diet, and try to achieve a variety of foods. Do not drink tea during anemia such as taking iron supplements to avoid hindering iron absorption.

What should women eat for anemia?

Ejiao, red dates, red beans, black sesame seeds, yams, and fish!

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

(1) Iron deficiency anemia. Iron-rich foods are needed. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver. (2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented.

For most women, the biggest concern is how to keep themselves looking good every day. In this regard, Fu Jinru, chairman of the Tianjin Nutrition Society, suggested that women should drink more red porridge to nourish people and their beauty. The so-called "four reds" refer to red beans, red dates, peanuts and brown sugar.

Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B12, which have a good function of nourishing blood and promoting blood circulation. Peanuts are rich in protein, unsaturated fatty acids, beneficial to qi and spleen, blood and hemostasis, especially peanut skin, can increase the content and quality of platelets in the body, ** anemia is particularly effective, peanut skin also has a large number of vitamin B1, B2 and vitamin E, with antioxidant effect, anti-aging. The jujube nourishes the stomach and calms the nerves, especially the fresh jujube, which is rich in vitamin C and calcium and iron, and the osteoporosis of middle-aged women is more serious, so eating more jujube can be improved.

Brown sugar invigorates blood and dispels cold, nourishes blood and invigorates qi. In the prescription of traditional Chinese medicine, brown sugar is the best medicine primer, 60 grams of brown sugar, 6 grams of jujube and 15 grams of ginger are boiled into water, instead of tea, and have a good effect on menstrual irregularities, amenorrhea and other diseases. "The porridge made with these four foods is called 'four red porridge', which can give full play to their various functions and will be more nutritious.

Fu Jinru said, porridge to rice-based, the best glutinous rice, according to the amount of rice, add some red dates, peanuts and red beans in an appropriate amount, and wait until it is almost ripe, and then put a little brown sugar, you can also add it after the pot, the taste is sweet, nourishing people's beauty. There is also a way to use 7 red dates, 50 grams of red beans, and an appropriate amount of peanuts with skin to boil soup together, which is especially effective for ** anemia or iron deficiency anemia.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.